Chef-Selected Surf and Turf Bundle

Preparation & Heating Instructions

Each Chef-Selected Surf and Turf meal arrives frozen and individually packaged—no cooking skills required. Each serving equals one complete meal; the instructions below are for one meal.

• Oven: Preheat to 325°F. Remove the tray from the outer sleeve and place it on a baking sheet. Heat for 15–20 minutes, or according to the label instructions, to an internal temperature of 160°F.

Seared Salmon with Brown Butter

• Microwave (best method, from refrigerated): Remove the salmon and sauce from the tray and place them on a microwave-safe plate. Cover with film. Microwave on high for 1 minute and check the temperature. Continue heating in 30-second increments until just hot and at your desired doneness, allowing for carryover cooking.
• Starch and vegetables: Heat the remaining starch and vegetables in the supplied tray for 1 minute or longer until hot.

Do not overcook the salmon.

Shrimp Scampi

• Microwave: Heat according to the label instructions for 2 minutes. Check the temperature and heat in additional 30-second increments until at least 160°F.

Sliced Flank Steak

• Microwave: Heat according to the label instructions for 2 minutes. Check the temperature and heat in additional 30-second increments until at least 160°F.

Slow-Roasted Brisket

• Microwave: Heat according to the label instructions for 2 minutes. Check the temperature and heat in additional 30-second increments until at least 160°F.

Ingredients & Allergens

Seared Salmon with Brown Butter

Ingredients: Seared salmon (salmon, butter, kosher salt, black pepper); herb brown rice (brown rice, blend of herbs); California vegetable blend (cauliflower, broccoli, carrots).

Allergens: Contains fish, milk.

Nutrition (per meal, 12 oz.): 660 calories, 37 g total fat, 420 mg sodium, 44 g total carbohydrates, 37 g protein.

Shrimp Scampi

Ingredients: Shrimp scampi (shrimp, water, chicken base, lemon juice, white wine, butter, garlic, modified corn starch, parsley, garlic powder, black pepper); herb brown rice (brown rice, herbs, seasoning); seasoned green beans (green beans, seasoning).

Allergens: Contains shellfish (shrimp), milk.

Nutrition (per meal, 13.9 oz.): 420 calories, 14 g total fat, 7 g saturated fat, 225 mg cholesterol, 630 mg sodium, 43 g total carbohydrates, 5 g dietary fiber, 4 g sugars, 30 g protein.

Sliced Flank Steak

Ingredients: Sliced flank steak (beef flank, mushrooms, Ultra-Sperse maize, wine, extra virgin olive oil, beef base, garlic powder, thyme, paprika, onion powder, black pepper, kosher salt); mashed sweet potatoes (sweet potatoes, butter, brown sugar, cinnamon, nutmeg); roasted broccoli (broccoli, seasoning).

Allergens: Contains milk (mashed sweet potatoes).

Nutrition (per meal): 577 calories, 31 g total fat, 4 g saturated fat, 88 mg cholesterol, 554 mg sodium, 39 g total carbohydrates, 0 g dietary fiber, 1 g sugars, 37 g protein.

Slow-Roasted Brisket

Ingredients: Homestyle brisket (beef brisket, water, beef base, red wine, Ultra-Sperse maize, onion, brown sugar, kosher salt, black pepper, coriander seed, garlic powder, sugar, extra virgin olive oil, Worcestershire sauce, Kitchen Bouquet); mashed Yukon Gold potatoes (Yukon Gold potatoes, butter, milk); green beans (green beans, herb butter).

Allergens: Contains wheat, soy, milk.

Nutrition (per meal): 510 calories, 27 g total fat, 780 mg sodium, 29 g total carbohydrates, 37 g protein.

Always check the package label for the most current ingredient and allergen information.