Do Not Thaw.
OVEN: Preheat oven to 375°F. Place the pouch on a foil lined baking sheet flat side up. Cook for 45-50 minutes or until product is 165°F. Remove from oven and let rest 5 minutes. Product will vent, carefully open package and pour into serving container.
Ingredients: Cod Loin, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Argentinian Red Shrimp (Shrimp, Sodium Metabisulfite), Scallops, Mussel Meat, Tomato Paste (Tomato Paste, Salt, Citric Acid), Crab Claw Meat (Snow Crab, Salt), Water, Onions, Cooking Wine (Burgundy Wine, Salt, Potassium Sorbate, Potassium Metabisulfite), Cooking White Wine (White Wine, Salt, Potassium Metabisulfite, Potassium Sorbate), Contains 2% Or Less Of: Clam Juice (Natural Juice From Ocean Clams, Salt), Red Bell Pepper, Olive Oil, Chicken Stock, Spices, Garlic, Salt.
CONTAINS: FISH (COD), SHELLFISH (SHRIMP, SCALLOPS, MUSSELS, CRAB).