Pork Patty & Zesty Orange Rice with Green Peas & Carrots
Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste. 
Microwave (Recommended Method): Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time. Leave film on meal for 1 minute after cook time. 
Oven: Preheat oven to 350 degrees. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. 

Crab Cake, Brown Rice & Mixed Vegetables
Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. 
Microwave: No need to puncture film on tray. Film will lift when reheated. Heat for 4-5 minutes or until heated thoroughly. Carefully remove film and serve. 
Oven: No need to puncture film on tray. Film will lift when reheated. Place meal on baking sheet. Heat in 350 F for 25-30 mins or until internal temp. of 165ºF. Carefully remove film and serve.

Breaded Chicken Patty, Spring Vegetables & Corn
Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste.
Microwave (Recommended Method): Slit film over each compartment. Microwave on high 4 minutes 30 seconds. Carefully remove product and let stand 2 minutes. 
Oven: Preheat oven to 350 F for 25 minutes. Carefully remove film from product. 

Eggplant Parmigiana and Polenta with Spinach & Roasted Peppers
Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste. 
Microwave (Recommended Method): No need to puncture film. Microwave on HIGH for 4 -5 minutes or until heated through. Carefully remove film and serve. 
Oven: No need to puncture film. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Turkey Chili with Brown Rice
Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste.
Microwave (Recommended Method): No need to puncture film on tray. Film will lift when reheated. Heat on high for 4-5 minutes, or until heated through. Carefully remove film and serve. 
Oven: Preheat oven to 350 F. No need to puncture film on tray. Film will lift when reheated. Place meal on baking sheet. Heat for 25-30 minutes or until internal temp of 165 degrees F. Carefully remove film and place on a plate and serve.

Salmon Caponata with Orzo & Spinach
Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly.
Microwave: No need to puncture film on tray. Film will lift when reheated. Heat for 4-5 minutes or until heated thoroughly. Carefully remove film and serve. 
Oven: No need to puncture film on tray. Film will lift when reheated. Place meal on baking sheet. Heat in 350ºF for 25-30 mins or until internal temp. of 165ºF. Carefully remove film and serve.

Beef Meatballs & Alfredo Shell Pasta, with Corn & Green Bean
Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste. 
Microwave (Recommended Method): Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time. Leave film on meal for 1 minute after cook time. 
Oven: Preheat oven to 350 degrees. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam.

Pork Patty & Zesty Orange Rice with Green Peas & Carrots
PORK PATTY & ZESTY ORANGE RICE - [PORK PATTY CHOPPED and FORMED - Pork, water, textured soy flour, soy protein concentrate, hydrolyzed soy protein, seasoning [autolyzed yeast extract, natural flavors, soy sauce (wheat, soybeans, and salt), soybean oil, maltodextrin, silicon dioxide, lactic acid], flavoring, sodium phosphate, salt. PARBOILED WHITE RICE - Cooked parboiled white rice (rice, water). ZESTY ORANGE SAUCE - Water, corn syrup, high fructose corn syrup, soy sauce (water, wheat, soybeans, salt and less than 1% sodium benzoate as a preservative), sugar, distilled vinegar, modified corn starch, orange juice concentrate, garlic powder, ginger puree (ginger roots, water, citric acid), spice, sesame oil, annatto (color), sucralose, xanthan gum, sodium benzoate and potassium sorbate. CRUSHED PINEAPPLE - Pineapple, pineapple juice, citric acid. GUM BLEND THICKENER - Water, guar gum, locust bean gum and xanthan gum.] GREEN PEAS - [GREEN PEAS. WATER.] CARROTS - [DICED CARROTS. WATER.]
CONTAINS: SOY, WHEAT

Crab Cake, Brown Rice & Mixed Vegetables
CRAB CAKE: Crab Meat (crab, water, salt), Breadcrumbs (wheat flour, 2% or less of sugar, yeast, salt), Red Bell Pepper, Mayonnaise (soybean oil, egg yolk, water, corn syrup, distilled vinegar, salt, sugar, mustard seed, calcium disodium EDTA [to protect flavor]), Egg (pasteurized whole liquid egg, citric acid), Green Onion, Lemon Juice, Worcestershire Sauce (water, high fructose corn syrup, molasses, salt, acetic acid, caramel color, hydrolyzed soy protein, wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], natural flavor, guar gum, benzoate of soda),Mustard Powder, Garlic Powder, Salt, Cayenne Pepper. SIDES: Rice (brown rice, water, salt). Mixed Vegetables (carrots, corn, peas, green beans).
CONTAINS: SHELLFISH (CRAB), WHEAT, SOY, EGG. MAY CONTAIN SHELL FRAGMENTS.

