KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste. 
Microwave (Recommended Method): No need to puncture film. Microwave on HIGH for 4 -5 minutes or until heated through. Carefully remove film and serve. 
Oven: No need to puncture film. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Baked Tilapia, Brown Rice & Minted Carrots
Tilapia, Breadcrumbs, Butter, Egg, Parmesan Cheese, Lemon Juice, Salt, Black Pepper, Parsley. BROWN RICE. MINT CARROTS: Baby Carrots, Vegetable Stock, Mint, Salt, Black Pepper.
CONTAINS: Fish (may contain bones) Wheat, Dairy

Beef Barley Stew, Brown Rice & Minted Carrots
BEEF STEW: Beef Stew Meat, Water, Celery, Carrots, Barley, Yellow Onion, Pearled barley, Canola Oil, Salt Free Mrs. Dash Onion Herb Seasoning (onion spices, black pepper, parsley, bay, marjoram, oregano, savory, garlic, carrot, orange peel, tomato, lemon powder, citric acid, oil of lemon), Minced Garlic, Black Pepper, Bay Leaves. BROWN RICE: Water, Rice. MINTED CARROTS: Baby Carrots, Water, Fresh Mint, Salt, Black Pepper. 
CONTAINS: WHEAT

Beef Lasagna with Peas & Carrots
Tomato Sauce (whole peeled tomatoes, tomato puree, basil leaf, salt), Enriched Semolina Flour (milled from durum wheat), niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), Ground Beef, Ricotta Cheese (whey, milk, vinegar, salt), Tomato Puree (tomatoes, citric acid), Water, Mozzarella Cheese (pasteurized whole milk, cheese culture, salt, enzymes, may contain one or more of the following: powdered cellulose, potato or corn starch (added to prevent caking), Canola Oil, Yellow Onions, Garlic, Salt, Black Pepper, Spices, Ground Fennel Seed. PEAS & CARROTS. 
CONTAINS: DAIRY, WHEAT,EGGS

Chicken Paprika with Brown Rice & Green Beans
Water, Cooked Chicken Breast (boneless, skinless, chicken breast strips with rib meat, water, seasonings (maltodextrin, salt, sugar, chicken stock, vegetable stock [carrots, onion, celery], flavors, carrot powder and garlic powder), modified food starch, sodium phosphates, soy protein concentrate, sea salt), Green Beans, Cooked Rice (water, rice) Water, Yellow Onions, Red Bell Pepper, Sour Cream (cultured pasteurized milk, cream, non fat milk, modified corn starch, sodium citrate, guar gum, carrageenan, locust bean gum, natural flavor), Butter (pasteurized cream) Canola Oil, Paprika, Corn Starch, Dry Dill Weed, Black Pepper, Parsley. 
CONTAINS: DAIRY, SOY.

Chicken Parmigiana, Rice & Carrots
Breaded Chicken Breast (Chicken Breast, Bread Crumbs, [wheat flour, contains 2% or less of the following: sugar, yeast, soybean oil, salt], Eggs), Tomato Sauce (whole peeled tomatoes, tomato puree, basil leaf, salt), Mozzarella Cheese (cultured pasteurized milk, salt, enzymes), Parmesan Cheese (pasteurized part-skim cow's milk cheese culture, salt enzymes, powdered cellulose [anti-caking agent], calcium propionate [as a preservative]), Yellow Onions, Canola Oil, Garlic, Salt, Italian Herbs (oregano, thyme, sage, marjoram, basil, rosemary). CARROTS. RICE: Cooked White Rice (water, rice).
CONTAINS:MILK, WHEAT, SOY, EGG

Crab Cake, Brown Rice & Mixed Vegetables
Crab Meat (crab, water, salt), Breadcrumbs (wheat flour, 2% or less of sugar, yeast, salt), Red Bell Pepper, Mayonnaise (soybean oil, egg yolk, water, corn syrup, distilled vinegar, salt, sugar, mustard seed, calcium disodium EDTA [to protect flavor]), Egg (pasteurized whole liquid egg, citric acid), Green Onion, Lemon Juice, Worcestershire Sauce (water, high fructose corn syrup, molasses, salt, acetic acid, caramel color, hydrolyzed soy protein, wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], natural flavor, guar gum, benzoate of soda),Mustard Powder, Garlic Powder, Salt, Cayenne Pepper. SIDES: Rice (brown rice, water, salt). Mixed Vegetables (carrots, corn, peas, green beans).
CONTAINS: SHELLFISH (CRAB), WHEAT, SOY, EGG.
MAY CONTAIN SHELL FRAGMENTS.

Meatballs with Penne Pasta & Peas
PENNE PASTA (durum wheat semolina [enriched with iron(ferrous sulfate), B vitamins [niacin, thiamine mononitrate, riboflavin, folic acid]), MEAT BALL (Ground Beef, Milk, Eggs, Pecorino Romano Cheese [sheep's milk, cheese culture, salt and enzymes], water, milk protein, modified food starch, partially hydrogenated soy bean oil, salt, disodium phosphate, citric acid, guar gum, powdered cellulose [anti-caking agent]), Bread Crumbs (wheat flour, contains 2% or less of the following: sugar, yeast, salt), Parsley, Chopped Garlic, Salt, Black Pepper. TOMATO SAUCE (whole peeled tomatoes, tomato puree, basil leaf, salt),Yellow Onion, Garlic, Salt, Canola Oil. Peas.
CONTAINS: DAIRY, EGG, WHEAT, SOY