Seafood Paella
Heat 1 tablespoon of olive oil in the Paella Pan over medium-high heat, then add Paella Rice and cook for 1-2 minutes, stirring constantly until lightly toasted. Add the Cooking Base and saffron threads and then bring back to a boil, before reducing heat to medium and cooking for an additional 10 minutes. Add clams and mussels to the pan, nestling them into rice mixture, and then reduce heat to low and cook for 5 minutes. Arrange the shrimp in rice mixture, and cook for another 5 minutes, or until the shrimp are done. Discard any unopened shells, remove from heat, and drizzle generously with olive oil. Feel free to add lemon slices if you wish, and then serve!
Mussels
ÃÂÃÂÃÂÃÂ (Wild, PEI): (3oz. serving (85g) calories 146, calories from fat 34, total fat 3.8g, saturated fat >1g, trans fat 0g, cholesterol 48mg, sodium 314mg, total carbohydrate 6.3g, dietary fiber 0g, sugars 0g, protein 20.2g, vitamin a 5%, vitamin c 19%, calcium 2.8%, iron 31%. Wild caught, product of Prince Edward Island, Canada.
Hard Shell Clams
(Wild): (3oz. serving (85g) calories 126, calories from fat 15, total fat 2g, saturated fat 0g, trans fat 0g, cholesterol 57mg, sodium 95mg, total carbohydrate 4g, dietary fiber 0g, sugars 0g, protein 22g, vitamin a 10%, vitamin c 31%, calcium 8%, iron 132%. Wild caught, product of USA.
Jumbo Cooked Shrimp
(3 oz. (85g)) calories 84, calories from fat 8, total fat 1g, saturated fat 0g, trans fat 0g, cholesterol 166mg, sodium 190mg, total carbohydrate 0g, dietary fiber 0g, sugars 0g, protein 18g, vitamin a 4%, vitamin c 3%, calcium 3%, iron 15%. Farm raised, product of Southeast Asia.
