Beef Goulash with Noodles and Carrots
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste. 
Microwave Oven (1000 watts): No need to puncture film on tray. Cook on high for a total of 7 ½ minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F. 
Oven: No need to puncture film on tray. Preheated 300°F on lowest fan setting. Cook meal for 50-55 minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F.

Breaded Chicken Florentine with Mashed Potatoes and Carrots
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste.
Microwave Oven (1000 watts): No need to puncture film on tray. Cook on high for a total of 7 ½ minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F. 
Oven: No need to puncture film on tray. Preheated 300°F on lowest fan setting. Cook meal for 50-55 minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F.

Flame Broiled Chicken Thigh Saltado, Cilantro Basmati Rice and Green Chimichurri
Remove film and lid. Heat on high for 3-5 minutes or until the internal temperature reaches 165 F as measured by a thermometer. If frozen, increase time by 1-2 minutes.

Basil Chicken with Rice Pilaf and Zucchini Stir-Fry
Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. 
Microwave: No need to puncture film on tray. Microwave on HIGH for 4 -5 minutes or until heated through. Carefully remove film and serve. 
Oven: No need to puncture film on tray. Film will lift when reheated. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees. Carefully remove and serve.

Salmon & Vegetable Linguini 
DO NOT DEFROST - Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly.
Microwave (Recommended Method): No need to puncture film on tray. Film will lift when reheated. Heat for 4-5 minutes or until heated thoroughly. Carefully remove film and serve. 
Oven: No need to puncture film on tray. Film will lift when reheated. Place meal on baking sheet. Heat in 350 F for 25-30 mins or until internal temp. of 165ºF. Carefully remove film and serve.

Beef Patty & Onion Gravy, Red Skin Potatoes and Broccoli
Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. 
Microwave: Slit film over each compartment. Microwave on high 7 minutes. Carefully remove product and let stand 2 minutes. 
Oven: Slit film over each compartment. Bake at 350 F for 25 minutes. Carefully remove product.

Cheese Lasagna with Tomato Sauce & Blended Vegetables
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste. 
Microwave Oven (1000 watts): No need to puncture film on tray. Cook on high for a total of 7 ½ minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F. 
Conventional Oven:  No need to puncture film on tray. Preheated 300°F on lowest fan setting. Cook meal for 50-55 minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F.

Beef Goulash with Noodles and Carrots
Water, Carrots, Boneless Beef Round, Campanelle Pasta (Semolina [Wheat], Durum Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid.), Onion, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Diced Potatoes (Potatoes, Disodium Dihydrogen Pyrophosphate [To Promote Color Retention]), Beef Base Flavor (Natural Flavor, Yeast Extract, Salt, Beef Fat, Sugar, Onion Powder, Spice Extracts), Modified Food Starch, Isolated Soy Protein, Blend of Canola and Extra Virgin Olive Oil, Paprika, Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Potassium Sorbate [Preserve Freshness], Enzyme), Tomato Paste, Enriched All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Onion Powder, Salt, Garlic (Garlic, Water), Sodium Phosphate, Flavor Blend (Yeast Extract, Salt, Flavor, Maltodextrin, Sugar), Caramel Color, Spices, Red Wine Vinegar, Sugar.
Contains Milk, Wheat.

Breaded Chicken Florentine with Mashed Potatoes and Carrots
Water, Breaded Chicken Fritter (Chicken Breast With Rib Meat, Whole Wheat Flour, Water, Brown Sugar, Canola Oil, Carrot Powder, Citric Acid, Dried Garlic, Dried Onion, Dried Yeast, Garlic Powder, Isolated Soy Protein, Maltodextrin, Natural Flavor, Onion Powder, Paprika Extract [Color], Rosemary Extract [To Protect Flavor], Salt, Spice, Sugar, Torula Yeast, Turmeric Extract [Color], Vegetable Stock [Carrot, Onion, Celery], Wheat Gluten,Yeast Extract), Carrots, Potato Flakes (Potatoes, Vegetable Oil [Sunflower, Canola], Salt, Nonfat Dry Milk, Cream, Sugar, Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols, Citric Acid), Spinach, Butter (Pasteurized Cream), Cornstarch, Chicken Broth Flavor (Natural Flavor, Chicken Broth, Salt), Enriched All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter Flavor (Maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto & Turmeric [Color]), Canola Oil, Chicken Base (Natural Flavor, Salt, Yeast Extract, Rendered Chicken Fat, Potato Starch, Onion Powder, Garlic Powder), Onion, Xanthan Gum, Flavor Blend (Flavor, Salt, Yeast Extract), Salt, Chicken Flavor (Chicken Broth, Maltodextrin, Salt, Natural Flavor), White Pepper, Garlic Powder, Onion Powder, Thyme, Sugar, Bay Leaf, Turmeric.
Contains Milk, Soy, Wheat.

