5-Day Meal Plan

5-Day Meal Plan – Chef-Prepared Dinners Delivered for the Week

Make your week easier with five nights of done-for-you dinners. The SendaMeal.com 5-Day Meal Plan delivers five chef-prepared, ready-to-heat meals to your door, so you can skip shopping, cooking, and cleanup and still enjoy real, homestyle food all week.

Free Shipping is included with every 5-Day Meal Plan. Your order ships free to anywhere in the contiguous United States, making this weekly meal delivery an even better value to enjoy at home or send as a gift.

This flexible meal plan is perfect for busy professionals, parents, seniors, or anyone who wants convenient, heat-and-eat dinners at home. Choose from 55 chef-prepared entrées and complete meals using the easy drop-down menu, then relax while we handle the cooking and delivery.

How the 5-Day Meal Plan Works

• Choose any 5 entrées: Select five dinners from our chef-prepared menu, featuring comfort-food favorites, classic American dishes, and more. Each meal is a complete dinner with an entrée and sides.
• We cook and ship: Our kitchen team prepares your meals, then ships them frozen in insulated packaging with dry ice for safe, free, nationwide delivery.
• Heat and enjoy: Store your meals in the freezer, then heat in the microwave in about 2 minutes whenever you are ready for dinner.

Why Customers Love This Weekly Meal Plan

• Free Shipping nationwide – Every 5-Day Meal Plan ships free to the contiguous U.S., so the price you see is the value you get.
• Covers nearly a full work week of dinners – Perfect for Monday through Friday meal planning or a busy week when you need dinner solved in advance.
• No subscription required – Order when you need it without being locked into a recurring plan or membership.
• Flexible serving sizes – Each meal is one serving. Choose Serves 2, 3, or 4 to receive two, three, or four of each selected dinner for a couple or family.
• Great as a meal gift – A 5-Day Meal Plan makes a thoughtful gift for new parents, sympathy and bereavement, get well soon, or “thinking of you” support.

Every meal is fully cooked and ready to heat, giving you or your recipient back time and energy at the end of each day. It is an easy way to enjoy real food at home without the stress of planning, prepping, or cleaning up after every meal.

Perfect as a Meal Gift

Sending a 5-Day Meal Plan gift is a simple way to show you care. With free shipping included, you are giving five comforting dinners that truly make life easier instead of flowers or a traditional gift basket. This gift is especially appreciated during busy seasons, recovery, bereavement, or any time someone needs extra support.

Meals arrive frozen with clear reheating instructions, so your recipient can heat and enjoy each dinner whenever it fits their schedule.

Want Your Recipient to Choose Their Own Meals?

If you would prefer to let your gift recipient choose their own meals from our full SendaMeal.com menu, you can send a digital meal delivery gift card instead. This is a great option when you are not sure about their preferences or want to give maximum flexibility.

Click here to shop SendaMeal.com Gift Cards – email a gift card instantly or on a date you choose, and your recipient can redeem it online as long as it has value remaining. Recipients can browse hundreds of chef-prepared meals, including multi-day meal plans, comfort-food dinners, and special-diet options, and redeem their gift card at checkout.

Key Features

• Free Shipping on every 5-Day Meal Plan to the contiguous United States.
• Five complete, chef-prepared dinners included in every plan.
• Easy online selection from 55 chef-prepared entrées.
• Individually packaged meals – each meal is one serving with an entrée and sides.
• BPA-free, microwave-safe containers prepared in a USDA-inspected kitchen.
• Frozen, ready-to-heat meals with simple reheating instructions.
• Nationwide delivery with insulated, dry-ice packaging.
• No subscription required – order once or whenever you need a week of easy dinners.

Frequently Asked Questions

What is the SendaMeal.com 5-Day Meal Plan? The 5-Day Meal Plan is a set of five chef-prepared, ready-to-heat dinners delivered frozen to your door, with each meal including an entrée and sides.

Does the 5-Day Meal Plan include free shipping? Yes. Free shipping is included on every 5-Day Meal Plan to the contiguous United States.

How are the meals delivered and stored? Meals arrive frozen in insulated packaging with dry ice. Store them in the freezer and heat in the microwave whenever you are ready to eat.

Do I need a subscription? No. The 5-Day Meal Plan is a one-time order with no subscription or membership required.

How many servings are in the 5-Day Meal Plan? Each meal is one serving. Serves 1 includes five meals, one of each dinner you choose. Serves 2 includes two of each selected dinner (10 meals), Serves 3 includes three of each (15 meals), and Serves 4 includes four of each (20 meals).

Can I choose the same meal more than once? Yes. Each meal selection offers the full menu of 55 entrées, so you can repeat a favorite or choose a different dinner for every day.

How do I heat the meals? Heat each meal in the microwave for about 2 minutes, then check the temperature and continue in 30-second increments until it reaches at least 160°F. Containers are BPA-free and microwave-safe. Please do not use a toaster oven.

Where are the meals prepared? Meals are prepared by professional chefs in a USDA-inspected kitchen, then flash-frozen and packed in insulated boxes with dry ice to stay frozen in transit.

Are there options for special diets? Each meal’s label lists its ingredients and allergens. For diabetic-friendly, low-sodium, gluten-free, and vegetarian meals and plans, visit our Special Diets collection.

Can I choose the delivery date? Yes. Select your preferred delivery date at checkout, and add a gift message if you are sending the plan to someone else.

Whether you are planning a stress-free week of dinners for yourself or sending a practical, comforting meal gift, the SendaMeal.com 5-Day Meal Plan makes it easy to enjoy delicious, chef-prepared meals at home with free shipping included.