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Boneless beef short rib braised in a sweet and savory Korean style BBQ sauce served over lightly spicy vegetable fried rice.

This meal includes the following:

  • Korean BBQ Short Rib
  • Kimchi Fried Rice
Meal Preparation
Korean BBQ Short Rib & Kimchi Fried Rice
Microwave: Heat in microwave according to label instructions for 2:00 minutes. check temperature and heat in additional 30 second increments until at least 160 degrees. Oven: Preheat oven to 325F. Remove from outer sleeve and place tray on a baking sheet. Heat for 15-20 minutes or according to instructions to an internal temperature of 160F. Microwave and oven safe. Ready to heat trays. Completely defrost (thaw) your meals prior to heating. Microwaves come in all different powers making firm reheating times challenging. It heats very rapidly, but it can very quickly overcook any or all components of your dish. Better Reheated Method: Heat your meals the least amount of time to get just hot enough. Do this by initially heating your meal for half the time indicated and then heat in small increments of 15 to 30 seconds at a time and checking each time if your meal is hot enough.
Nutrition Facts
Batch Kimchi Vegetable Fried Rice [Rice, Carrots, KIMCHI [NAPA CABBAGE, RADISH, CARROT, WATER, ORGANIC APPLE JUICE, SEA SALT, GREEN ONION, YELLOW ONION, ORGANIC CANE SUGAR, GARLIC, GINGER BROWN SEAWEED], Edamame (Soy), Onions, LESS SODIUM Soy SAUCE, Soy [WATER, Wheat, Soybeans, SALT, CONTAINS 2% OR LESS OF: LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE)], Peeled Garlic [Garlic], GOCHUJANG SAUCE [SUGAR, WATER, PEAR PUREE (PEARS, ASCORBIC ACID), RICE COOKING WINE (sulphite), MISO (water, whole Soybeans, rice, sea Salt, Soy), RED PEPPER POWDER, SALT, BROWN RICE SYRUP, CONTAINS 2% OR LESS OF: SWEET Rice Flour, GARLIC POWDER, GARLIC CRUSHED (GARLIC, CITRIC ACID), CULTURED DEXTROSE, ONION PUREE (ONION, CITRIC ACID), ONION POWDER, GINGER POWDER, LACTIC ACID, YEAST EXTRACT, VEGETABLE EXTRACT, NATURAL FLAVOR, SPICE], 100% Pure Sesame Seed Oil], Batch Braising Liquid Korean BBQ Short Ribs [Water, LESS SODIUM Soy SAUCE, Soy [WATER, Wheat, Soybeans, SALT, CONTAINS 2% OR LESS OF: LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE)], Onions, Brown Sugar, Apples, RICE VINEGAR [RICE VINEGAR AND WATER DILUTED WITH WATER TO 4 2% ACIDITY (42 GRAIN)], GOCHUJANG SAUCE [SUGAR, WATER, PEAR PUREE (PEARS, ASCORBIC ACID), RICE COOKING WINE (sulphite), MISO (water, whole Soybeans, rice, sea Salt, Soy), RED PEPPER POWDER, SALT, BROWN RICE SYRUP, CONTAINS 2% OR LESS OF: SWEET Rice Flour, GARLIC POWDER, GARLIC CRUSHED (GARLIC, CITRIC ACID), CULTURED DEXTROSE, ONION PUREE (ONION, CITRIC ACID), ONION POWDER, GINGER POWDER, LACTIC ACID, YEAST EXTRACT, VEGETABLE EXTRACT, NATURAL FLAVOR, SPICE], Peeled Garlic [Garlic], Ginger, Beef Base, 100% Pure Sesame Seed Oil, Scallions, Modified Corn Starch], Short Rib With Braising Liquid [Short Rib, Water, Seasoning [Garlic Powder, Onion Powder, Paprika, Black Pepper], Carrots, Onions, Celery, Tomato Paste, Red Wine, Blended Oil [Soy Bean Oil, Extra Virgin Olive Oil ], Beef Base, Garlic, Rosemary, Thyme, Black Pepper, Bay Leaf]
Calories: 380
Total Fat: 12g grams
Saturated Fat: 4.5g grams
Cholesterol: 85mg milligrams
Sodium: 660mg milligrams
Total Carbohydrates: 40g grams
Dietary Fiber: 2g grams
Sugars: 7g grams
Protein: 27g grams

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Korean BBQ Short Rib & Kimchi Fried Rice

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