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Tuesday, July 23 2013

Purchased pesto makes preparation easy for this five-ingredient main dish.

 

 

Recipe from 
Servings: 4
Total Time: 20 mins
 
 
ingredients
 
  •  
    4      medium skinless, boneless chicken breast halves (about 3/4 pound total)
  •  
    1    tablespoon   olive oil
  •  
    2    tablespoons   homemade or purchased pesto
  •  
    2    cups   finely chopped zucchini and/or yellow summer squash
  •  
    2    tablespoons   finely shredded Asiago or Parmesan cheese
 
directions
In a large nonstick skillet cook this chicken meal in hot oil over medium heat for 4 minutes.
 
 
Turn chicken; add zucchini and/or squash. Cook for 4 to 6 minutes more or until the chicken is tender and no longer pink (170 degrees F) and squash is crisp-tender, stirring squash gently once or twice. Transfer chicken and squash to 4 dinner plates. Spread pesto over chicken; sprinkle with Asiago or Parmesan cheese. Makes 4 servings.
 
 

 
nutrition information
Per Serving: cal. (kcal) 186, Fat, total (g) 10, chol. (mg) 55, sat. fat (g) 2, carb. (g) 2, fiber (g) 1, pro. (g) 23, vit. A (RE) 41, vit. C (mg) 6, sodium (mg) 129, calcium (mg) 71, iron (mg) 1, Vegetables () 1, Very Lean Meat () 3, Fat () 2, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 09:47 am   |  Permalink   |  Email