Boneless Pork Chops 
Thaw in refrigerator. Grill: Preheat grill. Remove pork chops from package. Pat dry, season as desired and cook over medium heat for approximately 4-7 minutes per side until internal temperature reached 145 °F. Broil: Preheat broiler. Remove pork chops from package. Pat dry, season as desired. Place on broiler pan 3-4 inches from heat source. Broil 4-7 minutes per side until internal temperature reaches 145 °F. Contact Grill: Preheat contact grill. Season thawed pork chops. Grill 4-5 minutes for a 4 oz. chop; 5-6 minutes for a 5 oz. chop; 6-7 minutes for a 6 oz. chop. Beef, Pork, Lamb, Veal and Poultry have been born, raised and harvested in the USA.

Italian Chicken Breasts 
These boneless, skinless, chicken breasts are already precooked. They may be thawed, sliced and served cold. From Frozen: Bake: Preheat oven to 400°F. Place chicken breasts on foil lined baking sheet. Heat for 12-15 minutes. Microwave: Place chicken breasts in microwave safe dish. Cover with paper towel and heat on HIGH for 2-2 ˝ minutes. From Thawed: Bake: Preheat oven to 400°F. Place chicken breasts on foil lined baking sheet. Heat for 8-10 minutes. Microwave: Place chicken breasts in microwave safe dish. Cover with paper towel and heat on HIGH for 1-1 ˝ minutes. Broil or Grill: To warm, preheat your broiler or grill. Warm chicken breasts for approximately 3 minutes per side. Contact Grill: Grill 2 ˝ -3 minutes.

Top Sirloin 
This steak has no exterior fat so be careful not to overcook. It is excellent for calorie counters who want a light luncheon entree. Please refer to the Steak Cooking Chart to prepare. This steak would also slice well for stir-fry, or would be excellent in your favorite stew. Beef, Pork, Lamb, Veal and Poultry have been born, raised and harvested in the USA.

Lasagna
Do Not Thaw! Microwave: Place covered lasagna tray in microwave. Microwave on high for 8-10 minutes or until internal temperature reaches 165°F. Remove from microwave. Let stand for 5 minutes before carefully removing film. Slice and serve. Oven: Preheat oven to 350°F. Carefully remove film from tray before baking. Place frozen tray of lasagna on a baking sheet in the center of the oven. Bake for 60-65 minutes or until internal temperature reaches 165°F. Let stand for 5 minutes. Slice and serve.

Green Beans 
Preparation: Do Not Thaw! Microwave (1100-WATT): Cut slit in center of film. Place tray in microwave; cook on high for 2 minutes. Carefully remove film, stir and cook on high for 30 seconds or until internal temperature reaches 165°F. Stir and serve. Oven: Preheat oven to 400°F. Carefully remove film from tray before baking. Place tray on baking sheet on oven center rack. Bake for 28 minutes or until internal temperature reaches 165°F. Remove from oven, stir and serve.

Stuffed Baked Potatoes 
Bake: Preheat oven to 350° F. Remove potato from package. Place desired number of frozen portions on an ungreased baking sheet. Bake 40 minutes, until heated through and lightly browned. Grill: Preheat grill. Remove potato from cellophane package. Place frozen potatoes on a sheet of aluminum foil. Wrapping foil around potatoes, leaving top half exposed. Grill on medium-high heat. Cook with grill lid down for 35 to 45 minutes. Microwave: Remove potato from wrap. Place one frozen potato on microwave safe dish. Cook on high for 21/2 to 4 minutes rotating at half way point. To cook two potatoes, increase cooking time to 4 to 6 minutes.

Roasted Vegetable Medley 
Do Not Thaw! Microwave: Cut slit in center of film. Place tray in microwave; cook on high for 2-3 minutes. Carefully remove film, stir and cook on high for 1-2 minutes or until internal temperature reaches 165°F. Stir and serve. Oven: Preheat oven to 350°F. Carefully remove film from tray before baking. Place tray on baking sheet on oven center rack. Bake for 35-40 minutes or until internal temperature reaches 165°F. Remove from oven, stir and serve.

