Low Calorie

Low-calorie meal options

Browse individually packaged, chef-prepared meals with 400 calories or less per meal, including Carrot Ginger Soup, Classic Chicken Noodle Soup, Broccoli & Cheddar Soup, Three Bean Vegan Chili and Mushroom Ravioli Alfredo. Each meal heats in the microwave in minutes and ships frozen nationwide with no subscription required.

How individual meals are placed here

Individually packaged, chef-prepared meals appear in this category when the kitchen's per-meal nutrition and dietary labeling show 400 calories or less per meal. Each meal is one serving, and every product page lists its ingredients, allergens and nutrition.

Choosing your order

• Check the full nutrition panel: Low calorie does not mean low sodium or low fat. Review sodium, fat, carbohydrates and protein on each product page.
• Match the meal to the moment: Soups in this category work well as a light lunch or starter, while entrées such as Pineapple Glazed Ham or Beef Stew make a fuller dinner.
• Avoid health promises: These meals are food, not a weight-loss program or medical diet. Follow the recipient's eating plan and clinician guidance.

Before you order

Physical meal orders ship to the 48 contiguous United States via FedEx or UPS. Frozen meals are packed with dry ice in insulated packaging. Check the current delivery schedule and the methods available for your order; timing and charges can differ between shipping groups. Do not assume an exact arrival date is guaranteed. Follow the handling, storage and preparation instructions for each product. There is no subscription or recurring order requirement.

Delivery Dates & Shipping Schedule | Contact SendaMeal

Common questions

How many calories are in the meals here?

Each individually packaged meal in this category has 400 calories or less per meal based on the kitchen's nutrition data. Exact calories are listed on each product page.

Is one meal one serving?

Yes. Each serving is one complete, individually packaged meal. Serves 2 includes two meals, Serves 3 includes three, and so on.

Are low-calorie meals also low sodium?

Not necessarily. Several soups and entrées here are higher in sodium. If sodium matters, compare the sodium per meal or browse the Low Sodium category.

Can I send low-calorie meals as a gift?

Yes. Choose Serves 1 to 4 on any meal, add a gift message at checkout and ship to any eligible address in the 48 contiguous states.