Sliced Flank Steak Meal. Marbled flank steak served with a red wine mushroom sauce. We also include sweet potatoes and sauteed broccoli to make this a complete meal.
This meal includes the following:
- Sliced Flank Steak
- Sweet Potatoes
- Broccoli
Meal Preparation
Sliced Flank SteakMicrowave: Heat in microwave according to label instructions for 2:00 minutes. check temperature and heat in additional 30 second increments until at least 160 degrees. Oven: Preheat oven to 325F. Remove from outer sleeve and place tray on a baking sheet. Heat for 15-20 minutes or according to instructions to an internal temperature of 160F. Microwave and oven safe. Ready to heat trays. Completely defrost (thaw) your meals prior to heating. Microwaves come in all different powers making firm reheating times challenging. It heats very rapidly, but it can very quickly overcook any or all components of your dish. Better Reheated Method: Heat your meals the least amount of time to get just hot enough. Do this by initially heating your meal for half the time indicated and then heat in small increments of 15 to 30 seconds at a time and checking each time if your meal is hot enough.
Nutrition Facts
Sliced Flank SteakBeef flank, mushrooms, ultra sperse maize, wine, extra virgin olive oil, beef base, garlic powder, thyme, paprika, onion powder, black pepper, kosher salt
Sweet Potatoes
Mashed Sweet Potatoes With Butter, Brown Sugar, Cinnamon, And Nutmeg
Broccoli
Roasted Broccoli With Seasoning
Calories 577
Fat 31 g
Sodium 554 mg
Carbs 39 g
Protein 37 g
