Low Fat Meal Sampler

Stuffed Shells with Tomato Sauce, Mozzarella Cheese & Blended Vegetables
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste.Microwave Oven (1000 watts):No need to puncture film on tray.Cook on high for a total of 7 minutes.Stir halfway through cooking time.Cook meals to minimum internal temperature of 165 F.Oven:No need to puncture film on tray.Preheated 300F on lowest fan setting.Cook meal for 50-55 minutes.Stir halfway through cooking time.Cook meals to minimum internal temperature of 165 F.

White Meat Chicken with Country Gravy, Mashed Potatoes & Collard Greens
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste.Microwave:No need to puncture film on tray.Cook on high for a total of 7 minutes.Stir halfway through cooking time.Cook meals to minimum internal temperature of 165 F.Oven:No need to puncture film on tray.Preheated 300F on lowest fan setting.Cook meal for 50-55 minutes.Stir halfway through cooking time.Cook meals to minimum internal temperature of 165 F.

Balsamic Glazed Chicken with Roasted Potatoes & Green Beans
Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste.Microwave (Recommended Method):No need to puncture film on tray. Film will lift when reheated.Microwave on HIGH for 4 -5 minutes. Add time if needed until heated thoroughly.Carefully remove film and serve.Oven:Preheat oven to 350 F. No need to puncture film on tray. Film will lift when reheated.Place meal on baking sheet.Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.Carefully remove from oven and serve.

Beef with Salsa Verde, Mashed Potatoes & Brussel Sprouts
Microwave:Remove film and lid. Heat on high for 3-5 minutes or until the internal temperature reaches 165 F as measured by a thermometer. If frozen, increase time by 1-2 minutes.

Beef and Broccoli over Noodles & Vegetable Blend
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste.Microwave Oven (1000 watts):No need to puncture film on tray.Cook on high for a total of 7 minutes.Stir halfway through cooking time.Cook meals to minimum internal temperature of 165 F.Oven:No need to puncture film on tray.Preheated 300F on lowest fan setting.Cook meal for 50-55 minutes.Stir halfway through cooking time.Cook meals to minimum internal temperature of 165 F.

White Turkey Tetrazzini with Noodles and Broccoli
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste.Microwave Oven (1000 watts):No need to puncture film on tray.Cook on high for a total of 7 minutes.Stir halfway through cooking time.Cook meals to minimum internal temperature of 165 F.Oven:No need to puncture film on tray.Preheated 300F on lowest fan setting.Cook meal for 50-55 minutes.Stir halfway through cooking time.Cook meals to minimum internal temperature of 165 F.

Italian Style Chicken Breast (Caponata) with Orzo & Spinach
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste.Microwave Oven (1000 watts):No need to puncture film on tray.Cook on high for a total of 7 minutes.Stir halfway through cooking time.Cook meals to minimum internal temperature of 165 F.Oven:No need to puncture film on tray.Preheated 300F on lowest fan setting.Cook meal for 50-55 minutes.Stir halfway through cooking time.Cook meals to minimum internal temperature of 165 F.

Stuffed Shells with Tomato Sauce, Mozzarella Cheese & Blended Vegetables
Stuffed Shells (Ricotta Cheese Mix [Ricotta {Whey, Milk, Vinegar, Xanthan/Locust Bean/Guar Gums (Stabilizers)}, Water, Breadcrumbs {Bleached Wheat Flour, Dextrose, Yeast, Salt}, Pasteurized Whole Eggs, Modified Food Starch, Sweet Whey, Natural Flavors, Parmesan Cheese {Cows Milk, Cheese Culture, Salt, Enzymes}, Romano Cheese {Cows Milk, Cheese Culture, Salt, Enzymes}, Salt, White Pepper, Cooked Macaroni Product [Semolina {Wheat}, Water, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Italian Blend Vegetables (Broccoli, Italian Beans, Zucchini, Carrots, Cauliflower, Baby Lima Beans), Water, Tomato Puree (Tomato Concentrate [Water, Tomato Paste], Citric Acid), Contains Egg, Milk, Wheat.

White Meat Chicken with Country Gravy, Mashed Potatoes & Collard Greens
Water, Grilled Chicken Strips (Chicken Breast With Rib Meat, Water, Potato Starch, Lemon Juice, Sugar, Granulated Garlic, Salt, Black Pepper), Spinach, Milk (Milk, Vitamin D3), Potato Flakes (Potatoes, Vegetable Oil [Sunflower, Canola], Salt, Nonfat Dry Milk, Cream, Sugar, Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols, Citric Acid), Butter (Pasteurized Cream), Enriched All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Butter Flavor (Maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto Turmeric [Color]), Chicken Base (Natural Flavor, Salt, Yeast Extract, Rendered Chicken Fat, Potato Starch, Onion Powder, Garlic Powder), Xanthan Gum, Salt, Chicken Broth Flavor (Natural Flavor, Chicken Broth, Salt), Canola Oil, Sugar, White Pepper, Chicken Flavor (Chicken Broth, Maltodextrin, Salt, Natural Flavor), Pepper, Distilled White Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Food Starch), Flavor Blend (Flavor, Salt, Yeast Extract), Onion Powder, Garlic Powder, Cayenne Pepper.
Contains Milk, Wheat.

