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- Diabetic Meals for One (Combo 1)
Beef Meatballs & Alfredo Shell Pasta, with Corn with Peppers & Green Beans
Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste.
Microwave (Recommended Method): Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time. Leave film on meal for 1 minute after cook time.
Oven: Preheat oven to 350 degrees. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam.
Breaded Chicken Stuffed with Broccoli & Cheese with Gravy, Mashed Potatoes & Spinach
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste.
Microwave Oven (1000 watts): No need to puncture film on tray. Cook on high for a total of 7 ½ minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F.
Oven: No need to puncture film on tray. Preheated 300°F on lowest fan setting. Cook meal for 50-55 minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F.
Meatloaf & Tomato Sauce, Brown Rice with Peas & Carrots
Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave (Recommended Method): No need to puncture film on tray. Film will lift when reheated. Microwave on HIGH for 4 -5 minutes. Add time if needed until heated thoroughly. Carefully remove film and serve.
Oven: Preheat oven to 350 F. No need to puncture film on tray. Film will lift when reheated. Place meal on baking sheet. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees. Carefully remove from oven and serve.
Turkey Chili with Brown Rice
Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste.
Microwave (Recommended Method): No need to puncture film on tray. Film will lift when reheated. Heat on high for 4-5 minutes, or until heated through. Carefully remove film and serve.
Oven: Preheat oven to 350 F. No need to puncture film on tray. Film will lift when reheated. Place meal on baking sheet. Heat for 25-30 minutes or until internal temp of 165 degrees F. Carefully remove film and place on a plate and serve.
Salmon Caponata with Orzo & Spinach
Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly.
Microwave: No need to puncture film on tray. Film will lift when reheated. Heat for 4-5 minutes or until heated thoroughly. Carefully remove film and serve.
Oven: No need to puncture film on tray. Film will lift when reheated. Place meal on baking sheet. Heat in 350 F for 25-30 mins or until internal temp. of 165ºF. Carefully remove film and serve.
Beef with Red Wine Sauce, Red Diced Potatoes, Okra & Corn
Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste.
Microwave Oven (1000 watts): No need to puncture film on tray. Cook on high for a total of 7 ½ minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F.
Oven: No need to puncture film on tray. Preheated 300°F on lowest fan setting. Cook meal for 50-55 minutes. Stir halfway through cooking time. Cook meals to minimum internal temperature of 165° F.
Breaded Pork, Red Skin Potatoes & Brussels Sprouts
Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste.
Microwave (Recommended Method): Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time. Leave film on meal for 1 minute after cook time.
Oven: Preheat oven to 350 degrees. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 25 minutes. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam.