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Heart & Sole Seafood Combo

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Meal Serves 8-10
Heart healthy seafood selections shipped.


Heart-healthy tilapia and delightfully delicious stuffed sole fillets are the core of this combo, but don't discount the weighty worth of 2 lbs. of meaty shrimp with a flavor-packed, crispy coconut breading. Just heat and serve these easy-to-cook entrees to bring gourmet freshness to your table you simply won't find anywhere else.

This meal includes the following:

1 (1.5 lb. pkg.) Fire-Roasted Lemon Garlic Tilapia Fillets
1 (2 lb. pkg.) Coconut Shrimp
4 (4.5 oz.) Stuffed Sole with Scallops and Crabmeat

Fire-Roasted Lemon Garlic Tilapia Fillets
Do Not Thaw! Microwave: Place one frozen fillet on a microwave safe plate, fire roasted side up, cover with plastic wrap venting one corner. Microwave on high heat for 2-½ to 3 minutes. Let rest 1 minute before carefully removing plastic and serving. Oven: Preheat oven to 400°F. Place frozen tilapia fillets, fire roasted side up on a baking sheet lined with foil or parchment paper. Bake for 18-20 minutes.

Coconut Shrimp
Do Not Thaw! Oven: Preheat oven to 450° F. Line a baking sheet with parchment paper or foil lightly brushed with oil. Place the desired number of Coconut Shrimp on a baking sheet. Bake for 14-16 minutes. Serve immediately.

Stuffed Sole with Scallops and Crabmeat
Do Not Thaw! OVEN: Preheat oven to 375 °F. Remove plastic and place desired number of portions in a baking dish. Add approximately 2 TBSP. of water in bottom of Pan to prevent splattering and burning. Bake uncovered, for approximately 30 to 40 minutes. For additional flavor, use wine as a substitute for water. MICROWAVE (1100-WATT): Remove plastic and place two frozen portions in an appropriate dish. Add 2 TBSP of water to dish. Cover with plastic wrap, venting one corner. Cook on high for approximately 5 ½ minutes.

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