Beef and Broccoli Bowl. Eating your favorite takeout just got healthier. This meal is cooked with the finest ingredients and made to order. Flash frozen to hold in the nutrients and flavors and shipped directly to your door. Asian beef and sauteed broccoli served over jasmine rice. Everything you need for a night in.
- Beef and Broccoli Bowl
Meal Preparation
Beef And Broccoli BowlMicrowave: Fully defrost the meal. Heat in microwave for 1:30 minutes after defrosting. Check temperature and heat in additional 30 second increments until desired temperature.
Oven: Preheat oven to 325 F. Remove from outer sleeve and place tray on a baking sheet. Heat for 15 - 20 minutes or according to instructions to an internal temperature of 160 F.
Microwave and oven safe. Ready to heat trays. Completely defrost (thaw) your meals prior to heating. Microwaves come in all different powers making firm reheating times challenging. It heats very rapidly, but it can very quickly overcook any or all components of your dish.
Better Reheated Method: Heat your meals the least amount of time to get just hot enough. Do this by initially heating your meal for half the time indicated and then heat in small increments of 15 to 30 seconds at a time and checking each time if your meal is hot enough.
Best "Ideal" Reheating Method: For perfectly reheated meals you may want to separate the components of the meal out of our trays and add them back into the tray or a plate throughout the cooking process. Some components of your meal needs a different amount of time to reach optimal flavor without overcooking. Perfect reheating, requires a layered approach to heating, starting with the densest item first, then adding the next component with less density and finally adding the loosest, least dense item (often the vegetable) during the last 30 seconds of heating. If you prefer your meats medium rare, then you will need to use this layered approach described above, and heat in small 15 to 30 second increments until all the parts of your meal are hot without any overcooking.
Nutrition Facts
Beef And Broccoli BowlFlank Steak, Broccoli, Brown Sauce [Soy Sauce (WHEAT), Brown Sugar, Ginger, Garlic, Sesame Oil], Gluten Free Bread Crumbs [Rice Flour, Water, Salt, Yeast], Rice
Calories: 511
Total Fat: 11 grams
Saturated Fat: 3 grams
Cholesterol: 81 milligrams
Sodium: 1012 milligrams
Total Carbohydrates: 68 grams
Dietary Fiber: 4 grams
Sugars: 14 grams
Protein: 36 grams
(Serving Size: 12 oz.)
1 Review Hide Reviews Show Reviews
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Good option for prepared meal service
The food is high quality and there is a lot of variety to choose from. The prices have been creeping up and the shipping is slower than in the past. I like the overnight fedex option which no longer exists but I would be willing to pay more for that.