Breaded Chicken Patty, Spring Vegetables & Corn
BREADED CHICKEN PATTY - [BREADED CHICKEN PATTY - Chicken breast with rib meat, water, isolated soy protein, vegetable protein product [soy protein concentrate, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, Vitamin A palmitate, calcium pantothenate, thiamine mononitrate (B1), pyridoxine hydrochloride (B6), riboflavin (B2), cyanocobalamin (B12)], textured vegetable protein product [soy flour, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, Vitamin A palmitate, calcium pantothenate, thiamine mononitrate (B1), pyridoxine hydrochloride (B6), riboflavin (B2), cyanocobalamin (B12), (may contain caramel color)], salt, potassium and sodium phosphates, chicken broth. Breaded with: Whole wheat flour, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dehydrated potatoes (potatoes, mono and diglycerides, dextrose), yeast, sugar, salt, soybean oil (processing aid). Battered with: Water, whole wheat flour, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato flour, salt, modified corn starch, leavening (calcium acid pyrophosphate, monocalcium phosphate, sodium bicarbonate), flavor (contains maltodextrin, salt, and natural flavors), hydrolyzed corn protein, onion powder, garlic powder, yeast extract, chicken broth, spice. set in vegetable oil.] WHOLE KERNEL CORN - [WHOLE KERNEL CORN. WATER.] SPRING VEGETABLES - [SPRING VEGETABLE BLEND - Julienne carrots, zucchini, green beans, green peas, diced onions. WATER.]
CONTAINS: WHEAT, SOY

Eggplant Parmigiana and Polenta with Spinach & Roasted Peppers
Eggplant, Tomato Sauce (tomatoes, extra virgin olive oil and sunflower oil, salt, onions, sugar, black pepper, basil, oregano, parsley and naturally derived citric acid), Mozzarella Cheese (pasteurized milk, cheese cultures, salt, enzymes), Unbleached Enriched All-Purpose Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Egg (pasteurized whole liquid egg, citric acid), Pesto Sauce (basil, canola oil, water, parmesan cheese [pasteurized part-skim cow's milk, cheese culture, salt, enzymes, powdered cellulose, calcium propionate], garlic, salt), Parmesan Cheese (pasteurized part-skim cow's milk, cheese culture, salt, enzymes, powdered cellulose, calcium propionate), Canola Oil. POLENTA: Water, Corn Meal, Spinach, Parmesan Cheese (pasteurized part-skim cow's milk, cheese culture, salt, enzymes, powdered cellulose [anti-caking agent], calcium propionate [preservative]), Roasted Peppers (roasted red bell peppers, water, citric acid, salt), Unsalted Butter (pasteurized cream), Salt.
CONTAINS: DAIRY, EGGS, WHEAT

Turkey Chili with Brown Rice
Long Grain Parboiled Brown Rice, Ground Turkey, Light Red Kidney Beans Prepared Light Red Kidney Beans, Water, Corn Syrup, Salt and Calcium Chloride (Added to Help Maintain Firmness), Disodium EDTA (Added to Promote Color Retention), Water, Red Bell Pepper, Yellow Onion, Carrots, Chili Powder Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic, Canola Oil, Tomato Paste Vine Ripened Tomatoes, White Vinegar Distilled White Vinegar Diluted With Water To 5% (50 Grains) Acidity, Garlic Powder Garlic, Ground Cumin Cumin, Dried Bay Leaves, Dried Oregano, Black Pepper, Chicken Base Roasted Chicken, Salt, Sugar, Corn Syrup Solids, Hydrolyzed Soy Protein, Dried Whey (Milk), Flavoring, Food Starch, Disodium Inosinate And Disodium Guanylate, Turmeric.
CONTAINS: MILK, SOY.

Salmon Caponata with Orzo & Spinach
SALMON. ORZO & SPINACH: Orzo pasta, spinach, red onion.
CAPONATA: Zucchini, Eggplant, Fire Roasted Tomatoes, Onions, Canola Oil, Green Pepper, Black Olives, Red Pepper, Garlic, Basil, Capers, salt, Black pepper.
CONTAINS: Wheat

Beef Meatballs & Alfredo Shell Pasta, with Corn & Green Bean
MEATBALLS & ALFREDO SHELL PASTA - [BEEF MEATBALLS - Beef, water, textured vegetable protein (soy flour, caramel color), soy protein concentrate, hydrolyzed soy protein, flavoring, salt. ALFREDO SAUCE- Water, powdered creamer (palm oil, corn syrup solids, sodium caseinate, mono and diglycerides, sodium silicoaluminate, dipotassium phosphate), modified corn starch, cheese blend {(milk, salt, cheese culture and enzymes), parmesan, romano, blue cheese, natural flavor, buttermilk powder, whey powder, non-fat dry milk, maltodextrin}, autolyzed yeast extract, salt, sugar, dextrose, spices, garlic powder, onion powder, xantham gum, natural parmesan cheese flavor [maltodextrin, whey powder, food starch, autolyzed yeast extract, salt, natural flavors (contains lipolyzed butter oil), whey solids, parmesan cheese (milk, starter culture, salt, enzymes}, cream, water, natural flavor), disodium inosinate and disodium guanylate and silicon dioxide], titanium dioxide (color), disodium inosinate and guanylate, dehydrated parsley, carrageenan, monoglycerides and spice extractive. SHELL PASTA - Durum semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid. Processed in a facility that uses egg. DICED ONIONS. GUM BLEND THICKENER - Water, guar gum, locust bean gum and xanthan gum. GARLIC POWDER.] CORN with PEPPERS - [CORN with PEPPERS. WATER.] GREEN BEANS - [GREEN BEANS. WATER.]
CONTAINS: WHEAT, MILK, SOY