7-Day Meal Plan | (Select Dietary Option)

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7-Day Meal Plan Diet

Select your dietary need from the dropdown menu.

There are over 40 complete meals to choose from. The Seven Day Meal Plan is back. For years, the Seven Day Meal Plan has been a customer favorite at SendaMeal.com. We are happy to announce its return. You may choose seven meals from the list of options provided below. All meals include service for one, two, three or four. We have included all the classic favorites such as Homestyle Meatloaf and Chicken Parmesan. The Seven Day Meal Plan makes a wonderful gift for those in their time of need or celebrating one of life's occasions. Each meal serves 1 - 4.

*Menu subject to change without notice.

See our 5-Day Meal Plan DIET VERSION

Meal Preparation
Microwave: Heat in microwave according to label instructions for 1:30 minutes. check temperature and heat in additional 30 second increments until at least 160 degrees, and the pork is fully cooked. oven cook for at least 15 minutes until pork is fully cooked.
Oven: Preheat oven to 325 F. Remove from outer sleeve and place tray on a baking sheet. Heat for 15 - 20 minutes or according to instructions to an internal temperature of 160 F.
Each Meal Serving Size: 12 oz.

15 Reviews Hide Reviews Show Reviews

  • 4
    Senior Meals

    Posted by Agnete on Jan 23rd 2025

    I ordered 9 senior meals. Right at the start, there was a little glitch. However, the staff was so helpsome and followed up on the phone and made sure that I had received the delivery. Meals are good in general except for the Lasagna, May I didn't heat it correctly.

  • 5
    Send a Meal Review

    Posted by Kim on Jan 26th 2025

    I have been ordering meals for almost 2 years and highly recommend them. They are very affordable for any budget and offer a wide variety menu to choose from. All meals are made from top chefs and are delicious. They offer healthy and low fat meals. I will continue to order for years to come.

  • 5
    Healthy, Delicious and convenient

    Posted by Merk on Jan 19th 2025

    Great meals and customer service, love the senior discount and customize options. Really nice to have the little sauce containers also. Some favorites Chicken Pot Pie, Beef Brisket, Turkey Meatloaf, Chicken Francaise. Overall very pleased

  • 5
    Has The Best Meals

    Posted by Susan on Jan 19th 2025

    Excellent service! Very impressed with the options and ease of selection. The continued communication as meals were prepared and shipped was comforting to me, as I had the meals shipped to my mother in another state. She has reported that the meals are delicious... her favorites so far are the chicken pot pie and the chocolate lava dessert!

  • 5
    Ordered these for my 65 year old dad and he said, " it was great"

    Posted by Samantha on Jan 17th 2025

    My mom passed away 8 months ago and my dad at 65 years old is kitchen/ grocery shopping challenged. Every time I would visit I would try to bring home cooked meals that I would freeze and bag so he could thaw them out boil them and eat. Living a few states away it would break my heart knowing he was eating hot dogs and grilled cheese when the meals ran out. This week I decided to try send meals and ordered him 7 dinners. I loved how I could customize the diet to his needs. He received his delivery yesterday and left one meal in the fridge and placed the rest in the freezer. I just got off the phone with him and he loved it. He put it in his toaster oven took a shower and had a warm home cooked meal by the time he was out. He took another one out of the freezer for tomorrow and I can't wait to hear how it is. The price is incredible and is definitely worth it. I will definitely be ordering again and am so happy I found this company.

  • 5
    Excellent Meal Delivery

    Posted by Lourdes on Jan 17th 2025

    I ordered meals for a week. They were exactly as described, very tasty and of good quality. I like that they give you an option of meals plans according to your dietary needs, or you can customize.

  • 5
    Diabetic Meals Delivered

    Posted by Dorothy on Jan 10th 2025

    Being diabetic & living with CKD, makes for limited food choices. Luckily, my nutritionist recommended Send a Meals- they are delicious, optional starch/veggie choices are many and taste great. Portions are perfect and customer service is quick and easy to cook and personable- real people, not computers , take care of you. Living is much easier and tasty with Send a Meals! Thank you, Dorothy

  • 5
    Low Sodium Meals Delivered

    Posted by Kris on Jan 8th 2025

    I recently had rotator cuff surgery and needed some quality meals. I have ordered from Send a Meal when I had some other surgeries over the years and wanted food that wasn't loaded with salt (I order the limited salt meals). I enjoy the freshness of the food (seared salmon & fresh California blend veggies in my air fryer) and the tastiness. It is nice to eat food that isn't over salted--I can always add my own spices (and sometimes I do), but you can't remove salt from a typical store bought frozen dinner. Also, these taste much much better.

  • 5
    7-Day Meal Plan | Special Diet

    Posted by Eric on Dec 19th 2024

    My first purchase from Send a Meal was flawless. The meals are tasty and easy to heat. The low sodium meals I chose were very good. I do wish the sodium content could be a little lower. I will order again and again.

  • 5
    Healthy Meal Delivery

    Posted by Jeanne on Dec 13th 2024

    Easy to order and choose different options. Extra portions for my husband and regular for me. Low sodium available as well.