7-Day Meal Plan

(65 reviews) Write a Review
MPN:
SAM7d
WEEK OF MEALS
FREE SHIPPING

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$129.95

Preparation & Ingredients

Preparation & Heating Instructions 7-Day Meal Plan (All Meals) Each meal arrives…

Preparation & Ingredients

Preparation & Heating Instructions

7-Day Meal Plan (All Meals)

Each meal arrives frozen and ready to heat – no cooking skills required. For the best taste and texture, thaw in the refrigerator the morning of the day you plan to enjoy it.

  • Microwave: Peel back or slit the film lid, place the tray on a plate, and heat according to the label instructions for 2:00 minutes. Check the temperature and heat in additional 30-second increments until the internal temperature reaches at least 160°F.

Please note: Do not use toaster ovens.

Ingredients & Allergens

7-Day Meal Plan (All Meals)

Ingredients: Varies by selected entrée. Each meal is chosen by the customer from 40+ chef-prepared dishes; see the individual meal packaging for complete, product-specific ingredient details.

Allergens: Varies by selected entrée; see the individual meal packaging for complete, product-specific allergen details.

Serving Size: Each meal serving size is 12 oz.

65 Reviews

View All
  • 5
    7-Day Meal Plan

    My husband is a fussy eater. He loved the selection of meals purchased

  • 5
    The meals are great

    The meals are great as they always have been. The problem is the delivery; I am in CA and UPS said food would arrive between 10:30 and 1:30 so I made sure I was home. Around 2p (still no food) the UPS tracking changed and said it would arrive by 9pm. It got here about 4:45 and there was no dry ice left and one meal was partially thawed. It doesn't deter from ordering again, but I would wait until cooler weather.

65 Reviews

  • Kathleen - Oct 28th 2025

    5
    7-Day Meal Plan

    My husband is a fussy eater. He loved the selection of meals purchased

  • >
  • Bev - Oct 12th 2025

    5
    The meals are great

    The meals are great as they always have been. The problem is the delivery; I am in CA and UPS said food would arrive between 10:30 and 1:30 so I made sure I was home. Around 2p (still no food) the UPS tracking changed and said it would arrive by 9pm. It got here about 4:45 and there was no dry ice left and one meal was partially thawed. It doesn't deter from ordering again, but I would wait until cooler weather.

  • >
  • Tommy Watson - Sep 20th 2025

    5
    Meals

    Fresh

  • >
  • Joseph - Sep 17th 2025

    5
    7-Day Meal Plan

    Terrific experience! It was for my senior parents who aren't into cooking anymore.

  • >
  • Diane - Sep 7th 2025

    5
    7-Day Meal Plan

    Fresh and delicious, eating meals that taste like homemade

  • >
  • Alfred - Aug 28th 2025

    5
    7-Day Meal Plan

    The meals are great. Always Fresh and perfect for my 93 year old mom. I highly recommend them.

  • >
  • Tina - Aug 28th 2025

    5
    7-Day Meal Plan

    We have had a very positive experience and have honestly enjoyed most meals very much. The presentation is good the heating instructions useful and the final taste is very good. Delivery and packaging well done. All in all super!

  • >
  • Christopher - Aug 5th 2025

    5
    The best delivery food services around.

    Among the best delivery food services around. I never had a problem with delivery times, food quality, or food safety. I felt like restaurant food at home when I ordered from Send a Meal. Wish I could eat their meals every week forever. Definitely worth a try; you won’t be disappointed. Highly recommend.

  • >
  • Lee - Jul 29th 2025

    5
    7-Day Meal Plan

    We sent several meals to a friend who has been having some health issues. Hopefully it made his recovery a little bit easier.

  • >
  • Daniel - Jul 25th 2025

    5
    Awesome restaurant quality food

    Awesome restaurant quality food. Fast shipping. Packed with ice for our ??hot Arizona summer days. Thank you

  • >

Description

7-Day Meal Plan – Chef-Prepared Dinners Delivered to Your Door

Take the stress out of dinner for a full week. The SendaMeal.com 7-Day Meal Plan gives you seven chef-prepared, ready-to-heat dinners delivered nationwide, so you can enjoy homemade-style meals without shopping, chopping, or cleanup.

