Beef Meatballs & Alfredo Shell Pasta, with Corn with Peppers & Green Beans
Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste.
Microwave (Recommended Method): Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time. Leave film on meal for 1 minute after cook time. 
Oven: Preheat oven to 350 degrees. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. 

Breaded Chicken Stuffed with Broccoli & Cheese with Gravy, Mashed Potatoes & Spinach
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste.
Microwave Oven (1000 watts): No need to puncture film on tray. Cook on high for a total of 7 ½ minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F. 
Oven: No need to puncture film on tray. Preheated 300°F on lowest fan setting. Cook meal for 50-55 minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F. 

Homestyle Meatloaf with Red Skin Potatoes & Winter Blend Vegetables
Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. 
Microwave (Recommended Method):  Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time. Leave film on meal for 1 minute after cook time. 
Oven: Preheat oven to 350 degrees F. Place meal on baking sheet. Slit film over each compartment. Heat in oven for 25 minutes. Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam. 

Chicken & Mushroom Swiss Rice with Peas & Carrots and Stewed Tomatoes
Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. 
Microwave (Recommended Method): Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time. Leave film on meal for 1 minute after cook time. 
Oven: Preheat oven to 350 degrees F. Place meal on baking sheet. Slit film over each compartment. Heat in oven for 25 minutes. Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam.
 
Salmon & Vegetable Linguini
DO NOT DEFROST - Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. 
Microwave (Recommended Method): No need to puncture film on tray. Film will lift when reheated. Heat for 4-5 minutes or until heated thoroughly. Carefully remove film and serve.
Oven: No need to puncture film on tray. Film will lift when reheated. Place meal on baking sheet. Heat in 350ºF for 25-30 mins or until internal temp. of 165ºF. Carefully remove film and serve.

Grilled Pork Patty with Brown Gravy, Spinach & Sweet Potatoes
Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste.
Microwave (Recommended Method): Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time. Leave film on meal for 1 minute after cook time. 
Oven: Preheat oven to 350 degrees. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 25 minutes. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam.

Creamy Country Fried Steak with Red Skin Potatoes & Mixed Vegetables
Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. 
Microwave (Recommended Method): Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time. Leave film on meal for 1 minute after cook time. 
Oven: Preheat oven to 350 degrees F.  Place meal on baking sheet. Slit film over each compartment. Heat in oven for 25 minutes. Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam. 

Our Diabetic Friendly Meals are designed with a dietitian to be healthy and low in sodium, and by our chefs to be delicious!

Each meal has a main course and either one or two side dishes.

-Easy to Re-heat in the Microwave or Oven
-Low in Sodium <700mg (although most are <500mg)
-Controlled Carbohydrates (most meals 20-45g & not to exceed 65g)
-Meals can be purchased in Meal Packs 

Beef Meatballs & Alfredo Shell Pasta, with Corn with Peppers & Green Beans
MEATBALLS & ALFREDO SHELL PASTA - [BEEF MEATBALLS - Beef, water, textured vegetable protein (soy flour, caramel color), soy protein concentrate, hydrolyzed soy protein, flavoring, salt. ALFREDO SAUCE- Water, powdered creamer (palm oil, corn syrup solids, sodium caseinate, mono and diglycerides, sodium silicoaluminate, dipotassium phosphate), modified corn starch, cheese blend {(milk, salt, cheese culture and enzymes), parmesan, romano, blue cheese, natural flavor, buttermilk powder, whey powder, non-fat dry milk, maltodextrin}, autolyzed yeast extract, salt, sugar, dextrose, spices, garlic powder, onion powder, xantham gum, natural parmesan cheese flavor [maltodextrin, whey powder, food starch, autolyzed yeast extract, salt, natural flavors (contains lipolyzed butter oil), whey solids, parmesan cheese (milk, starter culture, salt, enzymes}, cream, water, natural flavor), disodium inosinate and disodium guanylate and silicon dioxide], titanium dioxide (color), disodium inosinate and guanylate, dehydrated parsley, carrageenan, monoglycerides and spice extractive. SHELL PASTA - Durum semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid. Processed in a facility that uses egg. DICED ONIONS. GUM BLEND THICKENER - Water, guar gum, locust bean gum and xanthan gum. GARLIC POWDER.] CORN with PEPPERS - [CORN with PEPPERS. WATER.] GREEN BEANS - [GREEN BEANS. WATER.]
CONTAINS: WHEAT, MILK, SOY

