Chicken Parmigiana, Rice & Carrots
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...
Microwave (Recommended Method): No need to puncture film. Microwave on HIGH for 4 -5 minutes or until heated through. Carefully remove film and serve. 
Oven: No need to puncture film. Place meal on baking sheet. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Meatloaf & Tomato Sauce, Brown Rice with Peas & Carrots
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste.
Microwave (Recommended Method): No need to puncture film. Microwave on HIGH for 4 -5 minutes or until heated through. Carefully remove film and serve.
Oven: No need to puncture film. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Italian Style Chicken Breast (Caponata) with Orzo & Spinach
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste. 
Microwave (Recommended Method): No need to puncture film. Microwave on HIGH for 4 -5 minutes or until heated through. Carefully remove film and serve.
Oven: No need to puncture film. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Crab Cake, Brown Rice & Mixed Vegetables
For best result, cook from defrosted. When thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. 
Conventional Oven (Recommended Method): Preheat oven to 350ºF. Remove plastic top from tray. Place tray onto baking dish. Bake for 15-20 mins or until internal temperature of 165ºF. Carefully remove tray and serve.
Microwave: No need to puncture film. Heat on HIGH for 4-5 minutes or until heated thoroughly. Carefully remove film and serve

Eggplant Parmigiana and Polenta with Spinach, Fontina Cheese and Roasted Peppers 
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste.
Microwave (Recommended Method): No need to puncture film. Microwave on HIGH for 4 -5 minutes or until heated through. Carefully remove film and serve.
Oven: No need to puncture film. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Spinach Mushroom Lasagna with Garlic Green Beans
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. 
Microwave (Recommended Method): No need to puncture film. Microwave on HIGH for 4 -5 minutes or until heated through. Carefully remove film and serve. 
Oven: No need to puncture film. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Beef Barley Stew, Brown Rice & Minted Carrots
KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!
Microwave (Recommended Method): No need to puncture film. Microwave on HIGH for 4 -5 minutes or until heated through. Carefully remove film and serve. 
Oven: No need to puncture film. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Chicken Parmigiana, Rice & Carrots
Breaded Chicken Breast (Chicken Breast, Bread Crumbs, [wheat flour, contains 2% or less of the following: sugar, yeast, soybean oil, salt], Eggs), Tomato Sauce (whole peeled tomatoes, tomato puree, basil leaf, salt), Mozzarella Cheese (cultured pasteurized milk, salt, enzymes), Parmesan Cheese (pasteurized part-skim cow's milk cheese culture, salt enzymes, powdered cellulose [anti-caking agent], calcium propionate [as a preservative]), Yellow Onions, Canola Oil, Garlic, Salt, Italian Herbs (oregano, thyme, sage, marjoram, basil, rosemary). CARROTS. RICE: Cooked White Rice (water, rice).
CONTAINS:MILK, WHEAT, SOY, EGG

Meatloaf & Tomato Sauce, Brown Rice with Peas & Carrots
Ground Beef, Tomato Sauce (whole peeled tomatoes, tomato puree, basil leaf, salt), Yellow Onions, Milk, Pecorino Romano Cheese [sheep's milk, cheese culture, salt,enzymes, water, milk protein, modified food starch, partially hydrogenated soy bean oil, salt, disodium phosphate, citric acid, guar gum, powdered cellulose (anti-caking agent)], Eggs, Bread Crumbs (wheat flour, contains less than 2% or less of the following: sugar, yeast, salt), Garlic, Parsley, Salt, Black Pepper. RICE: Water, Brown Rice. PEAS, CARROTS, WATER. 
CONTAINS: DAIRY, EGG, WHEAT

