Diabetic Meals for One (Combo 3)

Tilapia & Rice Pilaf with Mushroom & Artichoke Hearts
Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. 
Microwave (Recommended Method): No need to puncture film. Heat for 4-5 minutes or until heated thoroughly. Carefully remove film and serve.
Oven: No need to puncture film. Place meal on baking sheet. Heat in 350 degree oven for 25-30 minutes. Or until internal temperature reaches 165 degrees.

Beef and Broccoli over Noodles & Vegetable Blend
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste.
Microwave Oven (1000 watts): No need to puncture film on tray. Cook on high for a total of 7 ½ minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F. 
Oven: No need to puncture film on tray. Preheated 300°F on lowest fan setting. Cook meal for 50-55 minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F.

Cheese Lasagna with Tomato Sauce & Blended Vegetables
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste. 
Microwave Oven (1000 watts): No need to puncture film on tray. Cook on high for a total of 7 ½ minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F. 
Oven: No need to puncture film on tray. Preheated 300°F on lowest fan setting. Cook meal for 50-55 minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F.

Chicken Tenders with Honey Mustard Sauce, Spinach and Carrots
Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste.
Microwave (Recommended Method): Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time. Leave film on meal for 1 minute after cook time. 
Oven: Preheat oven to 350 degrees. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 25 minutes. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!

Pork Patty & Zesty Orange Rice with Green Peas & Carrots
Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste.
Microwave (Recommended Method): No need to puncture film. Microwave on HIGH for 4-5 minutes or until heated through. Carefully remove film and serve. Oven: No need to puncture film. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees. 

Salmon & Vegetable Linguini
DO NOT DEFROST - Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. 
Microwave (Recommended Method): No need to puncture film on tray. Film will lift when reheated. Heat for 4-5 minutes or until heated thoroughly. Carefully remove film and serve. 
Oven: No need to puncture film on tray. Film will lift when reheated. Place meal on baking sheet. Heat in 350 F for 25-30 mins or until internal temp. of 165ºF. Carefully remove film and serve.

Chicken Meatballs with Creamy Brown Gravy, Noodles & Spinach
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste. 
Microwave Oven (1000 watts): No need to puncture film on tray. Cook on high for a total of 7 ½ minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F. 
Oven: No need to puncture film on tray. Preheated 300°F on lowest fan setting. Cook meal for 50-55 minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F.

Tilapia & Rice Pilaf with Mushroom & Artichoke Hearts
TILAPIA with SAUCE: Tilapia, Mushrooms, Heavy Cream, Onions, Water, Artichoke Hearts, Garlic, Chicken Base (chicken meat and natural juices, maltodextrin, salt, chicken stock, cane sugar, chicken fat, potato starch, yeast extract, onion powder, garlic powder, tumeric, natural flavor),Tarragon, Black Pepper. RICE PILAF: Rice, Orzo Pasta, Celery, Unsalted Butter, Onions, Chicken Base (chicken meat and natural juices, maltodextrin, salt, chicken stock, cane sugar, chicken fat, potato starch, yeast extract, onion powder, garlic powder, tumeric, natural flavor), Parsley.
CONTAINS: FISH, DAIRY, SOY, WHEAT.

Beef and Broccoli over Noodles & Vegetable Blend
Oriental Blend Vegetables (Broccoli, Green Bean, Carrot, Onion, Mushroom, Red Pepper), Sliced Beef (Ground Beef (Not More than 20% Fat), Water, Seasoning (Brown Sugar, Corn Syrup Solids, Dextrose, Garlic Powder, Modified Corn Starch, Tomato Powder, lemon Powder (Lemon Juice, Maltodextrin), Spices, Hydrolyzed Corn Protein, Onion Powder, Citric Acid, Tricalcium Phosphate, Grill Flavor ( In Vegetable Oil) Salt, Sodium Phosphate, Caramel Color), Water, Spagheƫti (Semolina, Durum Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate (as a Preservative)), Corn Syrup, Sugar, Hoisin Sauce (Sugar, Water, Soybeans, Salt, Modified Tapioca Starch, Rice Vinegar, Garlic, Sesame Paste, Lemon, Spices, Caramel Coloring, Chili, Citric Acid, Xanthan Gum), Oyster Flavored Sauce (Soybeans, Wheat Flour, Water, Sugar, Salt, Modified Starch, Caramel, Yeast Extract, Acetic Acid, Citric Acid, Lactic Acid, Lovage Flavor), Onions, Red And Green Peppers, Modified Food Starch, Blend of Canola and Extra Virgin Olive Oil, Garlic (Garlic, Water), Sesame Oil, Aji Mirin [Glucose, Syrup, Water, Alcohol, Rice, Corn Syrup, Salt], Dried Mushroom Extract (Mushrooms, Maltodextrin), Spices, Xanthan Gum, Aquaresin Ginger (Extractives of Ginger, Soy Lecithin).
Contains Soy, Wheat.