Breaded Chicken Stuffed with Broccoli & Cheese with Gravy, Mashed Potatoes & Spinach
Breaded Boneless Chicken Breast Stuffed with Broccoli & Cheese (Chicken Breast With Rib Meat, Broccoli, Pasteurized Process Swiss And American Cheese [Swiss Cheese {Cultured Milk And Skim Milk, Salt, Enzymes}, American Cheese {Cultured Milk, Salt, Enzymes}, Cream, Sodium Phosphate, Salt], Bleached Wheat Flour, Water, Whey, Salt, Sodium Phosphate, Roast Chicken, Yellow Corn Flour, Buttermilk Powder, Dextrose, Sugar, Soybean Oil, Spice, Romano And Parmesan Cheese [Pasteurized Cows' Milk, Cheese Cultures, Salt, Sodium Silicoaluminate {Anti‐Caking}, Sorbic Acid {Preservative}, Enzymes], Yeast, Leavening [Monocalcium Phosphate, Sodium Bicarbonate], Natural Flavorings, Colored With Oleoresin Paprika, Annatto Extract And Oleoresin Turmeric), Water, Spinach, Potato Flakes (Potatoes, Vegetable Oil [Sunflower, Canola], Salt, Nonfat Dry Milk, Cream, Sugar, Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols, Citric Acid), Butter (Pasteurized Cream), Butter Flavor (Maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto & Turmeric [Color]), Cornstarch, Chicken Broth Flavor (Natural Flavor, Chicken Broth, Salt), Enriched All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Chicken Base (Natural Flavor, Salt, Yeast Extract, Rendered Chicken Fat, Potato Starch, Onion Powder, Garlic Powder), Onion, Salt, White Pepper, Xanthan Gum, Flavor Blend (Flavor, Salt, Yeast Extract), Chicken Flavor (Chicken Broth, Maltodextrin, Salt, Natural Flavor), Garlic Powder, Onion Powder, Thyme, Sugar, Bay Leaf, Turmeric.
Contains Milk, Wheat.

Homestyle Meatloaf with Red Skin Potatoes & Winter Blend Vegetables
HOMESTYLE MEATLOAF - [MEATLOAF SLICE - Beef, textured vegetable protein (soy flour, caramel color), water, onions, soy protein concentrate, ketchup (tomato concentrate, distilled vinegar, sugar, salt, onion powder, spice, natural flavoring), green peppers, flavoring, hydrolyzed soy protein, salt, parsley. TOMATO SAUCE - Tomato puree (water, tomato paste), water, less than 2% of: salt, citric acid, onion powder, garlic powder, red pepper. DICED TOMATOES - Vine ripened tomatoes, tomato juice, less than 2% of: salt, citric acid, calcium chloride. DICED ONIONS. DICED GREEN PEPPERS.] POTATOES - [DICED POTATOES - Diced red skin potatoes. Sodium acid pyrophosphate may be used to retain natural color. WATER.] WINTER BLEND VEGETABLES - [WINTER BLEND VEGETABLES - Diced carrots, cut corn, green peas, broccoli, cauliflower. WATER.]
CONTAINS: SOY

Chicken & Mushroom Swiss Rice with Peas & Carrots and Stewed Tomatoes
CHICKEN PATTY & MUSHROOM SWISS RICE - [CHICKEN BREAST PATTY - Chicken breast, water, vegetable protein product (isolated soy protein, magnesium oxide, zinc oxide, niacinamide, ferrous sulfate, Vitamin B12, copper gluconate, Vitamin A palmitate, calcium panthothenate, pyridoxine hydrochloride, thiamine mononitrate, and riboflavin), dextrose, brown sugar, flavoring, sodium phosphate, salt. BROWN RICE - Whole grain parboiled brown rice. WATER. MUSHROOMS PIECES & STEMS - Mushrooms, water, salt, citric acid, ascorbic acid. GUM BLEND THICKENER-Water, guar gum, locust bean gum, and xantham gum.SWISS CHEESE - Swiss cheese (part-skim milk, cheese culture, salt, enzymes), potato starch, corn starch and calcium sulfate added to prevent caking, natamycin (a natural mold inhibitor). BROWN GRAVY MIX - Modified corn starch, modified whey, maltodextrin, beef extract, (beef stock, natural flavor, hydrolyzed soy, corn and wheat protein, autolyzed yeast, disodium inosonate and disodium guanaylate), natural and artificial beef flavor (rendered beef fat, hydrolyzed beef fat, hydrolyzed corn gluten, soy and wheat protein, natural and artificial flavors and salt), salt, onion and garlic powder, dextrose, soybean oil, caramel color, sugar, yeast extract, lecithin powder, spices, citric acid, guar gum and xanthan gum.] PEAS and CARROTS - [PEAS and CARROTS. WATER.] CINNAMON FLAVORED APPLES - [APPLES - Apples, ascorbic acid, citric acid. WATER. CINNAMON DESSERT MIX - Dextrose, sugar, fructose, creaming agent (palm oil, corn syrup solids, sodium caseinate, mono-and diglycerides, sodium silicoaluminate, dipotassium phosphate), dried egg yolks, sodium caseinate, dried egg whites, cinnamon, ascorbic acid and less than 2% of the following: silicone dioxide (anti-caking), carrageenan gum, sodium citrate, natural and artificial flavors (including vanilla), salt and natural flavor.]
CONTAINS: SOY, EGG, MILK, WHEAT
 
