General Instructions
Prepare from THAWED state for best results. To thaw product, remove from freezer and place on a paper towel. Product may be kept refrigerated up to 2 days prior to use. Individual appliance cooking times will vary. Adjust cooking time accordingly.

Oven
Preheat oven to 325º F.
Place quiche on tray provided or a non-stick pan. Cook 15 -17 minutes until internal temperature is 165 degrees.
Transfer quiche to a plate and serve.

Microwave
Place quiche on a paper towel in tray and then on a plate and place in the microwave.
Cook on high for 1-1.5 minutes until 165 degrees inside. Promptly refrigerate any unused heated portion.

INGREDIENTS

Pasteurized whole eggs, cream, milk, swiss cheese, chopped spinach, soybean oil, salt. 
CONTAINS: Egg, Milk, Soy. Made in a plant that also processes nuts.

NUTRITION
Serving Size: 4oz
Servings per container: 2

Calories    330     
Calories from Fat    235     
Total Fat    29g    39%
Saturated Fat    10g    51%
Cholesterol    128mg    42%
Sodium    361mg    15%
Total Carbohydrates    11g    3%
Dietary Fiber    0g    4%
Sugars    1g    
Protein    19g    
Vitamin A    12%
Calcium    32%
Vitamin C    0%
Iron    12%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.