HEATING INSTRUCTIONS

General Instructions
Prepare from THAWED state for best results.To thaw product, remove from freezer on the morning of the day of use. Product may be refrigerated up to 3 days prior to use. Individual appliance cooking times will vary. Adjust cooking time accordingly.

Microwave
Remove plastic packaging from paper tray.
Place paper tray with rice on a plate in the microwave for heating.
Heat for2-3 minutes until warm, stirring periodically to ensure even heating.
Carefully place rice onto a plate and serve.

Oven
Preheat oven to 350º F.
Remove plastic packaging from tray.
Place tray on cookie sheet.
Heat for 15-20 mins or until warm, stir periodically.
Carefully place rice onto a plate and serve.

INGREDIENTS

Rice Pilaf
Serving Size: 6oz
Orzo Pasta, White Rice, Onions, Butter, Zucchini, Garlic, White pepper. CONTAINS: Dairy, Wheat

Calories    260     
Calories from Fat    70     
Total Fat    8g    13%
Saturated Fat    5g    24%
Cholesterol    20mg    7%
Sodium    10mg    0%
Total Carbohydrates    39g    13%
Dietary Fiber    1g    6%
Sugars    1g    
Protein    5g    
Vitamin A    5%
Calcium    2%
Vitamin C    3%
Iron    11%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Creamed Spinach

Serving Size: 6oz
Spinach, Cream, Butter, Onions, Flour, Parmesan Cheese, Canola Oil, Salt, Lemon Zest, Black Pepper, Nutmeg
CONTAINS: Wheat, Dairy

Calories    210     
Calories from Fat    150     
Total Fat    17g    26%
Saturated Fat    10g    51%
Cholesterol    45mg    15%
Sodium    340mg    14%
Total Carbohydrates    10g    3%
Dietary Fiber    2g    10%
Sugars    3g    
Protein    6g    
Vitamin A    184%
Calcium    18%
Vitamin C    46%
Iron    15%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Fresh Cut Corn

Serving Size: 6oz
Corn, Red Bell Peppers, Green Bell Peppers, Onions, Unsalted Butter, Chopped Fresh Parsley, Salt, Pepper
CONTAINS: Dairy

Calories    170     
Calories from Fat    60     
Total Fat    7g    11%
Saturated Fat    4g    19%
Cholesterol    15mg    5%
Sodium    300mg    13%
Total Carbohydrates    27g    9%
Dietary Fiber    4g    17%
Sugars    12g    
Protein    4g    
Vitamin A    20%
Calcium    2%
Vitamin C    72%
Iron    5%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Rosemary Potatoes

Serving Size: 6oz
Red Potatoes, Rosemary, Olive Oil, Salt, Pepper.

Calories    220     
Calories from Fat    120     
Total Fat    13g    20%
Saturated Fat    2g    9%
Cholesterol    0mg    0%
Sodium    100mg    4%
Total Carbohydrates    25g    8%
Dietary Fiber    3g    12%
Sugars    2g    
Protein    3g    
Vitamin A    1%
Calcium    2%
Vitamin C    23%
Iron    8%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.