Salmon & Vegetable Linguini
Pasta (semolina flour, water, egg), Salmon, Zucchini, Broccoli, Onions, Green Beans, Canola Oil, Red Pepper, Garlic, Cilantro, Lemon Juice, Sundried Tomato Paste, Cumin Seeds.
CONTAINS: FISH, WHEAT, EGG

Grilled Pork Patty with Brown Gravy, Spinach & Sweet Potatoes
PORK PATTY & GRAVY - [PORK PATTY CHOPPED and FORMED - Pork, water, textured soy flour, soy protein concentrate, hydrolyzed soy protein, seasoning [autolyzed yeast extract, natural flavors, soy sauce (wheat, soybeans, and salt), soybean oil, maltodextrin, silicon dioxide, lactic acid], flavoring, sodium phosphate, salt. BROWN GRAVY - Water, modified corn starch, modified whey, maltodextrin, beef extract (beef stock, natural flavor, hydrolyzed soy, corn and wheat protein, autolyzed yeast, disodium inosonate and disodium guanaylate), natural and artificial beef flavor (rendered beef fat, hydrolyzed beef fat, hydrolyzed corn gluten, soy and wheat protein, natural and artificial flavors and salt), salt, onion and garlic powder, dextrose, soybean oil, caramel color, sugar, yeast extract, lecithin powder, spices, citric acid, guar gum and xanthan gum.] SPINACH - [SPINACH. GUM BLEND THICKENER - Water, guar gum, locust bean gum, and xanthan gum. WATER.] CINNAMON FLAVORED SWEET POTATOES - [DICED SWEET POTATOES. WATER. CINNAMON DESSERT MIX - Dextrose, sugar, fructose, creaming agent (palm oil, corn syrup solids, sodium caseinate, mono-and diglycerides, sodium silicoaluminate, dipotassium phosphate), dried egg yolks, sodium caseinate, dried egg whites, cinnamon, ascorbic acid and less than 2% of the following: silicone dioxide (anti-caking), carrageenan gum, sodium citrate, natural and artificial flavors (including vanilla), salt and natural flavor.]
CONTAINS: SOY, EGG, MILK, WHEAT

Creamy Country Fried Steak with Red Skin Potatoes & Mixed Vegetables
CREAMY COUNTRY FRIED STEAK - [SOUTHERN FRIED BEEF STEAK FRITTER - Beef, water, textured vegetable protein (soy flour, caramel color), soy protein concentrate, seasoning (salt, sugar, garlic powder, onion powder, spices, spice extractives, paprika, soybean oil, disodium inosinate, and guanylate), hydrolyzed soy protein, salt. Battered With: Water, enriched bleached wheat flour (enriched with niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), modified corn starch, yellow corn flour, leavening, monocalcium phosphate, sodium bicarbonate, dried whey, salt, garlic powder, spice extractives, spices. Breaded with: bleached wheat flour. WATER. WHITE GRAVY MIX - Non-dairy creamer (palm oil, corn syrup solids, sodium caseinate, mono and diglycerides, sodium silicoaluminate, dipotassium phosphate), modified corn starch, bleached wheat flour, salt, sugar, spices, liquid shortening (soybean oil, glycerol lacto esters of fatty acids, mono and diglycerides), dehydrated chicken broth with fat (chicken broth, chicken fat and natural flavor), natural flavor (maltodextrin, salt, dextrose, sugar, yeast extract, natural flavor).] POTATOES - [DICED POTATOES - Red potatoes. Sodium acid pyrophosphate may be used to retain natural color. WATER.] MIXED VEGETABLES - [MIXED VEGETABLES - Green peas, green beans, carrots, and cut corn. WATER.]
CONTAINS: SOY, WHEAT, MILK