Breaded Chicken Parmesan, with Pasta with Broccoli
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste. 
Microwave Oven (1000 watts): No need to puncture film on tray. Cook on high for a total of 7 ½ minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F. 
Oven: No need to puncture film on tray. Preheated 300°F on lowest fan setting. Cook meal for 50-55 minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F.

Beef Meatballs & Alfredo Shell Pasta, with Corn with Peppers & Green Beans
Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. 
Microwave (Recommended Method): Use a knife or fork to puncture the film. Microwave on HIGH for 9 minutes until heated. If the meal was defrosted, reduce cooking time. Carefully remove product and let sit 2 minutes. 
Oven: Preheat oven to 350 F. Place meal on baking sheet. Slit film over each compartment. Heat in oven for 25 minutes. Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam. Enjoy!

Balsamic Glazed Chicken with Roasted Potatoes & Green Beans
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste. 
Microwave Oven (1000 watts): No need to puncture film on tray. Cook on high for a total of 7 ½ minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F. 
Oven: No need to puncture film on tray. Preheated 300°F on lowest fan setting. Cook meal for 50-55 minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F.

Breaded Fish & Alfredo Spinach Sauce, Sweet Potatoes & Cauliflower
Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste.
Microwave (Recommended Method): Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time. Leave film on meal for 1 minute after cook time. 
Oven: Preheat oven to 350 degrees. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. 

Beef with Salsa Verde, Mashed Potatoes & Brussel Sprouts
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste. 
Microwave Oven (1000 watts): No need to puncture film on tray. Cook on high for a total of 7 ½ minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F. 
Oven: No need to puncture film on tray. Preheated 300°F on lowest fan setting. Cook meal for 50-55 minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F.

Salmon Caponata with Orzo & Spinach
Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. 
Microwave: No need to puncture film on tray. Film will lift when reheated. Heat for 4-5 minutes or until heated thoroughly. Carefully remove film and serve. 
Oven: No need to puncture film on tray. Film will lift when reheated. Place meal on baking sheet. Heat in 350 F for 25-30 mins or until internal temp. of 165ºF. Carefully remove film and serve.

Scrambled Eggs over Creamy Polenta with Peppers & Creole Jambalaya Sauce
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste.
Microwave Oven (1000 watts): No need to puncture film on tray. Cook on high for a total of 7 ½ minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F. 
Oven: No need to puncture film on tray. Preheated 300°F on lowest fan setting. Cook meal for 50-55 minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F.

Breaded Chicken Parmesan, with Pasta with Broccoli
Water, Chicken Patte (White Meat Chicken, Water, Isolated Soy Protein, Vegetable Protein Product [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate {B1}, Pyridoxine Hydrochloride {B6}, Riboflavin {B2}, Cyanocobalamin {B12}], Textured Vegetable Protein Product [Soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate {B1}, Pyridoxine Hydrochloride {B6}, Riboflavin {B2},Cyanocobalamin {B12}, {Caramel Color}], Salt, Potassium And Sodium Phosphates, Chicken Broth. Breaded With Whole Wheat Flour, Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dehydrated Potatoes [Potatoes, Mono And Diglycerides, Dextrose], Yeast, Sugar, Salt, Soybean Oil [Processing Aid]. Battered With: Water, [Whole Wheat Flour, Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Potato Flour, Salt, Modified Corn Starch, Leavening [Calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate], Flavor [Maltodextrin, Salt, Natural Flavors], Hydrolyzed Corn Protein, Onion Powder, Garlic Powder, Yeast Extract, Chicken Broth, Spice), Broccoli, Enriched Penne (Semolina [Wheat], Durum Flour, Niacin, Iron [Ferrous Sulfate],Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (Tomato Concentrate [Water, Tomato Paste], Citric Acid), Part‐Skim Shredded Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Prevent Caking], Potassium Sorbate, Natamycin [A Preservative]), Sugar, Vegetable Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, Celery], Salt, Yeast Extract, Corn Starch, Vegetable Oil [Corn, Soy, Canola], Onion Powder, Sugar, Natural Flavoring), Garlic Puree, Canola Oil, Onion Powder, Onion, Garlic Powder, Basil, Flavor Blend (Flavor, Salt, Yeast Extract), Salt, Xanthan Gum, Dried Mushroom Extract (Mushrooms, Maltodextrin), Parsley, Crushed Red Pepper Flakes, White Pepper.
Contains Milk, Soy, Wheat.

Beef Meatballs & Alfredo Shell Pasta, with Corn with Peppers & Green BeansMEATBALLS & ALFREDO SHELL PASTA - [BEEF MEATBALLS - Ground beef (not more than 20% fat), water, textured vegetable protein (soy flour, caramel color), toasted wheat crumbs (wheat flour, salt, torula yeast), seasoning (sugar, salt blend [salt, potassium chloride], dehydrated onion and garlic, spices, yeast extract, parsley flakes, vegetable oil). ALFREDO SAUCE- Water, powdered creamer (palm oil, corn syrup solids, sodium caseinate, mono and diglycerides, sodium silicoaluminate, dipotassium phosphate), modified corn starch, cheese blend {(milk, salt, cheese culture and enzymes), parmesan, Romano, blue cheese, natural flavor, buttermilk powder, whey powder, nonfat dry milk, maltodextrin}, autolyzed yeast extract, salt, sugar, dextrose, spices, garlic powder, onion powder, xantham gum, natural parmesan cheese flavor [maltodextrin, whey powder, food starch, autolyzed yeast extract, salt, natural flavors (contains lipolyzed butter oil), whey solids, parmesan cheese (milk, starter culture, salt, enzymes}, cream, water, natural flavor), disodium inosinate and disodium guanylate and silicon dioxide], titanium dioxide (color), disodium inosinate and guanylate, dehydrated parsley, carrageenan, monoglycerides and spice extractive. SHELL PASTA - Semolina (wheat), niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid. Processed in a facility that uses egg. DICED ONIONS. GUM BLEND THICKENER - Water, guar gum, locust bean gum and xanthan gum. GARLIC POWDER.] CORN with PEPPERS - [CORN with PEPPERS. WATER.] GREEN BEANS - [GREEN BEANS. WATER.]
CONTAINS: WHEAT, MILK, SOY

