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Saturday, July 27 2013

Roasted soy nuts add protein and fiber to this chilled, vegetable sandwich.



Nutty Cucumber Sandwiches
Recipe from 
Servings: 4
Prep Time: 15 mins
    1/2   cup   fresh snow pea pods, trimmed
    8    thin slices  rye bread
    3 - 4    ounces   soft goat cheese (chevre)
    1/3   cup   seasoned roasted soy nuts (such as ranch or garlic)
    1/2     of a medium cucumber, peeled and thinly sliced
    1      medium tomato, thinly sliced
In a saucepan cook the pea pods in lightly salted boiling water for 2 minutes. Drain; rinse with cold water. Drain again.
Spread one side of each bread slice with goat cheese. Sprinkle 4 of the bread slices with the soy nuts, gently pressing nuts into the cheese. Top with cucumber, tomato, and pea pods. Sprinkle lightly with salt. Top with remaining bread slices. Makes 4 servings.

nutrition information
Per Serving: cal. (kcal) 276, Fat, total (g) 9, chol. (mg) 10, sat. fat (g) 4, carb. (g) 36, Monosaturated fat (g) 2, Polyunsaturated fat (g) 1, fiber (g) 6, sugar (g) 8, pro. (g) 14, vit. A (IU) 292, vit. C (mg) 12, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 3, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 69, sodium (mg) 540, Potassium (mg) 236, calcium (mg) 101, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 11:10 am   |  Permalink   |  0 Comments  |  Email

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