Miso Sea Bass Dinner

Meal Preparation

Miso Sea Bass Dinner
Miso Sea Bass: Remove frozen seabass and marinade from pouch. Plate, cover, and thaw in refrigerator overnight. Preheat oven to 400°F. Place the seabass portion on a lightly greased baking sheet. Bake in the preheated oven for approximately 10-12 minutes, or until the internal temperature reaches 145°F and the fish flakes easily. Vegetable Potato Medley: Cook from frozen. Skillet: Preheat skillet on medium heat. Add frozen vegetables and cook for 4-5 minutes without stirring. After 5 minutes continuously stir and cook for another 5-6 minutes. Microwave: Place in a microwave safe bowl and cover. Microwave on high for 6-7 minutes, stirring halfway through. Let rest for 2-3 minutes before serving. To ensure food safety, cook to 165°F throughout. Molten Chocolate Cakes: Do not refreeze after thawing. Thaw and Serve: Thaw frozen cakes in the refrigerator for 2 hours. Conventional Oven: Bake from frozen. Preheat oven to 350°F. Place cakes on a parchment-lined baking sheet and into the preheated oven. Bake for 17 minutes. Microwave Oven: Place frozen cake on a microwave-safe plate. Microwave for 50-55 seconds. Adjust depending on the power of your microwave oven.

Nutrition Facts

Miso Sea Bass Dinner
Ingredients: Miso Sea Bass: Chilean Seabass (wild caught), White Miso Paste (water, soybean, rice, salt, alcohol, vitamin B2), Cane Sugar, Rice Wine (Mirin - glucose syrup, water, alcohol, rice, corn syrup, salt), Rice Wine (Sake - water, rice). Contains: Fish (Chilean Seabass), Soy.
Vegetable Potato Medley: Potatoes (potatoes, vegetable oil [sunflower and/or palm oil], dextrose), Button Mushrooms, Green Beans, Asparagus, Sunflower Oil, Garlic, Water, Parsley, Salt, Vegetable Juice Concentrate Blend (carrots, onions, leaks), Dextrose, Dried Parsley, Onion Juice Concentrate (onions, sunflower oil), Pepper Extract, Caramel Color, Paprika, Xanthan Gum, Guar Gum, Glucose. Contains: Wheat.
Molten Chocolate Cakes: Whole Eggs, Sugar, Vegetable Oils (Rapeseed, Sunflower), Wheat Flour, Dark Chocolate Coating (Cocoa Mass, Sugar, Emulsifier: Lecithins, Natural Vanilla Flavor), Water, Low-fat Cocoa Powder, Baking Powder (Raising Agent: Diphosphates - Sodium Carbonates, Wheat Starch), Salt.
Contains: Eggs, Wheat.