Cheese Lasagna with Tomato Sauce & Blended Vegetables
Cheese Lasagna (Cooked Macaroni Product [Durum Wheat Semolina, Water, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Ricotta Cheese [Whey, Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum, Stabilizers], Pasteurized Whole Eggs, Parmesan Cheese [Cow's Milk, Cheese Culture, Salt, Enzymes], Romano Cheese [Cow's Milk, Cheese Culture, Salt, Enzymes], Sweet Whey, Modified Food Starch, Parsley, White Pepper, Salt), Italian Blend Vegetables (Broccoli, Italian Beans, Zucchini, Carrots, Cauliflower, Baby Lima Beans), Water, Tomato Puree (Tomato Concentrate [Water, Tomato Paste], Citric Acid), Sugar, Vegetable Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, Celery], Salt, Yeast Extract, Corn Starch, Vegetable Oil [Corn, Soy, Canola], Onion Powder, Sugar, Natural Flavoring), Garlic Puree, Canola Oil, Onion Powder, Onion, Garlic Powder, Basil, Flavor Blend (Flavor, Salt, Yeast Extract), Salt, Xanthan Gum, Dried Mushroom Extract (Mushrooms, Maltodextrin), Parsley, Crushed Red Pepper Flakes, White Pepper.
Contains Egg, Milk, Wheat.

Chicken Tenders with Honey Mustard Sauce, Spinach and Carrots
CHICKEN TENDERS with RIB MEAT with HONEY MUSTARD SAUCE- [GOLDEN CRISPY, CHICKEN TENDERS with RIB MEAT- Boneless, skinless chicken breast with rib meat, whole wheat flour, water, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of the following; dextrose, dried garlic, dried onion, dried yeast, isolated soy protein, chicken type flavor [brown sugar, yeast extract, onion powder, maltodextrin, canola oil, carrot powder, garlic powder, silicon dioxide(anti-caking agent), citric acid, spice, salt, vegetable stock (carrot, onion, celery), natural flavor], paprika extract (color), salt, sodium phosphates, spice, sugar, torula yeast, turmeric extract color), wheat gluten. Breading set in vegetable oil. LOW SODIUM HONEY MUSTARD SAUCE-Water, high fructose corn syrup, tomato paste, molasses, brown sugar, dijon mustard (mustard seed, white wine), honey, distilled vinegar, modified corn starch, salt, spices, xantham gum, sodium benzoate, potassium sorbate, lemon juice concentrate and smoke powder (maltodextrin powder, natural hickory smoke flavor, silicon dioxide to prevent caking).] SPINACH-[Spinach, water. GUM BLEND THICKENER - Water, guar gum, locust bean gum, and xanthan gum. WATER.] CARROTS-[CARROTS. WATER.] CONTAINS: WHEAT, SOY

Pork Patty & Zesty Orange Rice with Green Peas & Carrots
PORK PATTY & ZESTY ORANGE RICE - [CHOP-SHAPED PORK PATTIE-Pork, water, textured vegetable protein (soy flour, caramel color), soy fines (soybeans), soy protein concentrate, seasoning (dextrose, maltodextrin, corn starch, salt, grill flavor [from sunflower oil], citric acid), salt, seasoning (hydrolyzed soy protein, modified corn starch, sodium phosphates, salt, dextrose, yeast extract), caramel color. BROWN RICE-Whole grain parboiled brown rice. ZESTY ORANGE SAUCE - Water, corn syrup, high fructose corn syrup, soy sauce (water, wheat, soybeans, salt and less than 1% sodium benzoate as a preservative), sugar, distilled vinegar, modified corn starch, orange juice concentrate, garlic powder, ginger puree (ginger roots, water, citric acid), spice, sesame oil, annatto (color), sucralose, xanthan gum, sodium benzoate and potassium sorbate. CRUSHED PINEAPPLE - Pineapple, pineapple juice, citric acid. WATER. GUM BLEND THICKENER - Water, guar gum, locust bean gum and xanthan gum.] GREEN PEAS - [GREEN PEAS. WATER.] CARROTS - [CARROTS. WATER.]
CONTAINS: SOY, WHEAT, SESAME

Salmon & Vegetable Linguini
Pasta (semolina flour, water, egg), Salmon, Zucchini, Broccoli, Onions, Green Beans, Canola Oil, Red Pepper, Garlic, Cilantro, Lemon Juice, Sundried Tomato Paste, Cumin Seeds.
CONTAINS: FISH, WHEAT, EGG

Chicken Meatballs with Creamy Brown Gravy, Noodles & Spinach
Water, Chicken Meatball (Chicken, Rice Flour, Water, Romano Cheese [Pasteurized Sheep's Milk, Cultures, Rennet, Salt], Salt, Garlic, Parsley, Black Pepper, Dehydrated Chopped Onion), Spinach, Enriched Campanelle Macaroni (Semolina [Wheat], Durum Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Heavy Cream, Sour Cream (Cultured Cream, Enzyme), Onion, Modified Food Starch, Enriched All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef Base Flavor (Natural Flavor, Yeast Extract, Salt, Beef Fat, Sugar, Onion Powder, Spice Extracts), Celery, Tomato Paste, Canola Oil, Chicken Base (Natural Flavor, Salt, Yeast Extract, Rendered Chicken Fat, Potato Starch, Onion Powder, Garlic Powder), Chicken Broth Flavor (Natural Flavor, Chicken Broth, Salt), Garlic Puree, Lemon Juice, Flavor Blend (Flavor, Salt, Yeast Extract), Caramel Color, Xanthan Gum, Salt, Dill, Thyme, Nutmeg, Pepper, Chicken Flavor (Chicken Broth, Maltodextrin, Salt, Natural Flavor), Bay Leaf, Garlic Powder, Onion Powder, White Pepper, Sugar, Turmeric.
Contains Milk, Wheat.