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- Low Fat Meal Sampler
Stuffed Shells with Tomato Sauce, Mozzarella Cheese & Blended Vegetables
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste.Microwave Oven (1000 watts):No need to puncture film on tray.Cook on high for a total of 7 minutes.Stir halfway through cooking time.Cook meals to minimum internal temperature of 165 F.Oven:No need to puncture film on tray.Preheated 300F on lowest fan setting.Cook meal for 50-55 minutes.Stir halfway through cooking time.Cook meals to minimum internal temperature of 165 F.
White Meat Chicken with Country Gravy, Mashed Potatoes & Collard Greens
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste.Microwave:No need to puncture film on tray.Cook on high for a total of 7 minutes.Stir halfway through cooking time.Cook meals to minimum internal temperature of 165 F.Oven:No need to puncture film on tray.Preheated 300F on lowest fan setting.Cook meal for 50-55 minutes.Stir halfway through cooking time.Cook meals to minimum internal temperature of 165 F.
Balsamic Glazed Chicken with Roasted Potatoes & Green Beans
Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste.Microwave (Recommended Method):No need to puncture film on tray. Film will lift when reheated.Microwave on HIGH for 4 -5 minutes. Add time if needed until heated thoroughly.Carefully remove film and serve.Oven:Preheat oven to 350 F. No need to puncture film on tray. Film will lift when reheated.Place meal on baking sheet.Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.Carefully remove from oven and serve.
Beef with Salsa Verde, Mashed Potatoes & Brussel Sprouts
Microwave:Remove film and lid. Heat on high for 3-5 minutes or until the internal temperature reaches 165 F as measured by a thermometer. If frozen, increase time by 1-2 minutes.
Beef and Broccoli over Noodles & Vegetable Blend
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste.Microwave Oven (1000 watts):No need to puncture film on tray.Cook on high for a total of 7 minutes.Stir halfway through cooking time.Cook meals to minimum internal temperature of 165 F.Oven:No need to puncture film on tray.Preheated 300F on lowest fan setting.Cook meal for 50-55 minutes.Stir halfway through cooking time.Cook meals to minimum internal temperature of 165 F.
White Turkey Tetrazzini with Noodles and Broccoli
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste.Microwave Oven (1000 watts):No need to puncture film on tray.Cook on high for a total of 7 minutes.Stir halfway through cooking time.Cook meals to minimum internal temperature of 165 F.Oven:No need to puncture film on tray.Preheated 300F on lowest fan setting.Cook meal for 50-55 minutes.Stir halfway through cooking time.Cook meals to minimum internal temperature of 165 F.
Italian Style Chicken Breast (Caponata) with Orzo & Spinach
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste.Microwave Oven (1000 watts):No need to puncture film on tray.Cook on high for a total of 7 minutes.Stir halfway through cooking time.Cook meals to minimum internal temperature of 165 F.Oven:No need to puncture film on tray.Preheated 300F on lowest fan setting.Cook meal for 50-55 minutes.Stir halfway through cooking time.Cook meals to minimum internal temperature of 165 F.
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