
Send a Meal BlogTuesday, September 24 2013
This low-fat main-dish salad topped with oven-fried turkey cutlets, beets, hard-cooked eggs, and croutons makes a satisfying dinner with a pleasing mix of flavors and textures.
![]() Servings: 6
Prep Time: 10 mins
ingredients
directions
Heat oven to 450 degrees F. In a shallow dish, whisk whites and mustard. In second dish, combine cheese, cornflake crumbs, salt and pepper.
Coat cutlets with egg white mixture, then cheese mixture.
Coat a large baking sheet with nonstick cooking spray. Transfer cutlets to prepared pan; spritz cutlets with nonstick cooking spray.
Bake cutlets at 450 degrees F for 5 minutes. Flip over; bake an additional 5 minutes.
Whisk dressing and vinegar until blended. In a large salad bowl, toss lettuce, 1/2 cup of the dressing and bacon until well coated.
To serve:
Slice cutlets into thin strips. Divide salad, beets, turkey, eggs and croutons among bowls. Drizzle with extra dressing.
nutrition information
Per Serving: cal. (kcal) 285, Fat, total (g) 7, chol. (mg) 166, sat. fat (g) 2, carb. (g) 25, fiber (g) 2, pro. (g) 30, sodium (mg) 858, Percent Daily Values are based on a 2,000 calorie diet
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