Meal Preparation

Surf - Cold Water Lobster Tails: Keep frozen until ready to use, thaw under refrigeration for 10-24 hours. Steam: place a small pot with 2 inches of water (or steamer insert) and steam for 5-10 minutes. Broil: remove or split the soft undercover of the tails with kitchen scissors. Slightly crack the upper shell so that the tails lie flat on the baking pan, generously brush lobster meat with melted butter, and broil shell down about 5" from heat for 5-10 minutes (you may turn halfway throughout if desired). Grill: remove soft undercover of the tails with kitchen scissors, insert a metal skewer straight through the tail so the tails stand straight. Grill cut side down over medium-high heat for about 3-4 minutes until the shells are bright in color. Turn the tails over and spoon a tablespoon of melted butter onto the lobster meat. Grill for another 3-4 minutes. Lobster Tails are fully cooked when white all the way through the meat and an internal temperature of 140°F-145°F has been reached. Serve with additional butter or lemon as desired. Turf - Filet Mignon: Skillet: Add a little olive oil over a medium heat and season filet mignon with a little salt and pepper. Cook for 4 minutes per side for rare, 6 minutes per side for a medium and 8 minutes per side for well-done. Grill: Pat filet mignon dry and season with salt and pepper. Place on hot oiled grill and grill about 4 minutes on each side for medium rare. Spanakopita: From frozen, bake in a pre-heated 375 ºF conventional oven for 16-18 minutes or until internal temperature reaches 165 ºF as measured by use of a thermometer. Vegetable Potato Medley: Skillet: Cook from frozen. Preheat skillet on medium heat. Add frozen vegetables and cook for 4-5 minutes without stirring. After 5 minutes continuously stir and cook for another 5-6 minutes. Microwave: Place in a microwave safe bowl and cover. Microwave on high for 6-7 minutes, stirring halfway through. Let rest for 2-3 minutes before serving. To ensure food safety, cook to 165°F throughout. Pineapple Upside Down Cake: Keep frozen until ready to use. Oven: Remove film from container and place frozen cakes in cups right side up on sheet tray. Bake at 350°F for 14-16 minutes. Let cake stand in cup for 2 minutes. To serve, invert cakes onto serving plate and remove cups. Microwave: Remove film from container and place frozen cake in cup right side up on a microwave-safe plate. Heat on high for 50-60 seconds. To serve, immediately invert cake onto serving plate and remove cup. Note: Heating times vary depending on equipment, use these as guidelines only.

Nutrition Facts

Cold Water Lobster Tails: Cold Water Lobster Tails, Water, Salt. Wild Caught. Contains: Crustacean Shellfish (Lobster). Filet Mignon: Beef. Spanakopita: Feta Cheese (Pasteurized Cow's Milk And Skim Milk, Cheese Culture, Salt, Enzymes And Vegetable Coagulant), Spinach, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Guar Gum And Carob Bean Gum)), Dehydrated Onions, Salt, Garlic Powder, Spice. Phyllo Dough (Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Dextrose, Maltodextrin, Vital Wheat Gluten, Salt, Canola Oil, Preservatives (Calcium And/or Sodium Propionate, Potassium Sorbate)). Coating: Butter Alternative (Liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Sunflower Lecithin, Natural Flavor, Beta Carotene (Color)). Contains: Milk, Soy, Wheat. Vegetable Potato Medley: Potatoes (potatoes, vegetable oil [sunflower and/or palm oil], dextrose), Button Mushrooms, Green Beans, Asparagus, Sunflower Oil, Garlic, Water, Parsley, Salt, Vegetable Juice Concentrate Blend (carrots, onions, leaks), Dextrose, Dried Parsley, Onion Juice Concentrate (onions, sunflower oil), Pepper Extract, Caramel Color, Paprika, Xanthan Gum, Guar Gum, Glucose. Contains: Wheat. Pineapple Upside Down Cakes: Pineapple, Brown Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (Cream, Salt), Eggs, Buttermilk (Partly Skimmed Milk, Salt, Bacterial Culture), Water, Modified Tapioca Starch, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Sulphate, Monocalcium Phosphate), White Vinegar, Natural Vanilla Flavor, Salt, Baking Soda. Contains: Eggs, Milk, Wheat.