7-Day Meal Plan

(67 reviews) Write a Review
MPN:
SAM7d
Sale
WEEK OF MEALS
FREE SHIPPING

Options

Now: $124.75
Was: $129.95

Preparation & Ingredients

Preparation & Heating Instructions 7-Day Meal Plan (All Meals) Each meal arrives…

Preparation & Ingredients

Preparation & Heating Instructions

7-Day Meal Plan (All Meals)

Each meal arrives frozen and ready to heat – no cooking skills required. For the best taste and texture, thaw in the refrigerator the morning of the day you plan to enjoy it.

  • Microwave: Peel back or slit the film lid, place the tray on a plate, and heat according to the label instructions for 2:00 minutes. Check the temperature and heat in additional 30-second increments until the internal temperature reaches at least 160°F.

Please note: Do not use toaster ovens.

Ingredients & Allergens

7-Day Meal Plan (All Meals)

Ingredients: Varies by selected entrée. Each meal is chosen by the customer from 40+ chef-prepared dishes; see the individual meal packaging for complete, product-specific ingredient details.

Allergens: Varies by selected entrée; see the individual meal packaging for complete, product-specific allergen details.

Serving Size: Each meal serving size is 12 oz.

67 Reviews

View All
  • 5
    Grateful

    I'm 75, live alone, with a husband in memory care. These meal are my savior for eating healthfully, sometimes eating at all. Delicious meals, great prices and wonderful delivery.

  • 5
    Meal Plan Delivered

    Foods are top notch. Flavorful, fresh/frozen. Calories counted. Allows substitution for customization for an affordable fee. I use the meals as a go-to dinner. It keeps my calories counted and helps me manage my weight.

67 Reviews

  • Jan - Jan 29th 2025

    5
    Grateful

    I'm 75, live alone, with a husband in memory care. These meal are my savior for eating healthfully, sometimes eating at all. Delicious meals, great prices and wonderful delivery.

  • >
  • Lydia - Jan 28th 2025

    5
    Meal Plan Delivered

    Foods are top notch. Flavorful, fresh/frozen. Calories counted. Allows substitution for customization for an affordable fee. I use the meals as a go-to dinner. It keeps my calories counted and helps me manage my weight.

  • >
  • Marchelle - Jan 25th 2025

    5
    The food is delicious

    The food is delicious, delivery is always correct and customer service is 100%.

  • >
  • Ed - Jan 24th 2025

    5
    This is a good food service company

    This is a great food service company that really delivers. Great variety of meals with several choices with regard to different diets. Delicious food, reasonable prices, easy ordering process and quick delivery,

  • >
  • Jon - Jan 22nd 2025

    5
    Really Great Meals

    really great

  • >
  • Lois - Jan 19th 2025

    5
    This is the third time ordering meals

    This is the third time ordering meals for my 85 year old father. All of them except for the chicken pot pie, which was bland, were excellent. They are just the right portion size and he just heats them up in the oven for 20 minutes, he tried the microwave but the food wasn't hot enough. He is getting the variety of food which he would not get cooking for himself. I ordered on a Wednesday and the meals were nicely packed arrived on Friday, super fast. I will definitely be ordering again.

  • >
  • Jennifer - Jan 17th 2025

    5
    Very Happy!

    I started purchasing these dinners for my mother. She is homebound for a while and not exactly able to cook for herself the way she used to. These dinners have been a blessing. She eats one each evening for dinner. Everyone at Send a Meal has made the entire experience simple and enjoyable. Customer service is top notch.

  • >
  • Sas - Jan 15th 2025

    5
    Meal Delivery - Send a Meal

    The order comes on time and that's a plus. More than that, the meals are great. I only wish that you would once in awhile change some of the varieties. Like have a different menu of Beef, Fish, Pork, dishes, and also more of your luscious desserts. There is nothing that can be said about the ones that you serve, but everyone likes a change once in awhile. One thing I did not like was the sausage that is served with some of the breakfast meals. I wasn't that happy with them. Once other member in my family does not need spicy tasting meals and that was a problem for her, but I feel that you give ample ways of changing a spicy dish if needed. But still would like to see a change every once in awhile. With veggies, why not more on the potato puffs. And how about twice bake potatoes, beets, asparagus, butternut, etc;. How about Eggplant? But on the whole all of your meals are an amazing change to other places that show their menus. Thank you

  • >
  • Nancy - Jan 8th 2025

    5
    Best Meals Online

    Packing and shipping great. Meals being unique and i love that. Food is like homemade. I've tried 7 meal services this is the best

  • >
  • Shannon - Dec 7th 2024

    5
    7-Day Meal Plan

    Very positive experience. Bought as a gift. Recipient's reported very tasty dinners. Will be back.

