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Icelandic Cod Meal Preparation

Icelandic Cod Fillets  Preparation Instructions:
FROM THAWED
Oven: Preheat oven to 400°F. Place thawed Cod portions on a baking sheet lined with foil or parchment paper. Bake for 12-14 minutes.
Optional: Lightly season cod with olive oil, sea salt and fresh lemon juice prior to placing in oven. FROM FROZEN
Oven: Preheat oven to 400°F. Place frozen Cod portions on a baking sheet lined with foil or parchment paper. Bake for 25-27 minutes.
Optional: Lightly season cod with olive oil, sea salt and fresh lemon juice prior to placing in oven. 

Flame-Roasted Baby Gold Potatoes Preparation Instructions:
Do not thaw.
MICROWAVE:: Place bag with package directed (This side up) in microwave and cook on high for 3 1/2 minutes. Let rest 1 minute before carefully opening bag, ensuring internal temperature reaches 165°F.
OVEN: Preheat oven to 400°F. Remove potatoes from packaging and place on a foil lined raised edge baking sheet. Heat for 30 minutes or until internal temperature reaches 165°F. 

Green Beans Preparation Instructions:
Preparation: Do not thaw.
STOVE-TOP: Preheat large pan on high. Place small amount of cooking oil in pan and add frozen vegetables. Season vegetables as desired. Stir vegetables for 7-10 minutes or until heated through. GRILL: Preheat grill on high. Remove frozen vegetables from packaging and season as desired. Place vegetables in grill pan in a single layer. Grill for 4-5 minutes stirring occasionally Microwave (1100-WATT): Place vegetables in microwave safe covered casserole dish. Add 2 Tbsp. water. Microwave on HIGH 8-10 minutes for one half of package, 10-12 minutes for whole package, stirring vegetables after 4-5 minutes. Remove from microwave; serve.