Beef Meatballs & Alfredo Shell Pasta, with Corn with Peppers & Green Beans
Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste.
Microwave (Recommended Method): Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time. Leave film on meal for 1 minute after cook time. 
Oven: Preheat oven to 350 degrees. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. 
 

Breaded Chicken Stuffed with Broccoli & Cheese with Gravy, Mashed Potatoes & Spinach
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste.
Microwave Oven (1000 watts): No need to puncture film on tray. Cook on high for a total of 7 ½ minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F. 
Oven: No need to puncture film on tray. Preheated 300°F on lowest fan setting. Cook meal for 50-55 minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F. 

Meatloaf & Tomato Sauce, Brown Rice with Peas & Carrots
Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit! 
Microwave (Recommended Method): No need to puncture film on tray. Film will lift when reheated. Microwave on HIGH for 4 -5 minutes. Add time if needed until heated thoroughly. Carefully remove film and serve. 
Oven: Preheat oven to 350 F. No need to puncture film on tray. Film will lift when reheated. Place meal on baking sheet. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees. Carefully remove from oven and serve.

Roast Turkey Pizzaiola & Rice Pilaf
Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. 
Microwave (Recommended Method): Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time. Leave film on meal for 1 minute after cook time. 
Oven: Preheat oven to 350 degrees F. Place meal on baking sheet. Slit film over each compartment. Heat in oven for 25 minutes. Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam.
 
Salmon Caponata with Orzo & Spinach
DO NOT DEFROST - Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. 
Microwave: No need to puncture film on tray. Film will lift when reheated. Heat for 4-5 minutes or until heated thoroughly. Carefully remove film and serve.
Oven: No need to puncture film on tray. Film will lift when reheated. Place meal on baking sheet. Heat in 350 F for 25-30 mins or until internal temp. of 165ºF. Carefully remove film and serve.

Beef with Red Wine Sauce, Red Diced Potatoes, Okra & Corn
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste. 
Microwave Oven (1000 watts): No need to puncture film on tray. Cook on high for a total of 7 ½ minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F. 
Oven: No need to puncture film on tray. Preheated 300°F on lowest fan setting. Cook meal for 50-55 minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F.

Creamy Country Fried Steak with Red Skin Potatoes & Mixed Vegetables
Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. 
Microwave (Recommended Method): Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time. Leave film on meal for 1 minute after cook time. 
Oven: Preheat oven to 350 degrees F.  Place meal on baking sheet. Slit film over each compartment. Heat in oven for 25 minutes. Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam. 

Our Diabetic Friendly Meals are designed with a dietitian to be healthy and low in sodium, and by our chefs to be delicious!

Each meal has a main course and either one or two side dishes.

-Easy to Re-heat in the Microwave or Oven
-Low in Sodium <700mg (although most are <500mg)
-Controlled Carbohydrates (most meals 20-45g & not to exceed 65g)
-Meals can be purchased in Meal Packs 

Beef Meatballs & Alfredo Shell Pasta, with Corn with Peppers & Green Beans
MEATBALLS & ALFREDO SHELL PASTA - [BEEF MEATBALLS - Beef, water, textured vegetable protein (soy flour, caramel color), soy protein concentrate, hydrolyzed soy protein, flavoring, salt. ALFREDO SAUCE- Water, powdered creamer (palm oil, corn syrup solids, sodium caseinate, mono and diglycerides, sodium silicoaluminate, dipotassium phosphate), modified corn starch, cheese blend {(milk, salt, cheese culture and enzymes), parmesan, romano, blue cheese, natural flavor, buttermilk powder, whey powder, non-fat dry milk, maltodextrin}, autolyzed yeast extract, salt, sugar, dextrose, spices, garlic powder, onion powder, xantham gum, natural parmesan cheese flavor [maltodextrin, whey powder, food starch, autolyzed yeast extract, salt, natural flavors (contains lipolyzed butter oil), whey solids, parmesan cheese (milk, starter culture, salt, enzymes}, cream, water, natural flavor), disodium inosinate and disodium guanylate and silicon dioxide], titanium dioxide (color), disodium inosinate and guanylate, dehydrated parsley, carrageenan, monoglycerides and spice extractive. SHELL PASTA - Durum semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid. Processed in a facility that uses egg. DICED ONIONS. GUM BLEND THICKENER - Water, guar gum, locust bean gum and xanthan gum. GARLIC POWDER.] CORN with PEPPERS - [CORN with PEPPERS. WATER.] GREEN BEANS - [GREEN BEANS. WATER.]
CONTAINS: WHEAT, MILK, SOY

Breaded Chicken Stuffed with Broccoli & Cheese with Gravy, Mashed Potatoes & Spinach
Breaded Boneless Chicken Breast Stuffed with Broccoli & Cheese (Chicken Breast With Rib Meat, Broccoli, Pasteurized Process Swiss And American Cheese [Swiss Cheese {Cultured Milk And Skim Milk, Salt, Enzymes}, American Cheese {Cultured Milk, Salt, Enzymes}, Cream, Sodium Phosphate, Salt], Bleached Wheat Flour, Water, Whey, Salt, Sodium Phosphate, Roast Chicken, Yellow Corn Flour, Buttermilk Powder, Dextrose, Sugar, Soybean Oil, Spice, Romano And Parmesan Cheese [Pasteurized Cows' Milk, Cheese Cultures, Salt, Sodium Silicoaluminate {Anti‐Caking}, Sorbic Acid {Preservative}, Enzymes], Yeast, Leavening [Monocalcium Phosphate, Sodium Bicarbonate], Natural Flavorings, Colored With Oleoresin Paprika, Annatto Extract And Oleoresin Turmeric), Water, Spinach, Potato Flakes (Potatoes, Vegetable Oil [Sunflower, Canola], Salt, Nonfat Dry Milk, Cream, Sugar, Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols, Citric Acid), Butter (Pasteurized Cream), Butter Flavor (Maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto & Turmeric [Color]), Cornstarch, Chicken Broth Flavor (Natural Flavor, Chicken Broth, Salt), Enriched All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Chicken Base (Natural Flavor, Salt, Yeast Extract, Rendered Chicken Fat, Potato Starch, Onion Powder, Garlic Powder), Onion, Salt, White Pepper, Xanthan Gum, Flavor Blend (Flavor, Salt, Yeast Extract), Chicken Flavor (Chicken Broth, Maltodextrin, Salt, Natural Flavor), Garlic Powder, Onion Powder, Thyme, Sugar, Bay Leaf, Turmeric.
Contains Milk, Wheat.

