
Send a Meal BlogThursday, August 15 2013
For a meatless main-dish recipe in less than 30 minutes, combine quinoa, avocado, tomatoes, and spinach. The lemon juice mixture adds a refreshing citrus flavor.
![]() Servings: 4
Prep Time: 15 mins
ingredients
directions
In a 1-1/2-quart saucepan combine quinoa and water. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes or until liquid is absorbed.
Transfer quinoa to a medium bowl. Add tomato, spinach, and onion; stir to combine. In a small bowl, whisk together lemon juice, oil, and salt. Add to quinoa mixture; toss to coat.
Place spinach leaves on 4 salad plates. Arrange avocado slices on spinach leaves. Spoon quinoa mixture over avocado slices. Sprinkle with some of the feta. Makes 4 main-dish servings.
Note
nutrition information
Per Serving: cal. (kcal) 332, Fat, total (g) 24, chol. (mg) 11, sat. fat (g) 5, carb. (g) 27, fiber (g) 8, pro. (g) 7, vit. A (IU) 2235, vit. C (mg) 22, sodium (mg) 457, calcium (mg) 111, iron (mg) 3, Vegetables () 1, Starch () 2, Fat () 5, Mark as Free Exchange () 0, Percent Daily Values are based on a 2,000 calorie diet
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