KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste.
Microwave (Recommended Method): No need to puncture film. Microwave on HIGH for 4 -5 minutes or until heated through. Carefully remove film and serve.
Oven: No need to puncture film. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.
Baked Tilapia, Brown Rice & Minted Carrots
Tilapia, Breadcrumbs, Butter, Egg, Parmesan Cheese, Lemon Juice, Salt, Black Pepper, Parsley. BROWN RICE. MINT CARROTS: Baby Carrots, Vegetable Stock, Mint, Salt, Black Pepper.
CONTAINS: Fish (may contain bones) Wheat, Dairy
Beef Barley Stew, Brown Rice & Minted Carrots
BEEF STEW: Beef Stew Meat, Water, Celery, Carrots, Barley, Yellow Onion, Pearled barley, Canola Oil, Salt Free Mrs. Dash Onion Herb Seasoning (onion spices, black pepper, parsley, bay, marjoram, oregano, savory, garlic, carrot, orange peel, tomato, lemon powder, citric acid, oil of lemon), Minced Garlic, Black Pepper, Bay Leaves. BROWN RICE: Water, Rice. MINTED CARROTS: Baby Carrots, Water, Fresh Mint, Salt, Black Pepper.
Beef Lasagna with Peas & Carrots
Tomato Sauce (whole peeled tomatoes, tomato puree, basil leaf, salt), Enriched Semolina Flour (milled from durum wheat), niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), Ground Beef, Ricotta Cheese (whey, milk, vinegar, salt), Tomato Puree (tomatoes, citric acid), Water, Mozzarella Cheese (pasteurized whole milk, cheese culture, salt, enzymes, may contain one or more of the following: powdered cellulose, potato or corn starch (added to prevent caking), Canola Oil, Yellow Onions, Garlic, Salt, Black Pepper, Spices, Ground Fennel Seed. PEAS & CARROTS.
CONTAINS: DAIRY, WHEAT,EGGS
Chicken Paprika with Brown Rice & Green Beans
Water, Cooked Chicken Breast (boneless, skinless, chicken breast strips with rib meat, water, seasonings (maltodextrin, salt, sugar, chicken stock, vegetable stock [carrots, onion, celery], flavors, carrot powder and garlic powder), modified food starch, sodium phosphates, soy protein concentrate, sea salt), Green Beans, Cooked Rice (water, rice) Water, Yellow Onions, Red Bell Pepper, Sour Cream (cultured pasteurized milk, cream, non fat milk, modified corn starch, sodium citrate, guar gum, carrageenan, locust bean gum, natural flavor), Butter (pasteurized cream) Canola Oil, Paprika, Corn Starch, Dry Dill Weed, Black Pepper, Parsley.
CONTAINS: DAIRY, SOY.
Chicken Parmigiana, Rice & Carrots
Breaded Chicken Breast (Chicken Breast, Bread Crumbs, [wheat flour, contains 2% or less of the following: sugar, yeast, soybean oil, salt], Eggs), Tomato Sauce (whole peeled tomatoes, tomato puree, basil leaf, salt), Mozzarella Cheese (cultured pasteurized milk, salt, enzymes), Parmesan Cheese (pasteurized part-skim cow's milk cheese culture, salt enzymes, powdered cellulose [anti-caking agent], calcium propionate [as a preservative]), Yellow Onions, Canola Oil, Garlic, Salt, Italian Herbs (oregano, thyme, sage, marjoram, basil, rosemary). CARROTS. RICE: Cooked White Rice (water, rice).
CONTAINS:MILK, WHEAT, SOY, EGG