Oven: Preheat oven to 400 degrees F. Remove lid from tray and cover with foil. Place tray on baking sheet in center of oven. Cook from frozen for 40-50 minutes. Verify internal temperature reaches 165 degrees F. After cooking, let stand for 3 minutes.
Microwave: Remove lid from tray and loosely cover tray with microwave safe plastic wrap. Cut vents in plastic and place tray on a plate or glass dish. Place plate in center of microwave. Please ensure trey does not contact sides of the microwave. Heat on high power for 10 minutes. Then heat on medium power for an additional 8 minutes. After cooking, let stand in microwave for 3 minutes.