Serving Size	Serves 2 Serves 4 Serves 1
1st Meal	*
2nd Meal	*
3rd Meal	*
4th Meal	*
5th Meal	*

Quantity

5 Day Meal Plan

Reg. Price:	~~$149.99~~
Sale Price:	$99.99
Save:	$50.00

Each Meal Serves 1 - 4
40 complete meals to choose from.

Details:

Choose from 40 complete meals. Easiest meals to order. The Five Day Meal Plan is back. For years, the Five Day Meal Plan has been a customer favorite at SendaMeal.com. After a brief hiatus, we are happy to announce its return. You may choose five meals from the list of options provided below. All meals include service for one, two or four. We have included all the classic favorites such as Homestyle Meatloaf and Chicken Parmesan. The Five Day Meal Plan makes a wonderful gift for those in their time of need or celebrating one of life's occasions. Each meal serves 1 - 4.

This bundle includes the following:

Select Five Meals from the Left-hand Dropdown Menu

Chicken Parmesan Dinner
Microwave: Heat in microwave according to label instructions for 2:00 minutes. Check temperature and heat in additional 30 second increments until at least 160 degrees. Oven: Preheat oven to 325 F. Remove from outer sleeve and place tray on a baking sheet. Heat for 15 - 20 minutes or according to instructions to an internal temperature of 160 F.

Apple Roasted Pork Tenderloin Dinner
Microwave: Heat in microwave according to label instructions for 2:00 minutes. check temperature and heat in additional 30 second increments until at least 160 degrees. Oven: Preheat oven to 325 F. Remove from outer sleeve and place tray on a baking sheet. Heat for 15 - 20 minutes or according to instructions to an internal temperature of 160 F.

Grilled Chicken Dinner
Microwave: Heat in microwave according to label instructions for 2:00 minutes. Check temperature and heat in additional 30 second increments until at least 160 degrees. Oven: Preheat oven to 325 F. Remove from outer sleeve and place tray on a baking sheet. Heat for 15 - 20 minutes or according to instructions to an internal temperature of 160 F.

Lemon White Wine Tilapia Dinner
Microwave: Heat in microwave according to label instructions for 2:00 minutes. Check temperature and heat in additional 30 second increments until at least 160 degrees. Oven: Preheat oven to 325 F. Remove from outer sleeve and place tray on a baking sheet. Heat for 15 - 20 minutes or according to instructions to an internal temperature of 160 F.

Vegetable Lasagna Dinner
Microwave: Heat in microwave according to label instructions for 2:00 minutes. Check temperature and heat in additional 30 second increments until at least 160 degrees. Oven: Preheat oven to 325 F. Remove from outer sleeve and place tray on a baking sheet. Heat for 15 - 20 minutes or according to instructions to an internal temperature of 160 F.

Pineapple Coconut Grill Chicken Dinner
Microwave: Heat in microwave according to label instructions for 2 minutes. Check temperature and heat in additional 30 second increments until at least 160 degrees Oven: Preheat oven to 325 F. Remove from outer sleeve and place tray on a baking sheet. Heat for 15 - 20 minutes or according to instructions to an internal temperature of 160 F.

Meat Lasagna Dinner
Microwave: Heat in microwave according to label instructions for 2:00 minutes. Check temperature and heat in additional 30 second increments until at least 160 degrees. Oven: Preheat oven to 325 F. Remove from outer sleeve and place tray on a baking sheet. Heat for 15 - 20 minutes or according to instructions to an internal temperature of 160 F.

Grilled Center-Cut Pork Chop Dinner
Microwave: Heat in microwave according to label instructions for 1:30 minutes. check temperature and heat in additional 30 second increments until at least 160 degrees, and the pork is fully cooked. Oven cook for at least 15 minutes until pork is fully cooked. Oven: Preheat oven to 325 F. Remove from outer sleeve and place tray on a baking sheet. Heat for 15 - 20 minutes or according to instructions to an internal temperature of 160 F.

Homestyle Meatloaf Dinner
Microwave: Heat in microwave according to label instructions for 2:00 minutes. Check temperature and heat in additional 30 second increments until at least 160 degrees. Oven: Preheat oven to 325 F. Remove from outer sleeve and place tray on a baking sheet. Heat for 15 - 20 minutes or according to instructions to an internal temperature of 160 F.

BBQ Pulled Pork Dinner
Microwave: Heat in microwave according to label instructions for 2:00 minutes. check temperature and heat in additional 30 second increments until at least 160 degrees. Oven: Preheat oven to 325 F. Remove from outer sleeve and place tray on a baking sheet. Heat for 15 - 20 minutes or according to instructions to an internal temperature of 160 F.

Asian Sesame Salmon Dinner
Microwave: Remove salmon and sauce from tray and place on microwave safe plate, cover with film. microwave on high for 1 minute and check temperature. Keep heating for 30 second increments until hot and to your desired doneness, allow for carry over cooking. do not overcook. heat remaining starch and vegetable in supplied tray for 1 minute or longer until hot. Oven: Preheat oven to 325 F. Remove from outer sleeve and place tray on a baking sheet. Heat for 15 - 20 minutes or according to instructions to an internal temperature of 160 F.

Chicken Fajita Bowl Dinner
Microwave: Best method (from refrigerated): remove chicken, peppers and onions from tray and place on microwave safe plate, cover with film. microwave on high for 1 minute and check temperature. keep heating for 30 second increments until over 160 degrees. do not overcook. heat remaining starch and vegetable in supplied tray for 1 minute or longer until hot. Oven: Preheat oven to 325 F. Remove from outer sleeve and place tray on a baking sheet. Heat for 15 - 20 minutes or according to instructions to an internal temperature of 160 F.

