7-Day Meal Plan

7-Day Meal Plan – Chef-Prepared Dinners Delivered to Your Door

Take the stress out of dinner for a full week. The SendaMeal.com 7-Day Meal Plan gives you seven chef-prepared, ready-to-heat dinners delivered nationwide, so you can enjoy homemade-style meals without shopping, chopping, or cleanup.

Free Shipping is included with every 7-Day Meal Plan. Your order ships free to anywhere in the contiguous United States, making this weekly meal delivery an even better value to enjoy at home or send as a gift.

Choose from our menu of 55 complete meals, including comfort-food favorites like Homestyle Meatloaf, Chicken Parmesan, BBQ Pulled Pork, pasta dishes, and more. Each meal is one serving, individually packaged, making this plan perfect for individuals, couples, families, or as a thoughtful meal gift.

How the 7-Day Meal Plan Works

• Choose any 7 entrées: Select seven dinners from our online menu using the easy drop-down options on this page. Each meal in this 7-Day Meal Plan is a complete dinner with an entrée and sides; for exact menus and full details, see our Budget Meals page.
• We cook and ship: Our chefs prepare your meals, then we ship them frozen in insulated packaging with dry ice for safe, free, nationwide delivery.
• Heat and enjoy: Store your meals in the freezer, then heat in the microwave in about 2 minutes whenever you are ready to eat.

Why Customers Love This Weekly Meal Plan

• Free Shipping nationwide – Every 7-Day Meal Plan ships free to the contiguous U.S., so the price you see is the value you get.
• One order covers a full week of dinners – Ideal for busy professionals, new parents, seniors, and anyone who wants convenient, ready-made meals at home.
• No subscription required – Order when you need it, send as a gift when you want to support someone, and skip the commitment of a recurring plan.
• Flexible serving sizes – Each meal is one serving. Choose Serves 2, 3, or 4 to receive two, three, or four of each selected dinner for a couple or family.
• Thoughtful meal gift – A 7-Day Meal Plan is a meaningful way to send dinner help for sympathy, get well soon, new baby, birthday, or “just because” occasions.

Perfect for Gifting

This 7-Day Meal Plan makes an excellent meal gift delivery when you want to do more than send flowers or a card. With free shipping included, it is especially appreciated for:

• New baby and new parent gifts
• Sympathy and bereavement meal delivery
• Get well soon and recovery support
• Birthdays, thank-you gifts, and “thinking of you” occasions

Meals arrive frozen with clear reheating instructions, so your recipient can heat and enjoy whenever it is most convenient for them.

Want Your Recipient to Choose Their Own Meals?

If you would prefer to let your gift recipient choose their own meals from our full menu, send a SendaMeal.com meal delivery gift card instead. They can browse hundreds of chef-prepared meals, including multi-day meal plans, and pick exactly what they want.

Click here to shop SendaMeal.com Gift Cards – our digital gift cards are easy to send, flexible to use, and never expire.

Key Features

• Free Shipping on every 7-Day Meal Plan to the contiguous United States.
• Seven complete, individually packaged meals included in every plan.
• 55 chef-prepared entrées to choose from, including classic comfort foods.
• BPA-free, microwave-safe containers prepared in a USDA-inspected kitchen.
• Multiple serving sizes available for individuals, couples, and families.
• Frozen, ready-to-heat meals with simple reheating instructions.
• Nationwide delivery with insulated, dry-ice shipping.
• No subscription required – order as needed or send as a one-time gift.

Frequently Asked Questions

What is the SendaMeal.com 7-Day Meal Plan? The 7-Day Meal Plan is a set of seven chef-prepared, ready-to-heat dinners delivered frozen nationwide, with each meal individually packaged as a complete dinner with an entrée and sides.

Does the 7-Day Meal Plan include free shipping? Yes. Free shipping is included on every 7-Day Meal Plan to the contiguous United States.

How are the meals delivered and stored? Meals arrive frozen in insulated packaging with dry ice. Store them in the freezer and heat in the microwave whenever you are ready to eat.

Do I need a subscription? No. The 7-Day Meal Plan is a one-time order with no subscription or membership required.

How many servings are in the 7-Day Meal Plan? Each meal is one serving. Serves 1 includes seven meals, one of each dinner you choose. Serves 2 includes two of each selected dinner (14 meals), Serves 3 includes three of each (21 meals), and Serves 4 includes four of each (28 meals).

Can I choose the same meal more than once? Yes. Each meal selection offers the full menu of 55 entrées, so you can repeat a favorite or choose a different dinner for every day.

How do I heat the meals? Heat each meal in the microwave for about 2 minutes, then check the temperature and continue in 30-second increments until it reaches at least 160°F. Containers are BPA-free and microwave-safe. Please do not use a toaster oven.

Where are the meals prepared? Meals are prepared by professional chefs in a USDA-inspected kitchen, then flash-frozen and packed in insulated boxes with dry ice to stay frozen in transit.

Are there options for special diets? Each meal’s label lists its ingredients and allergens. For diabetic-friendly, low-sodium, gluten-free, and vegetarian meals and plans, visit our Special Diets collection.

Can I choose the delivery date? Yes. Select your preferred delivery date at checkout, and add a gift message if you are sending the plan to someone else.

Whether you are planning a week of easy dinners for yourself or sending support to someone you care about, the SendaMeal.com 7-Day Meal Plan makes it simple to enjoy comforting, chef-prepared meals at home with free shipping included.