  • >

Description

7-Day Meal Plan – Chef-Prepared Dinners Delivered to Your Door

Take the stress out of dinner for a full week. The SendaMeal.com 7-Day Meal Plan gives you seven chef-prepared, ready-to-heat dinners delivered nationwide, so you can enjoy homemade-style meals without shopping, chopping, or cleanup.

Free Shipping is included with every 7-Day Meal Plan. Your order ships free to anywhere in the contiguous United States, making this weekly meal delivery an even better value to enjoy at home or send as a gift.

Choose from our curated menu of over 40 complete meals, including comfort-food favorites like Homestyle Meatloaf, Chicken Parmesan, BBQ Pulled Pork, pasta dishes, and more. Each serving size equals one complete, individually packaged meal, making this plan perfect for individuals, couples, families, or as a thoughtful meal gift.

How the 7-Day Meal Plan Works

  • Choose any 7 entrées: Select seven dinners from our online menu using the easy drop-down options on this page. Each meal in this 7-Day Meal Plan is a complete dinner with an entrée and sides; for exact menus and full details, see our Budget Meals page.
  • We cook and ship: Our chefs prepare your meals, then we ship them frozen in insulated packaging with dry ice for safe, free, nationwide delivery.
  • Heat and enjoy: Store your meals in the freezer, then simply heat in the oven or microwave whenever you are ready to eat.

Why Customers Love This Weekly Meal Plan

  • Free Shipping nationwide – Every 7-Day Meal Plan ships free to the contiguous U.S., so the price you see is the value you get.
  • One order covers a full week of dinners – Ideal for busy professionals, new parents, seniors, and anyone who wants convenient, ready-made meals at home.
  • No subscription required – Order when you need it, send as a gift when you want to support someone, and skip the commitment of a recurring plan.
  • Flexible serving sizes – Multiple serving options make it easy to plan for one person, a couple, or a small family.
  • Thoughtful meal gift – A 7-Day Meal Plan is a meaningful way to send dinner help for sympathy, get well soon, new baby, birthday, or “just because” occasions.

Perfect for Gifting

This 7-Day Meal Plan makes an excellent meal gift delivery when you want to do more than send flowers or a card. With free shipping included, it is especially appreciated for:

  • New baby and new parent gifts
  • Sympathy and bereavement meal delivery
  • Get well soon and recovery support
  • Birthdays, thank-you gifts, and “thinking of you” occasions

Meals arrive frozen with clear reheating instructions, so your recipient can heat and enjoy whenever it is most convenient for them.

Want Your Recipient to Choose Their Own Meals?

If you would prefer to let your gift recipient choose their own meals from our full menu, send a SendaMeal.com meal delivery gift card instead. They can browse hundreds of chef-prepared meals, including multi-day meal plans, and pick exactly what they want.

Click here to shop SendaMeal.com Gift Cards – our digital gift cards are easy to send, flexible to use, and never expire.

Key Features

  • Free Shipping on every 7-Day Meal Plan to the contiguous United States.
  • Seven complete, individually packaged meals included in every plan.
  • Over 40 chef-prepared entrées to choose from, including classic comfort foods.
  • Multiple serving sizes available for individuals, couples, and families.
  • Frozen, ready-to-heat meals with simple reheating instructions.
  • Nationwide delivery with insulated, dry-ice shipping.
  • No subscription required – order as needed or send as a one-time gift.

Frequently Asked Questions

What is the SendaMeal.com 7-Day Meal Plan? The 7-Day Meal Plan is a set of seven chef-prepared, ready-to-heat dinners delivered frozen nationwide, with each meal individually packaged as a complete dinner with an entrée and sides.

Does the 7-Day Meal Plan include free shipping? Yes. Free shipping is included on every 7-Day Meal Plan to the contiguous United States.

How are the meals delivered and stored? Meals arrive frozen in insulated packaging with dry ice. Store them in the freezer and reheat in the oven or microwave whenever you are ready to eat.

Do I need a subscription? No. The 7-Day Meal Plan is a one-time order with no subscription or membership required.

Whether you are planning a week of easy dinners for yourself or sending support to someone you care about, the SendaMeal.com 7-Day Meal Plan makes it simple to enjoy comforting, chef-prepared meals at home with free shipping included.