Thaw in refrigerator overnight.
Appliances vary, adjust cook times accordingly. FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. FOOD MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 165°F AS INDICATED BY A FOOD THERMOMETER.
Sear and roast cooking method: Preheat oven to 375°F. Preheat an oven safe pan to medium. Place chicken breast in pan and sear for 5 minutes. Flip chicken breast and place in oven for 20-25 minutes.