Balsamic Glazed Chicken with Roasted Potatoes & Green BeansGrilled Chicken Strips (Chicken Breast With Rib Meat, Water, Potato Starch, Lemon Juice, Sugar, Granulated Garlic, Salt, Black Pepper), Red Skin Potatoes, Green Beans, Water, Balsamic Vinegar, Distilled White Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Food Starch), Modified Food Starch, Garlic Puree, Salt, Canola Oil, Xanthan Gum, Pepper, Oregano.

Beef with Salsa Verde, Mashed Potatoes & Brussel SproutsWater, Brussels Sprouts, Beef Strips (Beef, Water, Salt, Modified Corn Starch, Spice, Sodium Phosphates, Garlic Powder, Beef Broth, Onion Powder, Caramel Syrup, Spice Extractives), Tomatillo, Potato Flakes (Potatoes, Vegetable Oil [Sunflower, Canola], Salt, Nonfat Dry Milk, Cream, Sugar, Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols, Citric Acid), Onion, Butter (Pasteurized Cream), Scallions, Cilantro, Garlic Puree, Butter Flavor (Maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto & Turmeric [Color]), Chicken Base (Natural Flavor, Salt, Yeast Extract, Rendered Chicken Fat, Potato Starch, Onion Powder, Garlic Powder), Canola Oil, Lime Juice, Jalapeo Pepper, Salt, Cumin, White Pepper, Pepper, Xanthan Gum. Contains Milk.

Beef and Broccoli over Noodles & Vegetable Blend
Oriental Blend Vegetables (Broccoli, Green Bean, Carrot, Onion, Mushroom, Red Pepper), Sliced Beef (Ground Beef (Not More than 20% Fat), Water, Seasoning (Brown Sugar, Corn Syrup Solids, Dextrose, Garlic Powder, Modified Corn Starch, Tomato Powder, lemon Powder (Lemon Juice, Maltodextrin), Spices, Hydrolyzed Corn Protein, Onion Powder, Citric Acid, Tricalcium Phosphate, Grill Flavor ( In Vegetable Oil) Salt, Sodium Phosphate, Caramel Color), Water, Spagheƫti (Semolina, Durum Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate (as a Preservative)), Corn Syrup, Sugar, Hoisin Sauce (Sugar, Water, Soybeans, Salt, Modified Tapioca Starch, Rice Vinegar, Garlic, Sesame Paste, Lemon, Spices, Caramel Coloring, Chili, Citric Acid, Xanthan Gum), Oyster Flavored Sauce (Soybeans, Wheat Flour, Water, Sugar, Salt, Modified Starch, Caramel, Yeast Extract, Acetic Acid, Citric Acid, Lactic Acid, Lovage Flavor), Onions, Red And Green Peppers, Modified Food Starch, Blend of Canola and Extra Virgin Olive Oil, Garlic (Garlic, Water), Sesame Oil, Aji Mirin [Glucose, Syrup, Water, Alcohol, Rice, Corn Syrup, Salt], Dried Mushroom Extract (Mushrooms, Maltodextrin), Spices, Xanthan Gum, Aquaresin Ginger (Extractives of Ginger, Soy Lecithin).
Contains Soy, Wheat.

White Turkey Tetrazzini with Noodles and Broccoli
Turkey (White Meat Turkey, Rosemary Extract), Tetrazzini Sauce (Water, Mushrooms, Onion, Canola Oil, Heavy Cream, Cornstarch, Chicken Broth Flavor (Natural Flavor, Chicken Broth, Salt), Green Chiles (Fire Roasted Green Chiles, Water, Citric Acid, Salt, Calcium Chloride), Sherry, Enriched All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Contains Milk, Wheat.

Italian Style Chicken Breast (Caponata) with Orzo & SpinachChicken (Boneless Skinless Chicken Breast Strips With Rib Meat, Water, Seasoning (Maltodextrin, Salt, Sugar, Flavors, Vegetable Stock {Carrot, Onion, Celery}, Carrot Powder, Garlic Powder), Modified Potato Starch, Sodium Phosphates, Modified Food Starch, Salt), Orzo (Semolina [Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Zucchini, Eggplant, Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Spinach, Yellow Onion, Black Olives (Ripe Olives, Water, Salt and Ferrous Gluconate Added to Stabilize Color), Red Onion, Red Bell Pepper, Canola Oil, Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), Green Bell Pepper, Capers (Capers, Water, Salt, Vinegar), Basil, Salt, Black Pepper.
CONTAINS: WHEAT