New England Clam Chowder
On your stovetop, place the unopened soup pouch in boiling water. Heat for up to 10 minutes, until soup is hot and bubbling inside. Remove the pouch, but be careful, the content will be very hot. Secure the pouch in a bowl, holding it by its corners or seams, and then snip the corner off to pour soup into the serving dish.

Crab Cakes
To Bake: Preheat your oven or toaster oven to 400F. Place the thawed cakes on a greased baking sheet or on non-stick foil. Bake on the center rack for 12-14 minutes, or until golden brown, turning on the broiler for last 1-2 minutes (watch to make sure the tops don't burn) To Pan-fry or Saute Pan-fry in a non-stick pan over medium heat in vegetable oil or butter for approximately 3-4 minutes per side.

New England Clam Chowder
Half & half (milk, cream), sea clams (sea clams and sea clam juice, salt, sodium tripolyphosphate, clam flavor (dried soy sauce [soybeans, salt], clam extract, maltodextrin, partially hydrogenated soybean oil), dextrose, disodium inosinate and disodium guanylate, and calcium disodium EDTA.), water, potato (potatoes, sodium acid pyrophosphate), onion, butter (cream, salt), clam base (cooked clams in natural juices, salt, natural flavoring, butter (pasteurized cream, salt), dehydrated potatoes, dextrose, onion powder, maltodextrin, disodium inosinate and disodium guanylate.), flour (wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) malted barley flour), modified food starch, spices.
Contains: Milk, shellfish (clams), soy and wheat.

Crab Cakes
Crab meat, sauce (soybean oil, water, whole egg, distilled vengar, egg yolk solids, contains less than 2% of salt, lemon juice concentrate, spices, sugar, mstard seed, paprika, lemon zest [lemon peel, sugar, natural lemon flavor], molasses, mustard bran, high fructose corn syrup, anchovies, onion, natural & artificial flavors [includes milk], turmeric, garlic, tamarind concentrate, calcium disodium EDTA [added to protect flavor]), breading mix (cracker crumbs [wheat flour, partially hydrogenated soybean oil and cottonseed oil, sugar, salt, malt syrup {malt barley, corn}, ammnoium bicarbonate, sodium bicarbonate, natural butter flavor, natural and artificial cracker flavor {maltodextrin, yeast, dextrose, modified food starch, sucrose, tricalcium phostphate, propylene glycol}], parsley).
Contains: Crustacean Shellfish (crab), egg, fish (anchovies), milk, wheat.