Balsamic Glazed Chicken with Roasted Potatoes & Green Beans
Grilled Chicken Strips (Chicken Breast With Rib Meat, Water, Potato Starch, Lemon Juice, Sugar, Granulated Garlic, Salt, Black Pepper), Red Skin Potatoes, Green Beans, Water, Balsamic Vinegar, Distilled White Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Food Starch), Modified Food Starch, Garlic Puree, Salt, Canola Oil, Xanthan Gum, Pepper, Oregano.

Breaded Fish & Alfredo Spinach Sauce, Sweet Potatoes & Cauliflower
BREADED FISH & ALFREDO SPINACH SAUCE - [BREADED FISH - 67.5% Fish, (Alaska Pollock), 32.5% batter & breading,: (whole wheat flour, vegetable oil [soybean and/or canola], enriched wheat flour,[flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water, contains 2% or less of: yellow corn flour, wheat gluten, iodized salt, sugar, salt, yeast, whole yellow corn flour, soy flour, dextrose, extractives of paprika, leavening [baking soda, sodium aluminum phosphate], mono and diglycerides, spice extract, spice). SPINACH - Spinach, water. WATER. MOZZARELLA CHEESE - Low-moisture part-skim mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), powdered cellulose (to prevent caking) and natamycin (a natural mold inhibitor). GUM BLEND THICKENER - Water, guar gum, locust bean gum and xanthan gum. ALFREDO MIX - Powdered creamer (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate, mono and diglycerides, sodium silicoaluminate, sodium citrate, salt, dipotassium phosphate, carrageenan, artificial flavor), modified corn starch, nonfat dry milk, cheese blend {(milk, salt, cheese culture and enzymes),yeast extract, salt, natural flavors (contains lipolyzed butter oil), whey solids, parmesan cheese ({milk, starter culture, salt, enzymes}, cream, water, natural flavor), disodium inosinate and disodium guanylate, and silicon dioxide], titanium dioxide (color), blue cheese flavor [maltodextrin, blue cheese (pasteurized milk, cheese culture, salt, enzymes), cream, sodium casein, artificial flavors (including vanilla), salt and natural flavor.] CAULIFLOWER - [CAULIFLOWER. WATER.]
CONTAINS: FISH (ALASKA POLLOCK), WHEAT, SOY, EGG, MILK

Beef with Salsa Verde, Mashed Potatoes & Brussel Sprouts
Water, Brussels Sprouts, Beef Strips (Beef, Water, Salt, Modified Corn Starch, Spice, Sodium Phosphates, Garlic Powder, Beef Broth, Onion Powder, Caramel Syrup, Spice Extractives), Tomatillo, Potato Flakes (Potatoes, Vegetable Oil [Sunflower, Canola], Salt, Nonfat Dry Milk, Cream, Sugar, Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols, Citric Acid), Onion, Butter (Pasteurized Cream), Scallions, Cilantro, Garlic Puree, Butter Flavor (Maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto & Turmeric [Color]), Chicken Base (Natural Flavor, Salt, Yeast Extract, Rendered Chicken Fat, Potato Starch, Onion Powder, Garlic Powder), Canola Oil, Lime Juice, Jalapeño Pepper, Salt, Cumin, White Pepper, Pepper, Xanthan Gum.
Contains Milk.

Salmon Caponata with Orzo & Spinach
SALMON. ORZO & SPINACH: Orzo pasta, spinach, red onion.
CAPONATA: Zucchini, Eggplant, Fire Roasted Tomatoes, Onions, Canola Oil, Green Pepper, Black Olives, Red Pepper, Garlic, Basil, Capers, salt, Black pepper.
CONTAINS: Wheat

Scrambled Eggs over Creamy Polenta with Peppers & Creole Jambalaya Sauce
Scrambled Eggs (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Green Peppers, Water, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Skim Milk (Vitamin D3 and Vitamin A Palmitate Added), Creamed Corn (Corn, Water, Sugar, Modified Corn Starch, Salt), Medium Grain Polenta (Cornmeal), Kidney Beans (Dark Kidney Beans, Water, Salt, Calcium Chloride), Onion, Butter (Pasteurized Cream), Celery, Vegetable Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, Celery], Salt, Yeast Extract, Corn Starch, Vegetable Oil [Corn, Soy, Canola], Onion Powder, Sugar, Natural Flavoring), Canola Oil, Nonfat Milk, Sugar, Modified Food Starch, Garlic Puree, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Cajun Seasoning (Garlic, Salt, Onion, Paprika, Oregano, White Pepper, Red Pepper, Spice), Salt, Onion Granulated, Garlic Powder, White Pepper, Pepper.
Contains Egg, Milk.