Microwave and oven safe. Ready to heat trays. Completely defrost (thaw) your meals prior to heating. Microwaves come in all different powers making firm reheating times challenging. It heats very rapidly, but it can very quickly overcook any or all components of your dish.

Better Reheated Method: Heat your meals the least amount of time to get just hot enough.Do this by initially heating your meal for half the time indicated and then heat in small increments of 15 to 30 seconds at a time and checking each time if your meal is hot enough.

Best Reheating Method: For perfectly reheated meals you may want to separate the components of the meal out of our trays and add them back into the tray or a plate throughout the cooking process. Some components of your meal needs a different amount of time to reach optimal flavor without overcooking. Perfect reheating, requires a layered approach to heating, starting with the densest item first, then adding the next component with less density and finally adding the loosest, least dense item (often the vegetable) during the last 30 seconds of heating. If you prefer your meats medium rare, then you will need to use this layered approach described above, and heat in small 15 to 30 second increments until all the parts of your meal are hot without any overcooking.

Chicken Parmesan Dinner
Chicken breast, mozzarella cheese, parmesan cheese, parsley, gluten free breadcrumbs, egg, Bob's red mill gluten free all-purpose flour, tomato sauce (plum tomatoes, onion, garlic, crushed red pepper, basil, extra virgin olive oil, kosher salt) Rotini Pasta: Spiral shaped noodles in a lighthouse made herb tomato sauce with fresh basil. Ratatouille: zucchini, eggplant, yellow squash, onion, with tomato puree, fresh garlic, oregano, black pepper, basil, olive oil.

Apple Roasted Pork Tenderloin Dinner
Pork, water, extra virgin olive oil, apple juice, water, ultra sperse maize, wine, butter, onion, pork base, garlic, black pepper, sugar, garlic powder, salt, black pepper, thyme. Sweet Potatoes: mashed sweet potatoes with butter, brown sugar, cinnamon, and nutmeg.Roasted zucchini with seasoning.

Grilled Chicken Dinner
Chicken breast, water, premier chicken base, extra virgin olive oil, garlic powder, thyme, black pepper, parsley, garlic powder, black pepper, paprika.Roasted red potatoes with house seasoning blend.Green beans with herb butter.

Lemon White Wine Tilapia Dinner
Tilapia, water, lemon juice, white wine, thyme, shallots, ultra sperse maize, paprika, old bay seasoning, black pepper.Herb Lentil Rice: A healthy blend of white rice, cooked lentils and tarragon. Ratatouille: zucchini, eggplant, yellow squash, onion, with tomato puree, fresh garlic, oregano, black pepper, basil, olive oil.

Vegetable Lasagna Dinner
Summer squash, zucchini, mushroom, eggplant, roasted red pepper, parsley, ricotta cheese, lasagna pasta sheets, mozzarella cheese, egg, parmesan cheese,tomato sauce( plum tomatoes, onion, garlic, crushed red pepper, basil, kosher salt) Roasted broccoli with seasoning.

Pineapple Coconut Grill Chicken Dinner
Chicken, ( chicken, seasoning { garlic powder, onion powder, paprika, black pepper} blended oil {soybean oil, extra virgin olive oil} salt) pineapple sauce (pineapple and pineapple juice) lemon juice, corn starch, honey, dijon mustard, cilantro and salt. White rice and roasted broccoli with seasoning.

Meat Lasagna Dinner
Ground beef, ricotta cheese, lasagna pasta sheets, mozzarella cheese, egg, parmesan cheese, onion, basil, garlic, extra virgin olive oil, pepper, parsley, tomato sauce( plum tomatoes, onion, garlic, crushed red pepper, basil, kosher salt). Ratatouille: zucchini, eggplant, yellow squash, onion, with tomato puree, fresh garlic, oregano, black pepper, basil, olive oil.

Grilled Center-Cut Pork Chop Dinner
Pork center loin chop, garlic powder, onion powder, paprika, extra virgin olive oil, black pepper, apple juice, white wine, thyme Roasted red potatoes with house seasoning blend. Corn tossed in butter and fresh cilantro.

Homestyle Meatloaf Dinner
Ground beef, water, onion, gluten free breadcrumbs, egg, ketchup, molasses, brown sugar, base beef, red wine, ultra sperce maize, onion, garlic powder, black pepper, worcestershire sauce, kitchen bouquet, garlic powder, oregano, onion powder, thyme, shallots, extra virgin olive oil.Mashed Yukon Gold Potatoes: Traditional mashed potatoes with Yukon potatoes, butter, and milk. Roasted zucchini with seasoning.

BBQ Pulled Pork Dinner
Pork shoulder, smoked paprika, cumin, cayenne garlic, black pepper, coriander, mustard seed, barbecue sauce, (water,molasses, vinegar, tomato paste, onion garlic, citric acid, natural smoke. Roasted red potatoes with house seasoning blend. Steamed carrots tossed with honey.

Asian Sesame Salmon Dinner
Salmon, soy sauce, honey, ultra sperse, sesame oil, sesame seed, ginger. White rice and California Blend mix of cauliflower, broccoli, and carrots).

Chicken Fajita Bowl Dinner
Chicken breast, onion, green pepper, red pepper, garlic powder, oregano, paprika, black pepper, cumin, extra virgin olive oil. Herbed Brown Rice with Dried Cranberries: Parsley and sun-dried cranberries are tossed with oven-baked brown rice. Enhanced with a touch of black pepper.California Blend (mix of cauliflower, broccoli, and carrots).