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- Diabetic Meals for One (Combo 9)
Beef with Mushroom Gravy, Roasted Potatoes & Carrots
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste. Microwave Oven (1000 watts): No need to puncture film on tray. Cook on high for a total of 7 ý minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165 F. Oven: No need to puncture film on tray. Preheated 300 F on lowest fan setting. Cook meal for 50-55 minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165F.
Chicken Meatballs with Creamy Brown Gravy, Noodles & Spinach
Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste. Microwave (Recommended Method): No need to puncture film on tray. Film will lift when reheated. Heat on high for 4-5 minutes, or until heated through. Carefully remove film and serve. Oven: Preheat oven to 350 F. No need to puncture film on tray. Film will lift when reheated. Place meal on baking sheet. Heat for 25-30 minutes or until internal temp of 165 degrees F. Carefully remove film and place on a plate and serve.
Fish Sticks, Green Beans and Corn
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste. Microwave Oven (1000 watts): No need to puncture film on tray. Cook on high for a total of 7 ý minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165 F. Oven: No need to puncture film on tray. Preheated 300 F on lowest fan setting. Cook meal for 50-55 minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165F.
Beef and Broccoli over Noodles & Vegetable Blend
Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Microwave (Recommended Method): No need to puncture film on tray. Film will lift when reheated. Heat on high for 4-5 minutes, or until heated through. Carefully remove film and serve. Oven: Preheat oven to 350 F. No need to puncture film on tray. Film will lift when reheated. Place meal on baking sheet. Heat for 25-30 minutes or until internal temp of 165 F. Carefully remove film and place on a plate and serve.
Beef Meatloaf with Mushroom Gravy, Mashed Potatoes, Carrots
Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Microwave (Recommended Method): Use a knife or fork to puncture the film. Microwave on high for 4-5 minutes until heated. (If the meal was defrosted, decrease cooking time). Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam. Enjoy! Oven: Preheat oven to 350 F. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes. Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam. Enjoy!
Chicken with Pesto Cream Sauce over Penne Pasta & Petite Broccoli
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste. Microwave Oven (1000 watts): No need to puncture film on tray. Cook on high for a total of 7 ý minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165 F. Oven: No need to puncture film on tray. Preheated 300 F on lowest fan setting. Cook meal for 50-55 minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165 F.
Balsamic Glazed Chicken with Roasted Potatoes & Green Beans
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste. Microwave Oven (1000 watts): No need to puncture film on tray. Cook on high for a total of 7 ý minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165 F. Oven: No need to puncture film on tray. Preheated 300 F on lowest fan setting. Cook meal for 50-55 minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165 F.
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