Italian Style Chicken Breast (Caponata) with Orzo & Spinach
Cooked Chicken Breast (boneless, skinless, chicken breast strips with rib meat, water, seasonings (maltodextrin, salt, sugar, chicken stock, vegetable stock [carrots, onion, celery] flavors, carrot powder and garlic powder), modified food starch, sodium phosphates, soy protein concentrate, sea salt), Cooked Orzo Pasta (water, durum wheat semolina [enriched with iron (ferrous sulfate), B vitamins (niacin,thiamine mononitrate, riboflavin, folic acid]), Zucchini, Eggplant, Fire Roasted Tomatoes (tomatoes, tomato juice, salt, citric acid, calcium chloride), Yellow Onions, Black Olives (ripe olives, water, salt, ferrous gluconate to stabilze color), Spinach, Red Bell Pepper, Chopped Garlic, Red Onions, Capers (surfine capers, water, salt, vinegar), Canola Oil, Basil, Salt, Black Pepper.
CONTAINS: DAIRY, WHEAT, SOY

Crab Cake, Brown Rice & Mixed Vegetables
Crab Meat (crab, water, salt), Breadcrumbs (wheat flour, 2% or less of sugar, yeast, salt), Red Bell Pepper, Mayonnaise (soybean oil, egg yolk, water, corn syrup, distilled vinegar, salt, sugar, mustard seed, calcium disodium EDTA [to protect flavor]), Egg (pasteurized whole liquid egg, citric acid), Green Onion, Lemon Juice, Worcestershire Sauce (water, high fructose corn syrup, molasses, salt, acetic acid, caramel color, hydrolyzed soy protein, wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], natural flavor, guar gum, benzoate of soda),Mustard Powder, Garlic Powder, Salt, Cayenne Pepper. SIDES: Rice (brown rice, water, salt). Mixed Vegetables (carrots, corn, peas, green beans).
CONTAINS: SHELLFISH (CRAB), WHEAT, SOY, EGG.
MAY CONTAIN SHELL FRAGMENTS.

Eggplant Parmigiana and Polenta with Spinach, Fontina Cheese and Roasted Peppers
Eggplant, Tomato Sauce (tomatoes, extra virgin olive oil and sunflower oil, salt, onions, sugar, black pepper, basil, oregano, parsley and naturally derived citric acid), Mozzarella Cheese (pasteurized milk, cheese cultures, salt, enzymes), Unbleached Enriched All-Purpose Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Egg (pasteurized whole liquid egg, citric acid), Pesto Sauce (basil, canola oil, water, parmesan cheese [pasteurized part-skim cow's milk, cheese culture, salt, enzymes, powdered cellulose, calcium propionate], garlic, salt), Parmesan Cheese (pasteurized part-skim cow's milk, cheese culture, salt, enzymes, powdered cellulose, calcium propionate), Canola Oil. POLENTA: Water, Corn Meal, Spinach, Parmesan Cheese (pasteurized part-skim cow's milk, cheese culture, salt, enzymes, powdered cellulose [anti-caking agent], calcium propionate [preservative]), Roasted Peppers (roasted red bell peppers, water, citric acid, salt), Unsalted Butter (pasteurized cream), Salt.
CONTAINS: DAIRY, EGGS, WHEAT

Spinach Mushroom Lasagna with Garlic Green Beans
Spinach, Mushroom, Tomato Sauce (whole peeled tomatoes, tomato puree, basil leaf, salt) Yellow Onion, Canola Oil, Pasta (semolina flour, water, egg), Pesto Sauce (basil, canola oil, olive oil, romano cheese, fresh pureed garlic), Mozzarella Cheese, Cream, Garlic, Green Bean, Olive Oil, Canola Oil, Garlic. 
CONTAINS: DAIRY. WHEAT, EGGS

Beef Barley Stew, Brown Rice & Minted Carrots 
BEEF STEW: Beef Stew Meat, Water, Celery, Carrots, Barley, Yellow Onion, Pearled barley, Canola Oil, Salt Free Mrs. Dash Onion Herb Seasoning (onion spices, black pepper, parsley, bay, marjoram, oregano, savory, garlic, carrot, orange peel, tomato, lemon powder, citric acid, oil of lemon), Minced Garlic, Black Pepper, Bay Leaves. BROWN RICE: Water, Rice. MINTED CARROTS: Baby Carrots, Water, Fresh Mint, Salt, Black Pepper. 
CONTAINS: WHEAT