Beef Bourguignon, Brown Rice and Broccoli 
KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly.

Microwave (Recommended Method): No need to puncture film. Heat for 4-5 minutes or until heated thoroughly. Carefully remove film and serve.
Conventional Oven: No need to puncture film. Place meal on baking sheet. Heat in 350 degree oven for 25-30 minutes. Or until internal temperature reaches 165 degrees.

Tilapia with Miso Ginger, Black Beans, Rice with Peas & Carrots
KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly.

Microwave (Recommended Method): No need to puncture film. Heat for 4-5 minutes or until heated thoroughly. Carefully remove film and serve.
Conventional Oven: No need to puncture film. Place meal on baking sheet Heat in 350 degree oven for 25-30 minutes. Or until internal temperature reaches 165 degrees.

Roasted Pork in Hickory Barbecue Sauce over Southern Style Rice and Mixed Vegetables
Before cooking, remove outer packaging and place tray into microwave. Do not peel off clear film. Do not puncture.

Microwave: Microwave on high for 4.5 minutes. Package is designed to self-vent. It is normal for film to expand and relax while cooking. Pull tab to remove film from plate, server and enjoy! Peel film away from you, steam will be HOT.

Mesquite Salmon Cake over Brown Rice with Grilled Pineapple, Black Beans and Corn
Before cooking, remove outer packaging and place tray into microwave. Do not peel off clear film. Do not puncture.

Microwave: Microwave on high for 3.5 minutes. Package is designed to self-vent. It is normal for film to expand and relax while cooking. Pull tab to remove film from plate, server and enjoy! Peel film away from you, steam will be HOT.

Grilled Pesto Chicken Breast Patty with Lima Beans & Three Seasons Blend
KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly.

Microwave (Recommended Method): Slit film over each compartment. Microwave on high for 7 minutes until heated. Carefully remove product and let stand 2 minutes.
Conventional Oven: Preheat oven to 350 degrees F. Place meal on baking sheet. Slit film over each compartment. Heat in oven for 25 minutes. Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam.

Homestyle Meatloaf with Red Skin Potatoes & Winter Blend Vegetables
KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly.

Microwave (Recommended Method): Slit film over each compartment. Microwave on high for 7 minutes until heated. Carefully remove product and let stand 2 minutes.
Conventional Oven: Preheat oven to 350 degrees F. Place meal on baking sheet. Slit film over each compartment. Heat in oven for 25 minutes. Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam.

Bruschetta Chicken with Red Skin Potatoes & Green Beans
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste.

Microwave (Recommended Method): Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time. Leave film on meal for 1 minute after cook time.
Conventional Oven: Preheat oven to 350 degrees. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam.

Beef Bourguignon, Brown Rice and Broccoli 
Beef Tenderloin, Mushrooms, Onions, Tomato Sauce (whole peeled tomatoes, tomato puree, basil leaf, salt), Beef Base (roasted beef and natural juices, maltodextrin, salt, cane sugar, beef stock, beef fat, yeast extract, potato starch, celery juice concentrate, garlic powder, onion powder, caramel color, natural flavor) Wine, Celery, Carrots, Black Pepper, Thyme, Bay Leaf. BROWN RICE: Rice, Water. BROCCOLI: Broccoli, Canola Oil, Garlic.

Tilapia with Miso Ginger, Black Beans, Rice with Peas & Carrots
TILAPIA with SAUCE: Black Beans, Tilapia, Red Onions, Water, Red Pepper, Garlic, Unsalted Butter, Canola Oil, Lemon Juice, Soybean Miso, Chicken Base (low sodium), Ginger, Cilantro. PEAS & CARROTS. BROWN RICE.
CONTAINS: FISH (may contain bones), DAIRY, SOY

Roasted Pork in Hickory Barbecue Sauce over Southern Style Rice and Mixed Vegetables
Southwest Rice (Corn Blend (Corn, Black Beans, Tomatoes, Bell Peppers, Onions, Soybean oil, Seasoning (Salt, Brown Sugar, Spices, Dehydrated Chili Pepper, Onion, Lime Juice powder (Corn syrup solids, Lime Juice Solids, Lime Oil, BHT), Autolyzed Yeast Extract, Dehydrated Garlic, Dehydrated Bell peppers, Grill Flabor, Citric Acid, Natural Smoke Flavor, and Natural Flavoring), Water, Corn, Long Grain Brown Rice, Vegetable Stock (Maltodextrin, Yeast Extract, Salt, Dextrose, Tomato Powder (Tomato Powder, Silicon Dioxide), Xanthan Gum, Spice Extracts, Flavor (Natural Flavor, Maltodextrin, Refined Cottonseed Oil, Olive Oil). Garlic powder, Spice, Onion Powder), Pork Loin (Pork and Water Product - 17% of added ingredients are Water, Potassium, Lactate, Sodium Phosphates, Salt, Sodium Diacetate, Flavoring, Lime Flavor (Corn Syrup Solids, Lime Juice Solids, Natural Flavor), Caramel Color Added), Pepper, Onion Fajita Blend (Frozen Onions, Peppers (Red and Green))), Hickory Barbecue Sauce (Water, Sugar, Tomato Paste, Vinegar, Barbecue Sauce (Fructose, Sugar, Modified Food Starch, Salt, Caramel Color, Hydrolyzed Vegetable Protein, (Soy), Hickory Smoke Flavor, Spices, Garlic Powder, Mono-and Diglycerides, Onion Powder, Modified Cellulose Gum,), Brown Sugar).
CONTAINS: Soy