Flame Broiled Chicken Thigh Saltado, Cilantro Basmati Rice and Green Chimichurri
Flame Broiled Chicken Thigh Meat, Cooked Basmati Rice, Bell Peppers, Potatoes, Onions, Cilantro, Oil Blend (Canola Oil (Rbd), Pure Olive Oil), Parsley, Red Wine Vinegar (Contains Sulfites), Fire Roasted Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Garlic, Lemon Juice, Expeller Pressed Canola Oil, Green Onions, Soy Sauce (Water, Wheat, Soybeans, Salt), Ginger, Butter (Cream (Milk), Natural Flavor), Dulse Granules, Cornstarch, Spices, Smoked Paprika (Paprika, Natural Smoke Flavor), Aji Amarillo Chile Paste (Water, Aji Amarillo Chiles), Shallots, Basil, Seasoning (Dehydrated Onion And Garlic, Spices, Dehydrated Carrot, Orange Peel Powder, Citric Acid, Herbs, Lemon Oil, Sunflower Oil (Mfg.Aid)), Chili Flakes, Sugar, Liquid Smoke (Water, Natural Hickory Smoke Flavor), Apple Cider Vinegar (Made From The Juice Of Apples, Diluted With Water, To A Uniform Pickling And Table Strength Of 5% (50 Grains) Acidity), Mustard Seeds, Xanthan Gum, White Distilled Vinegar, Cayenne Pepper, Onion Powder, Garlic Powder.
CONTAINS: Milk, Wheat. Soy

Basil Chicken with Rice Pilaf and Zucchini Stir-Fry
Chicken Breast, Water, Zucchini, Orzo Pasta (durum wheat semolina, durum wheat flour [enriched with iron (ferrous sulfate), and B vitamin [niacin, thiamin, mononitrate, riboflavin, folic acid]), Rice, Butter (pasteurized cream, natural flavoring), Celery, Red Onion, Yellow Onion, Basil, Lemon Juice, Canola Oil, Cilantro, Parmesan Cheese (pasteurized part-skim cow's milk, cheese culture, salt, enzymes, powdered cellulose [anti-caking agent], calcium propionate [as a preservative]), Chicken Base (chicken meat and natural juice, maltodextrin, salt, chicken stock, cane sugar, chicken fat, potato starch, yeast extract, onion powder, garlic powder, turmeric, natural flavor), Parsley, Cumin Seeds, Mrs. Dash Seasoning (garlic, onion, spices [black pepper, sweet chili pepper, oregano, rosemary, basil, sage, thyme, cayenne pepper, bay, marjoram, savory, coriander, cumin, mustard], carrots, paprika, orange peel, lemon juice solids, citric acid, natural lemon flavor), Garlic, Black Pepper.
CONTAINS: DAIRY, WHEAT

Salmon & Vegetable Linguini 
Pasta (semolina flour, water, egg), Salmon, Zucchini, Broccoli, Onions, Green Beans, Canola Oil, Red Pepper, Garlic, Cilantro, Lemon Juice, Sundried Tomato Paste, Cumin Seeds.
CONTAINS: FISH, WHEAT, EGG

Beef Patty & Onion Gravy, Red Skin Potatoes and Broccoli
BEEF PATTY & ONION GRAVY - [BEEF PATTY - Beef, water, textured vegetable protein (soy flour, caramel color), soy protein concentrate, hydrolyzed soy protein, flavoring, salt. WATER. BROWN GRAVY MIX - Modified corn starch, modified whey, maltodextrin, beef extract (beef stock, natural flavor, hydrolyzed soy, corn and wheat protein, autolyzed yeast, disodium inosonate and disodium guanaylate), natural and artificial beef flavor (rendered beef fat, hydrolyzed beef fat, hydrolyzed corn gluten, soy and wheat protein, natural and artificial flavors and salt), salt, onion and garlic powder, dextrose, soybean oil, caramel color, sugar, yeast extract, lecithin powder, spices, citric acid, guar gum and xanthan gum. ONION POWDER.] POTATOES - [DICED POTATOES - Red potatoes. Sodium acid pyrophosphate may be used to retain natural color. WATER.] BROCCOLI - [BROCCOLI. WATER.]
CONTAINS: MILK, SOY, WHEAT

Cheese Lasagna with Tomato Sauce & Blended Vegetables
Cheese Lasagna (Cooked Macaroni Product [Durum Wheat Semolina, Water, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Ricotta Cheese [Whey, Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum, Stabilizers], Pasteurized Whole Eggs, Parmesan Cheese [Cow's Milk, Cheese Culture, Salt, Enzymes], Romano Cheese [Cow's Milk, Cheese Culture, Salt, Enzymes], Sweet Whey, Modified Food Starch, Parsley, White Pepper, Salt), Italian Blend Vegetables (Broccoli, Italian Beans, Zucchini, Carrots, Cauliflower, Baby Lima Beans), Water, Tomato Puree (Tomato Concentrate [Water, Tomato Paste], Citric Acid), Sugar, Vegetable Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, Celery], Salt, Yeast Extract, Corn Starch, Vegetable Oil [Corn, Soy, Canola], Onion Powder, Sugar, Natural Flavoring), Garlic Puree, Canola Oil, Onion Powder, Onion, Garlic Powder, Basil, Flavor Blend (Flavor, Salt, Yeast Extract), Salt, Xanthan Gum, Dried Mushroom Extract (Mushrooms, Maltodextrin), Parsley, Crushed Red Pepper Flakes, White Pepper.
Contains Egg, Milk, Wheat.