Diabetic BBQ Chicken Thigh Dinner. Boneless and skinless chicken thigh cooked with a delicious BBQ glaze. Accompanied with mashed sweet potatoes with butter, brown sugar, cinnamon, and nutmeg, along with a side of Brussels sprouts.
- BBQ Chicken Thigh
- Sweet Potatoes
- Brussels Sprouts
Meal Preparation
BBQ Chicken ThighMicrowave: Heat in microwave according to label instructions for 2:00 minutes. check temperature and heat in additional 30 second increments until at least 160 degrees. Oven: Preheat oven to 325F. Remove from outer sleeve and place tray on a baking sheet. Heat for 15-20 minutes or according to instructions to an internal temperature of 160F. Microwave and oven safe. Ready to heat trays. Completely defrost (thaw) your meals prior to heating. Microwaves come in all different powers making firm reheating times challenging. It heats very rapidly, but it can very quickly overcook any or all components of your dish. Better Reheated Method: Heat your meals the least amount of time to get just hot enough. Do this by initially heating your meal for half the time indicated and then heat in small increments of 15 to 30 seconds at a time and checking each time if your meal is hot enough.
Nutrition Facts
BBQ Chicken ThighsChicken thigh, barbecue sauce, (water,molasses, vinegar, tomato paste, onion garlic, citric acid, natural smoke, extra virgin olive oil.
Sweet Potatoes
Mashed Sweet Potatoes With Butter, Brown Sugar, Cinnamon, And Nutmeg
Brussel Sprouts
Brussel Sprouts roasted with Olive Oil, Black Pepper, Shallots, Thyme
Calories 549
Fat 24 g
Sodium 655 mg
Carbs 51 g
Protein 34 g
(Serving Size: 12 oz.)
