Previous: Keep frozen until ready to prepare. Remove the product from all of packaging. Place one soup on a microwave-safe bowl. Heat on high for 3 minutes. Stir and heat for 2 more minutes. Oven temperatures may vary, please ensure internal temperature of 165°F is reached. Updated Thaw in refrigerator overnight. Pour contents into a pot and heat covered on low to medium heat, stirring occasionally, until product begins to simmer and product reaches 165°F.