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Quantity:

Fire Roasted Tilapia Dinner

Price:
$39.99

Meal Serves 4
Melt-in-your-mouth tender Tilapia

Details:

These tilapia are sure to be a hit with your family, and they're just part of this complete dinner. The moist, large flakes are melt-in-your-mouth tender and each fillet is lightly glazed with lemon-garlic butter and perfectly fire-roasted before they're frozen for impressive no-effort results. The meal is completed with healthful and colorful 5-grain rice pilaf and cut vegetable side dishes for four.

This meal includes the following:

    1 (1.5 lbs. pkg.) Fire-Roasted Lemon Garlic Tilapia Fillets
    2 (8 oz. pkgs.) Five Grain Rice Pilaf
    2 (7 oz. pkgs.) Roasted Vegetable Medley

Fire-Roasted Lemon Garlic Tilapia Fillets
1 (1.5 lb.) pkg.  |  ~6 pieces.
Do Not Thaw! Microwave: Place one frozen fillet on a microwave safe plate, fire roasted side up, cover with plastic wrap venting one corner. Microwave on high heat for 2-½ to 3 minutes. Let rest 1 minute before carefully removing plastic and serving. Oven: Preheat oven to 400°F. Place frozen tilapia fillets, fire roasted side up on a baking sheet lined with foil or parchment paper. Bake for 18-20 minutes.

Five Grain Rice Pilaf
2 (8 oz.) pkgs.  |  serves 4
Do not thaw. Microwave (1100 Watt): Remove from film. Microwave on HIGH 4 minutes. Let stand for 1 minute. Internal temperature must reach 165°F, continue heating until temperature is reached. Stir and serve. Oven: Preheat oven to 350°F. Remove from film and bake on baking sheet uncovered for 20 minutes. Stir. Bake an additional 20 minutes uncovered, until internal temperature reaches 165°F. Carefully remove from oven. Stir and serve.

Roasted Vegetable Medley
2 (7 oz.) pkgs.  |  serves 4
Do Not Thaw! Microwave: Cut slit in center of film. Place tray in microwave; cook on high for 2-3 minutes. Carefully remove film, stir and cook on high for 1-2 minutes or until internal temperature reaches 165°F. Stir and serve. Oven: Preheat oven to 350°F. Carefully remove film from tray before baking. Place tray on baking sheet on oven center rack. Bake for 35-40 minutes or until internal temperature reaches 165°F. Remove from oven, stir and serve.

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