Meatloaf & Tomato Sauce, Brown Rice with Peas & Carrots
Long Grain Parboiled Brown Rice, Peas and Carrots, Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid, Beef, Whole Milk Milk, Vitamin D3,, Yellow Onion, Romano Cheese Imported From Italy Pecorino Cheese (Sheep's Milk, Salt, Rennet). Domestic Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes)., Whole Eggs with Citric Acid Whole Egg, Citric Acid, .15% Water Added as Carrier for Citric Acid, Citric Acid Added to Preserve Color., Panko Bread Crumbs, Bleached Wheat Flour, Yeast, Sugar, Salt, Dried Parsley, Salt, Garlic Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites, Black Pepper.
CONTAINS: EGG, MILK, WHEAT

Roast Turkey Pizzaiola & Rice Pilaf 
Turkey Contains up to 3% of a Solution of Turkey Broth, Salt, Spices Added to Enhance Tenderness and Juiciness, Marinara Tomato Puree (Water, Tomato Paste), Diced Tomatoes, Less Than 2% Of: Soybean Oil, Salt, Sugar, Spice, Dried Garlic, Dried Onion, Natural Flavor, Olive Oil, Citric Acid., Water, White Rice Long Grain Parboiled Rice Enriched With Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamin Mononitrate) and Folic Acid, Tomatoes, Orzo Semolina (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid, Celery, Butter Pasteurized Cream, Natural Flavoring, Yellow Onion, Garlic Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites, Olive Oil Refined Olive Oil, Extra Virgin Olive Oil, Basil, Dried Oregano, Chicken Base Roasted Chicken, Salt, Sugar, Corn Syrup Solids, Hydrolyzed Soy Protein, Dried Whey (Milk), Flavoring, Food Starch, Disodium Inosinate And Disodium Guanylate, Turmeric, Dried Parsley, Salt, Black Pepper.
CONTAINS: MILK, SOY, WHEAT.
 
Salmon Caponata with Orzo & Spinach 
SALMON. ORZO & SPINACH: Orzo pasta, spinach, red onion.
CAPONATA: Zucchini, Eggplant, Fire Roasted Tomatoes, Onions, Canola Oil, Green Pepper, Black Olives, Red Pepper, Garlic, Basil, Capers, salt, Black pepper.
CONTAINS: Wheat

Beef with Red Wine Sauce, Red Diced Potatoes, Okra & Corn
Beef Strips (Beef, Water, Salt, Modified Corn Starch, Spice, Sodium Phosphates, Garlic Powder, Beef Broth, Onion Powder, Caramel Syrup, Spice Extractives), Red Skin Potatoes, Water, Okra, Corn, Tomato Puree (Tomato Concentrate [Water, Tomato Paste], Citric Acid), Burgundy Wine, Sugar, Beef Base (Beef Stock, Yeast Extract, Beef Fat, Salt, Natural Flavor, Potato Starch, Onion Powder), Garlic Puree, Canola Oil, Onion Powder, Onion, Garlic Powder, Basil, Salt, Xanthan Gum, Dried Mushroom Extract (Mushrooms, Maltodextrin), Parsley, Crushed Red Pepper Flakes, White Pepper.

Creamy Country Fried Steak with Red Skin Potatoes & Mixed Vegetables
CREAMY COUNTRY FRIED STEAK - [SOUTHERN FRIED BEEF STEAK FRITTER - Beef, water, textured vegetable protein (soy flour, caramel color), soy protein concentrate, seasoning (salt, sugar, garlic powder, onion powder, spices, spice extractives, paprika, soybean oil, disodium inosinate, and guanylate), hydrolyzed soy protein, salt. Battered With: Water, enriched bleached wheat flour (enriched with niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), modified corn starch, yellow corn flour, leavening, monocalcium phosphate, sodium bicarbonate, dried whey, salt, garlic powder, spice extractives, spices. Breaded with: bleached wheat flour. WATER. WHITE GRAVY MIX - Non-dairy creamer (palm oil, corn syrup solids, sodium caseinate, mono and diglycerides, sodium silicoaluminate, dipotassium phosphate), modified corn starch, bleached wheat flour, salt, sugar, spices, liquid shortening (soybean oil, glycerol lacto esters of fatty acids, mono and diglycerides), dehydrated chicken broth with fat (chicken broth, chicken fat and natural flavor), natural flavor (maltodextrin, salt, dextrose, sugar, yeast extract, natural flavor).] POTATOES - [DICED POTATOES - Red potatoes. Sodium acid pyrophosphate may be used to retain natural color. WATER.] MIXED VEGETABLES - [MIXED VEGETABLES - Green peas, green beans, carrots, and cut corn. WATER.]
CONTAINS: SOY, WHEAT, MILK