$14.95

Flounder Francaise Dinner

(5 reviews) Write a Review
MPN:
TCFFD1

Options

$14.95

Preparation & Ingredients

Preparation & Heating Instructions Serving size: Each serving equals one complet…

Preparation & Ingredients

Preparation & Heating Instructions

Serving size: Each serving equals one complete, individually packaged meal. The instructions below are for one meal.

Flounder Francaise Dinner

  • Microwave: Heat in the microwave according to label instructions for 2:00 minutes. Check temperature and heat in additional 30-second increments until at least 160°F.

Ingredients & Allergens

Flounder Francaise

Ingredients: Flounder, water, egg, gluten-free flour, chicken base, lemon juice, wine, extra virgin olive oil, Ultra Sperse maize, black pepper, parsley.

Allergens: Fish, egg.

Vegetable Couscous

Ingredients: Tender pearls of Israeli couscous with onion, squash, zucchini, and spices.

Allergens: Wheat.

Green Beans

Ingredients: Green beans with herb butter.

Allergens: Milk.

Calories: 236

Total Fat: 14 g

Saturated Fat: 3 g

Cholesterol: 107 mg

Sodium: 322 mg

Total Carbohydrates: 5 g

Dietary Fiber: 1 g

Sugars: 1 g

Protein: 24 g

Serving Size: 1 meal (12 oz.)

5 Reviews

View All
  • 5
    Flounder Francaise Dinner

    The is the best fish meal I've had from here. The flounder was top of the line.

  • 5
    Excellent

    Shipping was fast. Food arrived still frozen with dry ice remaining. Food is delicious, especially the flounder!

5 Reviews

  • Molly - Jun 19th 2026

    5
    Flounder Francaise Dinner

    The is the best fish meal I've had from here. The flounder was top of the line.

  • >
  • Nance - Oct 12th 2025

    5
    Excellent

    Shipping was fast. Food arrived still frozen with dry ice remaining. Food is delicious, especially the flounder!

  • >
  • Devin - Aug 6th 2025

    5
    Flounder

    This fish was pretty good. Recommend.

  • >
  • Shirlene - Oct 5th 2024

    3
    Quality and quantity has changed

    Your portions are smaller and the flounder francaise was not flounder. It was too thick, not as flakey and it tasted like talapia. Please bring back the quality you once served. I miss the quality and freshness of your products.

  • >
  • Joseph - Oct 3rd 2024

    5
    Flounder Francaise Dinner

    Always love your product This is an easy solution for healthy food every day. If you want varied foods this is the way to go. I use it for quick healthy solutions for me and my son.

  • >

Description

Enjoy delicate flounder francaise gently sautéed in an egg batter and finished with a bright white wine lemon sauce.

This chef-prepared seafood meal is served with vegetable couscous and tender green beans for a balanced, easy dinner at home. Frozen and individually packaged, it is ready to heat and serve in minutes.

  • Egg-battered flounder with white wine lemon sauce
  • Vegetable couscous
  • Tender green beans
  • Chef-prepared seafood dinner
  • Frozen and ready to heat

Dietary profile: Diabetic Friendly (under 50 g carbs and 8 g added sugar). Based on the kitchen's per-serving nutrition and ingredient labeling.

Serving size: each serving equals one complete, individually packaged meal. Serves 1 includes one meal, Serves 2 includes two meals, and so on.