Do Not Thaw!
Microwave: Place one frozen fillet on a microwave safe plate, fire roasted side up, cover with plastic wrap venting one corner. Microwave on high heat for 2-½ to 3 minutes. Let rest 1 minute before carefully removing plastic and serving.
Oven: Preheat oven to 400°F. Place frozen tilapia fillets, fire roasted side up on a baking sheet lined with foil or parchment paper. Bake for 18-20 minutes.
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