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Send a Meal Blog

Friday, August 16 2013

Soy sauce and apple butter lend their salty and sweet flavors to the pork chops and green beans in this quick and easy weeknight meal.

 

 

Pork Chops Primavera
Recipe from 
Servings: 4
Total Time: 18 mins
 
 
ingredients
 
  •  
    4    slices  peppered bacon, cut in 1-inch pieces
  •  
    12    ounces   trimmed fresh young green beans
  •  
    1    tablespoon   soy sauce
  •  
    4      pork chops, 1/2 inch thick
  •  
    1/3   cup   apple butter
  •  
    1/4   cup   water
  •  
    1    cup   red or yellow cherry or grape tomatoes
 
directions
In 12-inch skillet cook bacon over medium-high heat until crisp; remove. Reserve 1 tablespoon drippings in skillet. Drain bacon on paper towels.
 
 
Meanwhile, in 2-quart microwave-safe dish cook beans in 2 tablespoons water, covered, on high (100% power) 4 minutes; stir once. Drain, set aside. Brush chops with soy sauce. In skillet brown chops on both sides. Add apple butter and the 1/4 cup water; reduce heat. Simmer, covered, 5 minutes. Add beans, tomatoes, and bacon; cook, uncovered, 3 to 5 minutes, until sauce thickens. Makes 4 servings.
 
 

 
nutrition information
Per Serving: cal. (kcal) 402, Fat, total (g) 16, chol. (mg) 80, sat. fat (g) 5, carb. (g) 39, Monosaturated fat (g) 7, Polyunsaturated fat (g) 2, fiber (g) 5, sugar (g) 28, pro. (g) 27, vit. A (IU) 972, vit. C (mg) 21, Thiamin (mg) 1, Riboflavin (mg) 0, Niacin (mg) 7, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 44, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 534, Potassium (mg) 769, calcium (mg) 71, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 10:27 am   |  Permalink   |  0 Comments  |  Email
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