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Send a Meal BlogThursday, July 25 2013
These healthy waffles are made from a blend of whole-wheat and regular flour plus nonfat buttermilk and canola oil. Top with fresh berries or sliced peaches and yogurt for a satisfying start to any day.
 Recipe from
 Servings: 6
Prep Time: 40 mins
Total Time: 40 mins
ingredients
directions
Stir whole-wheat flour, all-purpose flour, baking powder, salt and baking soda in a large bowl. Whisk buttermilk, the egg yolk, oil and vanilla (if using) in a separate bowl. Add the wet ingredients to the dry ingredients and stir with a wooden spoon just until moistened.
Beat the 3 egg whites in a grease-free mixing bowl with an electric mixer until soft peaks form. Add sugar and continue beating until stiff and glossy. Whisk one-quarter of the beaten egg whites into the batter. Fold in the remaining beaten egg whites with a rubber spatula.
Preheat a waffle iron. Brush the surface lightly with oil. Fill the waffle iron two-thirds full of batter. Cook until the waffles are crisp and golden, 5 to 6 minutes. Repeat with the remaining batter, brushing the surface with oil before cooking each batch.
Tip:
Tip: No buttermilk? You can use buttermilk powder prepared according to package directions. Or make "sour milk. The ratio is 1 tablespoon lemon juice or vinegar to 1 cup milk.
nutrition information
Per Serving: cal. (kcal) 241, Fat, total (g) 4, chol. (mg) 37, carb. (g) 41, Monosaturated fat (g) 2, fiber (g) 3, pro. (g) 11, sodium (mg) 450, Potassium (mg) 285, Other Carb () 3, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
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