Chicken with General Tso's Sauce, Rice & Chinese Blend Vegetables
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste. 
Microwave Oven: No need to puncture film on tray. Cook on high for a total of 7 ½ minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F. 
Oven: No need to puncture film on tray. Preheated 300°F on lowest fan setting. Cook meal for 50-55 minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F.

Beef Patty & Onion Gravy, Red Skin Potatoes and Broccoli
Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. 
Microwave: Slit film over each compartment. Microwave on high 7 minutes. Carefully remove product and let stand 2 minutes. 
Oven: Slit film over each compartment. Bake at 350 F for 25 minutes. Carefully remove product and enjoy.

Stuffed Shells with Tomato Sauce, Mozzarella Cheese & Blended Vegetables
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste.
Microwave Oven (1000 watts): No need to puncture film on tray. Cook on high for a total of 7 ½ minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F. 
Oven: No need to puncture film on tray. Preheated 300°F on lowest fan setting. Cook meal for 50-55 minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F.

Baked Tilapia, Brown Rice & Minted Carrots
Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste.
Microwave (Recommended Method): No need to puncture film. Microwave on HIGH for 4 -5 minutes or until heated through. Carefully remove film and serve. 
Oven: No need to puncture film. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Salmon Caponata with Orzo & Spinach
Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. 
Microwave: No need to puncture film on tray. Film will lift when reheated. Heat for 4-5 minutes or until heated thoroughly. Carefully remove film and serve.
Oven: No need to puncture film on tray. Film will lift when reheated. Place meal on baking sheet. Heat in 350 F for 25-30 mins or until internal temp. of 165ºF. Carefully remove film and serve.

Chicken Parmigiana, Rice & Carrots
Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste.
Microwave (Recommended Method): No need to puncture film on tray. Film will lift when reheated. Microwave on HIGH for 4 -5 minutes. Add time if needed until heated thoroughly. Carefully remove film and serve. 
Oven: Preheat oven to 350 F. No need to puncture film on tray. Film will lift when reheated. Place meal on baking sheet. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees. Carefully remove from oven and serve.

Flame Broiled Chicken Thigh Saltado, Cilantro Basmati Rice and Green Chimichurri 
Microwave: Remove film and lid. Heat on high for 3-5 minutes or until the internal temperature reaches 165 F as measured by a thermometer. If frozen, increase time by 1-2 minutes.

Chicken with General Tso's Sauce, Rice & Chinese Blend Vegetables
Oriental Blend Vegetables (Broccoli, Green Bean, Carrot, Onion, Mushroom, Red Pepper), Grilled Chicken Strips (Chicken Breast With Rib Meat, Water, Potato Starch, Lemon Juice, Sugar, Granulated Garlic, Salt, Black Pepper), Rice (Water, Long Grain White Rice), Water, Ketchup (Tomato Concentrate [Water, Tomato Paste], Sugar, Vinegar, Salt, Onion Powder, Spices, Citric Acid), Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate [Preservative]), Sugar, Scallions, Canola Oil, Ginger, Garlic Puree, Modified Food Starch, Chicken Base (Natural Flavor, Salt, Yeast Extract, Rendered Chicken Fat, Potato Starch, Onion Powder, Garlic Powder), Xanthan Gum, Sherry Vinegar, Crushed Red Pepper Flakes, Garlic Powder, Ginger Root, Pepper.
Contains Soy, Wheat.

Beef Patty & Onion Gravy, Red Skin Potatoes and Broccoli
BEEF PATTY & ONION GRAVY - [BEEF PATTY - Beef, water, textured vegetable protein (soy flour, caramel color), soy protein concentrate, hydrolyzed soy protein, flavoring, salt. WATER. BROWN GRAVY MIX - Modified corn starch, modified whey, maltodextrin, beef extract (beef stock, natural flavor, hydrolyzed soy, corn and wheat protein, autolyzed yeast, disodium inosonate and disodium guanaylate), natural and artificial beef flavor (rendered beef fat, hydrolyzed beef fat, hydrolyzed corn gluten, soy and wheat protein, natural and artificial flavors and salt), salt, onion and garlic powder, dextrose, soybean oil, caramel color, sugar, yeast extract, lecithin powder, spices, citric acid, guar gum and xanthan gum. ONION POWDER.] POTATOES - [DICED POTATOES - Red potatoes. Sodium acid pyrophosphate may be used to retain natural color. WATER.] BROCCOLI - [BROCCOLI. WATER.]
CONTAINS: MILK, SOY, WHEAT

