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Thursday, August 01 2013

With the right ingredients, an outstanding meal can be ready in minutes, 18 minutes to be exact. A can of apricots, some orzo, and skinless, boneless chicken breasts plus some onion and curry powder are just about all you need for this dinner.

 

 

Chicken with Apricots
Recipe from 
Servings: 4
Total Time: 20 mins
 
 
ingredients
 
  •  
    1 1/4   cups   dried orzo (8 oz.)
  •  
    1    15 ounce can  unpeeled apricot halves in light syrup
  •  
    4      skinless, boneless chicken breast halves
  •  
    1 1/2   teaspoons   curry powder
  •  
    2    tablespoons   olive oil
  •  
    6      green onions
 
directions
Cook orzo according to package; drain. Drain apricot halves, reserving 1/2 cup syrup.
 
 
Meanwhile, sprinkle chicken with salt, pepper and 1/2 teaspoon curry powder. Heat oil in large skillet over medium heat. Add chicken; cook for 8 minutes or until no longer pink (170 degrees F), turning once. Add apricots the last 2 minutes. Transfer to plates.
 
 
Cut green tops of 2 onions into diagonal slices; set aside; chop remaining onions. Add chopped onion and remaining curry powder to skillet; cook 1 minute. Stir in reserved syrup and orzo. Add to plates. Sprinkle onion tops. Makes 4 servings.
 
 

 
nutrition information
Per Serving: cal. (kcal) 458, Fat, total (g) 9, chol. (mg) 66, sat. fat (g) 1, carb. (g) 59, Monosaturated fat (g) 5, Polyunsaturated fat (g) 1, fiber (g) 4, sugar (g) 17, pro. (g) 34, vit. A (IU) 1603, vit. C (mg) 8, Thiamin (mg) 1, Riboflavin (mg) 0, Niacin (mg) 17, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 149, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 230, Potassium (mg) 597, calcium (mg) 50, iron (mg) 4, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 09:36 am   |  Permalink   |  0 Comments  |  Email
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