Fire-Roasted Lemon Garlic Tilapia Fillets
1 (1.5 lb.) pkg.  |  ~6 pieces.
Do Not Thaw! Microwave: Place one frozen fillet on a microwave safe plate, fire roasted side up, cover with plastic wrap venting one corner. Microwave on high heat for 2-½ to 3 minutes. Let rest 1 minute before carefully removing plastic and serving. Oven: Preheat oven to 400°F. Place frozen tilapia fillets, fire roasted side up on a baking sheet lined with foil or parchment paper. Bake for 18-20 minutes.

Five Grain Rice Pilaf
2 (8 oz.) pkgs.  |  serves 4
Do not thaw. Microwave (1100 Watt): Remove from film. Microwave on HIGH 4 minutes. Let stand for 1 minute. Internal temperature must reach 165°F, continue heating until temperature is reached. Stir and serve. Oven: Preheat oven to 350°F. Remove from film and bake on baking sheet uncovered for 20 minutes. Stir. Bake an additional 20 minutes uncovered, until internal temperature reaches 165°F. Carefully remove from oven. Stir and serve.

Roasted Vegetable Medley
2 (7 oz.) pkgs.  |  serves 4
Do Not Thaw! Microwave: Cut slit in center of film. Place tray in microwave; cook on high for 2-3 minutes. Carefully remove film, stir and cook on high for 1-2 minutes or until internal temperature reaches 165°F. Stir and serve. Oven: Preheat oven to 350°F. Carefully remove film from tray before baking. Place tray on baking sheet on oven center rack. Bake for 35-40 minutes or until internal temperature reaches 165°F. Remove from oven, stir and serve.

Fire-Roasted Lemon Garlic Tilapia Fillets
1 (1.5 lb.) pkg.  |  ~6 pieces

Ingredients: TILAPIA, WATER, PALM OIL, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), SOY LECITHIN, BUTTER (PASTEURIZED CREAM, SALT), NATURAL FLAVORS, SALT, SPICE, GARLIC POWDER, DEHYDRATED PARSLEY, ONION POWDER, GELATIN, MODIFIED RICE STARCH

CONTAINS: FISH (TILAPIA), SOY, MILK

Five Grain Rice Pilaf
2 (8 oz.) pkgs.  |  serves 4

Ingredients: Brown Rice, Carrots, Black Barley, Wild Rice, Onions, Red Quinoa, Red Rice, Water, Butter (Cream, Salt), Chicken Broth, Olive Oil, Vegetarian Vegetable Base (Cooked Vegetables [Carrot, Celery, Onion], Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder And Flavoring), Flavor, Salt, Corn Starch.

Contains: Milk, Wheat.

Roasted Vegetable Medley
2 (7 oz.) pkgs.  |  serves 4

Ingredients: Sugar Snap Peas, Carrots, Cauliflower, Fire Roasted Red Peppers, Fire Roasted Green Peppers, Fire Roasted Yellow Peppers, Butter (Cream, Salt), Extra Virgin Olive Oil, Water, Salt, Spices, Dried Lemon Juice (Maltodextrin, Natural Flavors (Lemon Juice Solids)), Dehydrated Parsley. Contains: Milk.