Roasted Garlic Mashed Potatoes 
Do Not Thaw! Microwave (1100-WATT):*Remove cellophane covering Roasted Garlic Mashed Potato tray. Microwave on HIGH for 3-4 minutes. Stir potatoes. Return to microwave and cook for 1 minute. Let rest 1 minute before serving. Oven: Preheat oven to 350°F. Remove cellophane covering Roasted Garlic Mashed Potato tray and place on baking sheet. Bake for 45-50 minutes. Let rest 2 minutes before serving. *Create Parmesan Cheese Roasted Garlic Mashed Potatoes, by sprinkling 1 tablespoon of grated parmesan cheese on each tray of potatoes prior to placing in the oven.

Boneless Pork Chops 
Pork

Italian Chicken Breasts 
Boneless skinless chicken breast with rib meat, water, seasonings (sea salt, evaporated cane juice, romano cheese blend [(pasteurized milk, salt, cheese cultures, enzyme) lactic acid], natural starch blend [unmodified food starch (tapioca & rice), carrageenan], garlic & onion powder, spices, paprika, vinegar powder [maltodextrin, modified food starch, white distilled vinegar), chablis wine powder [maltodextrin, modified corn starch, corn syrup, chablish wine solids, citric acid, natural flavor, sorbic acid, sulfites], lemon juice powder [corn syrup solids, lemon juice solids, natural flavor]) and less than 2% soy bean oil add as a processing aid contains: Milk, sulfites

Roasted Garlic Mashed Potatoes 
Water, Potatoes, Dehydrated Potato, Sour Cream (Grade A Milk, Cream, Less Than 2%: Nonfat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum, Enzymes, Cultures), Butter (Pasteurized Cream, Salt), Dairy Blend (Whey Solids, Nonfat Dry Milk, Soy Flour), Roasted Garlic, Salt, Garlic, White Pepper, Parsley. Contains: Milk And Soy. Produced In A Facility That Also Processes Wheat And Egg Ingredients.

Green Beans 
Green Beans, Butter (Cream, Salt), Red Peppers, Onions, Extra Virgin Olive Oil, Salt, Spice, Garlic. Contains Milk.

Stuffed Baked Potatoes 
Baked Potato with Shell, Water, Sour Cream (Cultured Milk and Cream, Nonfat Milk, Modified Corn Starch, Guar Gum, Locust Bean Gum, Carrageenan), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)), Dehydrated Potato, Butter, Dairy Blend (Whey, Nonfat Dry Milk, Soy Flour), Bacon (Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Salt, Dried Chives. Contains: Milk and Soy Ingredients.

Roasted Vegetable Medley 
Sugar Snap Peas, Carrots, Cauliflower, Fire Roasted Red Peppers, Fire Roasted Green Peppers, Fire Roasted Yellow Peppers, Butter (Cream, Salt), Extra Virgin Olive Oil, Water, Salt, Spices, Dried Lemon Juice (Maltodextrin, Natural Flavors (Lemon Juice Solids)), Dehydrated Parsley. Contains: Milk.

Beef Lasagna
Lasagna Noodles (Enriched Semolina (Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites), Water, Tomato Paste, Beef Treated With Irradiation, Part Skim Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Cream, Vinegar), Onions, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whole Eggs, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Organic Cows Milk, Cheese Cultures, Salt, Enzymes), Salt, Sugar, Granulated Garlic, Spices, Citric Acid, Modified Corn Starch, Xanthan Gum. Contains: Milk, Eggs And Wheat.

Top Sirloin
Beef, Bacon Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. These products are processed in our plants in Nebraska, USA after undergoing a strict series of quality checks and under the supervision of the United States Department of Agriculture.

Steak Seasoning 
Salt, Dehydrated Garlic and Onion, Spices, Dextrose, Natural Flavor, Dehydrated Bell Pepper, Dehydrated Orange Peel, Sugar, Citric Acid, Extractives of Paprika, with not more than 2% Calcium Silicate added as an anticaking agent.