Meal Preparation

New Parent Survival Kit
Microwave: Heat in microwave according to label instructions for 1:30 minutes. check temperature and heat in additional 30 second increments until at least 160 degrees, and the pork is fully cooked. oven cook for at least 15 minutes until pork is fully cooked.
Oven: Preheat oven to 325 F. Remove from outer sleeve and place tray on a baking sheet. Heat for 15 - 20 minutes or according to instructions to an internal temperature of 160 F. Each Meal Serving Size: 12 oz.

Nutrition Facts

Grilled Center-Cut Pork Chop Dinner Pork center loin chop, garlic powder, onion powder, paprika, extra virgin olive oil, black pepper, apple juice, white wine, thyme. Roasted red potatoes and seasoned broccoli. Calories 440 Fat 27 g Sodium 143 mg Carbs 1 g Protein 46 g (Serving Size: 12 oz.)
Braised Short Rib Yukon Mashed Potatoes [Potatoes, Milk, Butter Blend [Butter (Milk), Soy Bean Oil], Salt, Black Pepper], Short Rib With Braising Liquid [Short Rib, Water, Seasoning [Garlic Powder, Onion Powder, Paprika, Black Pepper], Carrots, Onions, Celery, Tomato Paste, Red Wine, Blended Oil [Soy Bean Oil, Extra Virgin Olive Oil ], Beef Base, Garlic, Rosemary, Thyme, Black Pepper, Bay Leaf], Short Rib Braised Mirepoix [Carrots, Onions, Celery, Short Rib, Water, Beef Base, Tomato Paste, Red Wine, Blended Oil [Soy Bean Oil, Extra Virgin Olive Oil ], Garlic, Rosemary, Seasoning [Garlic Powder, Onion Powder, Paprika, Black Pepper], Thyme, Black Pepper, Bay Leaf], Bordelaise Sauce [Water, Red Wine, Short Rib Braising Liquid [Water, Tomato Paste, Red Wine, Blended Oil [Soy Bean Oil, Extra Virgin Olive Oil ], Beef Base, Short Rib, Seasoning [Garlic Powder, Onion Powder, Paprika, Black Pepper], Carrots, Onions, Celery, Garlic, Rosemary, Thyme, Black Pepper, Bay Leaf], Corn Starch, Shallots, Butter (Milk), Beef Base, Gravy Master [Caramelized Sugar, Caramel Color, Water, Hydrolyzed Soy & Corn Protein, Apple Cider Vinegar, Salt, Spices (Onion, Celery, Parsely, Garlic)], Thyme, Black Pepper, Bay Leaf] Calories: 450 Total Fat: 23 grams Saturated Fat: 8 grams Cholesterol: 125 milligrams Sodium: 620 milligrams Total Carbohydrates: 25 grams Dietary Fiber: 4 grams Sugars: 5 grams Protein: 33 grams (Serving Size: 12 oz.)
Asian Sesame Salmon Dinner Salmon, soy sauce, honey, ultra sperse, sesame oil, sesame seed, ginger. White rice and California Blend mix of cauliflower, broccoli, and carrots). Calories 490 Fat 30 g Sodium 680 mg Carbs 17g Fiber 0g Sugars 14g Protein 36g (Serving Size: 12 oz.)
FETTUCINE [100% DURUM WHOLE Wheat Flour], Batch Alfredo Sauce [Milk, Parmesan (Milk), HEAVY CREAM [HEAVY CREAM (Milk), CARRAGEENAN (CONTAINS Milk)], Butter (Milk), Minced Garlic [Garlic, Water, Citric Acid], Modified Corn Starch, GROUND BLACK PEPPER [BLACK PEPPER]], Broccoli, Chicken, Salt, Garlic Powder, GROUND BLACK PEPPER [BLACK PEPPER] Calories: 840 Total Fat: 22g Saturated Fat: 22g Cholesterol: 140mg Sodium: 690mg Total Carbohydrates: 20g Dietary Fiber: 2g Sugars: 4g Protein: 43g (Serving Size: 12 oz.)
Chicken Fajita Bowl Dinner Chicken breast, onion, green pepper, red pepper, garlic powder, oregano, paprika, black pepper, cumin, extra virgin olive oil. Yellow Rice And Beans With Garlic, Coriander, And Cumin and Corn Tossed in Butter and Fresh Cilantro Calories: 286 Total Fat: 4 grams Saturated Fat: 1 grams Cholesterol: 118 milligrams Sodium: 71 milligrams Total Carbohydrates: 6 grams Dietary Fiber: 3 grams Sugars: 2 grams Protein: 32 grams (Serving Size: 12 oz.)