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Send a Meal BlogTuesday, July 23 2013
Purchased pesto makes preparation easy for this five-ingredient main dish.
Recipe from
 Servings: 4
Total Time: 20 mins
ingredients
directions
In a large nonstick skillet cook this chicken meal in hot oil over medium heat for 4 minutes.
Turn chicken; add zucchini and/or squash. Cook for 4 to 6 minutes more or until the chicken is tender and no longer pink (170 degrees F) and squash is crisp-tender, stirring squash gently once or twice. Transfer chicken and squash to 4 dinner plates. Spread pesto over chicken; sprinkle with Asiago or Parmesan cheese. Makes 4 servings.
nutrition information
Per Serving: cal. (kcal) 186, Fat, total (g) 10, chol. (mg) 55, sat. fat (g) 2, carb. (g) 2, fiber (g) 1, pro. (g) 23, vit. A (RE) 41, vit. C (mg) 6, sodium (mg) 129, calcium (mg) 71, iron (mg) 1, Vegetables () 1, Very Lean Meat () 3, Fat () 2, Percent Daily Values are based on a 2,000 calorie diet
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