Mesquite Salmon Cake over Brown Rice with Grilled Pineapple, Black Beans and Corn
Brown Rice (Water, Long Grain Brown Rice, Vegetable Stock(Maltodextrin, Yeast Extract, Salt, Dextrose, Tomato Powder (Tomato Powder, Silicon Dioxide), Carrot Powder (Carrot Juice Powder, Silicon Dioxide), Xanthan Gum, Spice Extracts, Flavor (Natural Flavor, Maltodextrin, Refined Cottonseed Oil, Olive Oil), Garlic Powder, Spice, Onion Powder)), Pink Salmon Burger (Salmon, Water, Canola Oil, contains 2% or less of each of the following: Lemon Juice from Concentrate, Sea Salt, Onion, Garlic, Spice, Natural Smoke Flavor, Vegetable Extracts, Color Added, Par Fried in vegetable oil (Soybean or Canola Oil)), Corn Blend (Corn, Black Beans, Tomatoes, Bell peppers, Onions, Soybean Oil, Seasoning (Salt, Brown Sugar, Spices, Chili Pepper, Dehydrated Onion, Lime Juice Powder (Corn Syrup Solids, Lime Oil, BHT), Autolyzed Yeast Extract, dehydrated Garlic, Dehydrated peppers, Grill Flavor, Citric Acid Natural Smoke Flavor and Natural Flavoring), Grilled Pineapple (Pineapple)
Contains: Fish, Soy

Grilled Pesto Chicken Breast Patty with Lima Beans & Three Seasons Blend 
PESTO BASIL CHICKEN PATTY - [CHICKEN BREAST PATTY - Chicken Breast, water, vegetable protein product (isolated soy protein, magnesium oxide, zinc oxide, niacinamide, ferrous sulfate, Vitamin B12, copper gluconate, Vitamin A palmitate, calcium pantothenate, pyridoxine hydrochloride, thiamine mononitrate, and riboflavin), dextrose, brown sugar, flavoring, sodium phosphate, salt. WATER. GUM BLEND THICKENER - Water, guar gum, locust bean gum, and xanthan gum. PESTO BASIL SAUCE - Basil, olive oil, asiago cheese (pasteurized milk, cheese cultures, enzymes, powdered cellulose added to prevent caking), water, garlic, sugar, phosphoric acid, lactic acid powder, salt, spice, vegetable pectin, sodium benzoate and potassium sorbate.] CARROTS - [DICED CARROTS. WATER.] BRUSSELS SPROUTS - [BRUSSELS SPROUTS.] 
CONTAINS: SOY, MILK

Homestyle Meatloaf with Red Skin Potatoes & Winter Blend Vegetables
HOMESTYLE MEATLOAF - [MEATLOAF SLICE - Beef, textured vegetable protein (soy flour, caramel color), water, onions, soy protein concentrate, ketchup (tomato concentrate, distilled vinegar, sugar, salt, onion powder, spice, natural flavoring), green peppers, flavoring, hydrolyzed soy protein, salt, parsley. TOMATO SAUCE - Tomato puree (water, tomato paste), water, less than 2% of: salt, citric acid, onion powder, garlic powder, red pepper. DICED TOMATOES - Vine ripened tomatoes, tomato juice, less than 2% of: salt, citric acid, calcium chloride. DICED ONIONS. DICED GREEN PEPPERS.] POTATOES - [DICED POTATOES - Diced red skin potatoes. Sodium acid pyrophosphate may be used to retain natural color. WATER.] WINTER BLEND VEGETABLES - [WINTER BLEND VEGETABLES - Diced carrots, cut corn, green peas, broccoli, cauliflower. WATER.]
CONTAINS: SOY

Bruschetta Chicken with Red Skin Potatoes & Green Beans
BRUSCHETTA CHICKEN PATTY - [CHICKEN BREAST PATTY - Chicken breast, water, vegetable protein product (isolated soy protein, magnesium oxide, zinc oxide, niacinamide, ferrous sulfate, Vitamin B12, copper gluconate, Vitamin A palmitate, calcium panthothenate, pyridoxine hydrochloride, thiamine mononitrate, and riboflavin), dextrose, brown sugar, flavoring, sodium phosphate, salt. BRUSCHETTA SAUCE - Tomato, onion, canola oil, distilled vinegar, dehydrated garlic, water, salt, basil, sodium benzoate, potassium sorbate and spice.] POTATOES - [DICED POTATOES - Red potatoes. Sodium acid pyrophosphate may be used to retain natural color. WATER.] GREEN BEANS - [GREEN BEANS. WATER.]
CONTAINS: SOY