Cajun Grilled Shrimp Skewers. Jumbo shrimp, marinated in olive oil and cajun seasoning, is skewered and seared over the grill. Includes yellow rice and beans with garlic, coriander, and cumin, as well as a side of roasted zucchini with seasoning.
This meal includes the following:
- Cajun Grilled Shrimp Skewers
- Yellow Rice & Beans
- Zucchini
Meal Preparation
Cajun Grilled Shrimp SkewersMicrowave: Heat in microwave according to label instructions for 2:00 minutes. check temperature and heat in additional 30 second increments until at least 160 degrees. Oven: Preheat oven to 325F. Remove from outer sleeve and place tray on a baking sheet. Heat for 15-20 minutes or according to instructions to an internal temperature of 160F. Microwave and oven safe. Ready to heat trays. Completely defrost (thaw) your meals prior to heating. Microwaves come in all different powers making firm reheating times challenging. It heats very rapidly, but it can very quickly overcook any or all components of your dish. Better Reheated Method: Heat your meals the least amount of time to get just hot enough. Do this by initially heating your meal for half the time indicated and then heat in small increments of 15 to 30 seconds at a time and checking each time if your meal is hot enough.
Nutrition Facts
Cajun Grilled Shrimp SkewersShrimp, extra virgin olive oil, cajun seasoning, black pepper, garlic, paprika. Yellow rice and beans with garlic, coriander, and cumin. Roasted zucchini with seasoning.
Calories 301
Fat 11.5 g
Sodium 800 mg
Carbs 23 g
Protein 28 g
(Serving Size 12 oz)