Free Shipping is included with every 7-Day Meal Plan. Your order ships free to anywhere in the contiguous United States, making this weekly meal delivery an even better value to enjoy at home or send as a gift.

Choose from our curated menu of over 40 complete meals, including comfort-food favorites like Homestyle Meatloaf, Chicken Parmesan, BBQ Pulled Pork, pasta dishes, and more. Each serving size equals one complete, individually packaged meal, making this plan perfect for individuals, couples, families, or as a thoughtful meal gift.

How the 7-Day Meal Plan Works

  • Choose any 7 entrées: Select seven dinners from our online menu using the easy drop-down options on this page. Each meal in this 7-Day Meal Plan is a complete dinner with an entrée and sides; for exact menus and full details, see our Budget Meals page.
  • We cook and ship: Our chefs prepare your meals, then we ship them frozen in insulated packaging with dry ice for safe, free, nationwide delivery.
  • Heat and enjoy: Store your meals in the freezer, then simply heat in the oven or microwave whenever you are ready to eat.

Why Customers Love This Weekly Meal Plan

  • Free Shipping nationwide – Every 7-Day Meal Plan ships free to the contiguous U.S., so the price you see is the value you get.
  • One order covers a full week of dinners – Ideal for busy professionals, new parents, seniors, and anyone who wants convenient, ready-made meals at home.
  • No subscription required – Order when you need it, send as a gift when you want to support someone, and skip the commitment of a recurring plan.
  • Flexible serving sizes – Multiple serving options make it easy to plan for one person, a couple, or a small family.
  • Thoughtful meal gift – A 7-Day Meal Plan is a meaningful way to send dinner help for sympathy, get well soon, new baby, birthday, or “just because” occasions.

Perfect for Gifting

This 7-Day Meal Plan makes an excellent meal gift delivery when you want to do more than send flowers or a card. With free shipping included, it is especially appreciated for:

  • New baby and new parent gifts
  • Sympathy and bereavement meal delivery
  • Get well soon and recovery support
  • Birthdays, thank-you gifts, and “thinking of you” occasions

Meals arrive frozen with clear reheating instructions, so your recipient can heat and enjoy whenever it is most convenient for them.

Want Your Recipient to Choose Their Own Meals?

If you would prefer to let your gift recipient choose their own meals from our full menu, send a SendaMeal.com meal delivery gift card instead. They can browse hundreds of chef-prepared meals, including multi-day meal plans, and pick exactly what they want.

Click here to shop SendaMeal.com Gift Cards – our digital gift cards are easy to send, flexible to use, and never expire.

Key Features

  • Free Shipping on every 7-Day Meal Plan to the contiguous United States.
  • Seven complete, individually packaged meals included in every plan.
  • Over 40 chef-prepared entrées to choose from, including classic comfort foods.
  • Multiple serving sizes available for individuals, couples, and families.
  • Frozen, ready-to-heat meals with simple reheating instructions.
  • Nationwide delivery with insulated, dry-ice shipping.
  • No subscription required – order as needed or send as a one-time gift.

Frequently Asked Questions

What is the SendaMeal.com 7-Day Meal Plan? The 7-Day Meal Plan is a set of seven chef-prepared, ready-to-heat dinners delivered frozen nationwide, with each meal individually packaged as a complete dinner with an entrée and sides.

Does the 7-Day Meal Plan include free shipping? Yes. Free shipping is included on every 7-Day Meal Plan to the contiguous United States.

How are the meals delivered and stored? Meals arrive frozen in insulated packaging with dry ice. Store them in the freezer and reheat in the oven or microwave whenever you are ready to eat.

Do I need a subscription? No. The 7-Day Meal Plan is a one-time order with no subscription or membership required.

Whether you are planning a week of easy dinners for yourself or sending support to someone you care about, the SendaMeal.com 7-Day Meal Plan makes it simple to enjoy comforting, chef-prepared meals at home with free shipping included.