Fire-Roasted Lemon Garlic Tilapia Fillets
1 (1.5 lb.) pkg. | ~6 pieces.
Do Not Thaw! Microwave: Place one frozen fillet on a microwave safe plate, fire roasted side up, cover with plastic wrap venting one corner. Microwave on high heat for 2-½ to 3 minutes. Let rest 1 minute before carefully removing plastic and serving. Oven: Preheat oven to 400°F. Place frozen tilapia fillets, fire roasted side up on a baking sheet lined with foil or parchment paper. Bake for 18-20 minutes.
Five Grain Rice Pilaf
2 (8 oz.) pkgs. | serves 4
Do not thaw. Microwave (1100 Watt): Remove from film. Microwave on HIGH 4 minutes. Let stand for 1 minute. Internal temperature must reach 165°F, continue heating until temperature is reached. Stir and serve. Oven: Preheat oven to 350°F. Remove from film and bake on baking sheet uncovered for 20 minutes. Stir. Bake an additional 20 minutes uncovered, until internal temperature reaches 165°F. Carefully remove from oven. Stir and serve.
Roasted Vegetable Medley
2 (7 oz.) pkgs. | serves 4
Do Not Thaw! Microwave: Cut slit in center of film. Place tray in microwave; cook on high for 2-3 minutes. Carefully remove film, stir and cook on high for 1-2 minutes or until internal temperature reaches 165°F. Stir and serve. Oven: Preheat oven to 350°F. Carefully remove film from tray before baking. Place tray on baking sheet on oven center rack. Bake for 35-40 minutes or until internal temperature reaches 165°F. Remove from oven, stir and serve.