Stuffed Shells with Tomato Sauce, Mozzarella Cheese & Blended Vegetables
Stuffed Shells (Ricotta Cheese Mix [Ricotta {Whey, Milk, Vinegar, Xanthan/Locust Bean/Guar Gums (Stabilizers)}, Water, Breadcrumbs {Bleached Wheat Flour, Dextrose, Yeast, Salt}, Pasteurized Whole Eggs, Modified Food Starch, Sweet Whey, Natural Flavors, Parmesan Cheese {Cows Milk, Cheese Culture, Salt, Enzymes}, Romano Cheese {Cows Milk, Cheese Culture, Salt, Enzymes}, Salt, White Pepper, Cooked Macaroni Product [Semolina {Wheat}, Water, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Italian Blend Vegetables (Broccoli, Italian Beans, Zucchini, Carrots, Cauliflower, Baby Lima Beans), Water, Tomato Puree (Tomato Concentrate [Water, Tomato Paste], Citric Acid), Part‐Skim Shredded Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Prevent Caking], Potassium Sorbate, Natamycin [A Preservative]), Sugar, Vegetable Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, Celery], Salt, Yeast Extract, Corn Starch, Vegetable Oil [Corn, Soy, Canola], Onion Powder, Sugar, Natural Flavoring), Garlic Puree, Canola Oil, Onion Powder, Onion, Garlic Powder, Basil, Flavor Blend (Flavor, Salt, Yeast Extract), Salt, Xanthan Gum, Dried Mushroom Extract (Mushrooms, Maltodextrin), Parsley, Crushed Red Pepper Flakes, White Pepper.
Contains Egg, Milk, Wheat.

Baked Tilapia, Brown Rice & Minted Carrots
Tilapia, Breadcrumbs, Butter, Egg, Parmesan Cheese, Lemon Juice, Salt, Black Pepper, Parsley. BROWN RICE. MINT CARROTS: Baby Carrots, Vegetable Stock, Mint, Salt, Black Pepper.
CONTAINS: Fish (may contain bones) Wheat, Dairy

Salmon Caponata with Orzo & Spinach
SALMON. ORZO & SPINACH: Orzo pasta, spinach, red onion.
CAPONATA: Zucchini, Eggplant, Fire Roasted Tomatoes, Onions, Canola Oil, Green Pepper, Black Olives, Red Pepper, Garlic, Basil, Capers, salt, Black pepper.
CONTAINS: Wheat

Chicken Parmigiana, Rice & Carrots
Chicken Breast Uncooked, Boneless, Skinless Chicken Breast Filets with Rib Meat Containing: up to 15% of a solution of water and sea salt, Marinara Tomato Puree (Water, Tomato Paste), Diced Tomatoes, Less than 2% of: Soybean Oil, Salt, Sugar, Spice, Dried Garlic, Dried Onion, Natural Flavor, Olive Oil, Citric Acid, Carrots, White Rice Long Grain Parboiled Rice Enriched with Iron (ferric orthophosphate), Niacin,Thiamin (thiamin mononitrate) and Folic Acid, Mozzarella Cheese Pasteurized Milk, Vinegar, Enzymes, Salt, Panko Bread Crumbs Bleached Wheat Flour, Yeast, Sugar, Salt, Whole Eggs with Citric Acid Whole Egg, Citric Acid, 0.15% water added as carrier for citric acid, Citric acid added to preserve color., Canola Oil, Yellow Onion, Garlic Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (preservatives). Contains: Naturally Occurring Sulfites, Salt, Italian Herb Blend Spices.
CONTAINS: MILK, EGG, WHEAT

Flame Broiled Chicken Thigh Saltado, Cilantro Basmati Rice and Green Chimichurri 
Flame Broiled Chicken Thigh Meat, Cooked Basmati Rice, Bell Peppers, Potatoes, Onions, Cilantro, Oil Blend (Canola Oil (Rbd), Pure Olive Oil), Parsley, Red Wine Vinegar (Contains Sulfites), Fire Roasted Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Garlic, Lemon Juice, Expeller Pressed Canola Oil, Green Onions, Soy Sauce (Water, Wheat, Soybeans, Salt), Ginger, Butter (Cream (Milk), Natural Flavor), Dulse Granules, Cornstarch, Spices, Smoked Paprika (Paprika, Natural Smoke Flavor), Aji Amarillo Chile Paste (Water, Aji Amarillo Chiles), Shallots, Basil, Seasoning (Dehydrated Onion And Garlic, Spices, Dehydrated Carrot, Orange Peel Powder, Citric Acid, Herbs, Lemon Oil, Sunflower Oil (Mfg.Aid)), Chili Flakes, Sugar, Liquid Smoke (Water, Natural Hickory Smoke Flavor), Apple Cider Vinegar (Made From The Juice Of Apples, Diluted With Water, To A Uniform Pickling And Table Strength Of 5% (50 Grains) Acidity), Mustard Seeds, Xanthan Gum, White Distilled Vinegar, Cayenne Pepper, Onion Powder, Garlic Powder.
CONTAINS: Milk, Wheat. Soy