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Thursday, August 22 2013

This delicious Mexican-flavored main dish recipe is ready in under 30 minutes and is easy with only five ingredients.



Flat Iron Steak with BBQ Beans
Recipe from 
Servings: 4
    2      boneless beef shoulder top blade (flat iron) steaks, halved (1 to 1-1/4 lb.)
    2    teaspoons   fajita seasoning
    1    15 ounce can  black beans, rinsed and drained
    1/3   cup   bottled barbecue sauce
    2 - 3      tomatoes, sliced
        Corn bread (optional)
        Pickled jalapeno peppers (optional)
Preheat grill pan over medium-high heat. Sprinkle steaks with fajita seasoning. On greased grill pan, grill steaks 8 to 12 minutes for medium rare (145 degrees F) or 12 to 15 minutes for medium (160 degrees F).
Meanwhile, in medium microwave-safe bowl stir together beans and barbecue sauce. Cover loosely with plastic wrap. Microcook on high (100 percent power) for 3 minutes, stirring once.
Serve steaks with sliced tomatoes, beans and corn bread. Top with pickled jalapeno slices. Serves 4.

nutrition information
Per Serving: cal. (kcal) 272, Fat, total (g) 8, chol. (mg) 67, sat. fat (g) 2, carb. (g) 25, Monosaturated fat (g) 3, Polyunsaturated fat (g) 0, fiber (g) 6, sugar (g) 7, pro. (g) 29, vit. A (IU) 534, vit. C (mg) 8, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 4, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 16, Cobalamin (Vit. B12) (µg) 4, sodium (mg) 667, Potassium (mg) 782, calcium (mg) 50, iron (mg) 4, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 10:30 am   |  Permalink   |  0 Comments  |  Email

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